Chef Thia

Taste The Islands Recipe of The Week: Chef Thia

When creating her decadent dishes, Chef Cynthia Verna (affectionately known as “Chef Thia”) isn’t afraid to scour the globe for unique flavors. Her food infuses Caribbean, African,...
Pork Kallaloo - My Caribbean Kitchen

Pork Kallaloo – Cookbook Feature

From "My Modern Caribbean Kitchen", the first cookbook by Virgin-Islander Julius "The Chef" Jackson. Yield: 10 Servings INGREDIENTS • 1 salted Ham Bone • 2 lb salted Pork, Pig’s Tail, Pig’s...

This Easy Vegan Coquito is a healthy spin on this delicious classic

If you live in South Florida, you’ve probably had coquito. The first time I tasted it, I was blown away with the coconut creaminess paired with the...
Haitian Chef

Haitian Chef Vicky Colas Shares Her Ultimate Holiday Recipes

Are you looking to start a small culinary-related business, but don’t want the overhead that comes with maintaining an industrial kitchen? Haitian chef Vicky Colas, owner of...
Curry Chicken - My Caribbean Kitchen

No Mess Curry Chicken

From "My Modern Caribbean Kitchen", the first cookbook by Virgin-Islander Julius "The Chef" Jackson. Yield: 10 Servings INGREDIENTS • 3 lb bone-in Chicken pieces (wings, thighs, drumettes) • ½ cup desired poultry...
Bahamas Independence Recipes

Celebrate The Bahamas Independence Day with these Authentic Recipes

Bahamians at home and around the world will have cause to celebrate, as the nation celebrates its anniversary of independence on July 10th. With this in mind,...
Chef Thias Lakay Foods Black Bean Salsa Small

Black Bean Salsa

https://youtu.be/wJhOo77xi0c Try Chef Thia's amazing Back Bean Salsa recipe with your favorite plantain or tortilla chips. It's simple, refreshing, and even lasts a few days in the fridge....
Tempeh 5 1 1024x619

The Vegan Baked Tempeh Bacon that’s worth giving up the real thing

Here goes another addition to the vegan bacon family. These are one of my favorite healthy, oil-free, Sunday brunch go-tos. I usually make a big batch of...
canstockphoto17439036 Coconut Bread

Coconut Bread

Throughout the Caribbean where coconut trees abound, each island has its own unique variations of coconut bread. This simple and sweet version with shredded coconut and cinnamon...
Caribbean grilling recipes

Fire up the 4th of July Grill with these Caribbean Grilling Recipes

The 4th of July Independence Day celebrations are just around the corner, so you may be eying that grill with some delicious recipes in mind. So this...

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