High-Energy Caribbean Dance Workouts for a Sculpted Body

Sweat to the Beat: 8 Fun, High-Energy Caribbean Dance Workouts for a Sculpted Body

“New year, new you” and that all starts with making and committing to healthy habits! Get ready to shimmy, shake, and sweat your way to...
Nurturing Your Mental Well-being in 2024: A Guide to Self-Care - mental health

Nurturing Your Mental Well-being in 2024: A Guide to Self-Care

We’re calling it now: 2024 is going to be the year of self-care. Now more than ever, people are expected to always be “on” —...

Manifest Your Best Year Yet: A Guide to Setting Intentions and Goals

As the year comes to a close, it's the ideal time to reflect on the past and set your sights on the future. Setting intentions...

Island SPACE To Honor Everyday Exceptional Women at “HERS” Event

Plantation, Florida (June 29, 2023): Paying homage to a group that represents half the population yet is still considered a disadvantaged and underserved community, Mother's...

The History of 4/20 and Marijuana’s Influence on Jamaican Culture

The formation of “4/20” as a US holiday and of marijuana’s movement in Jamaica have equally interesting origins. A lot of it has been fraught...

Try These 3 Helpful Skincare Tips For Your Skin Tone

As your largest organ, your skin has to be taken care of. Given the many available products, it may take time to decide where to...
Vacation Skin Protection Tips For Women

5 Must-Know Vacation Skin Protection Tips For Women

Traveling in the Caribbean, though exciting, fun and luxurious, is demanding. A great vacation can also mean improper diet, exhaustion, hectic schedules, fluctuating weather, or adverse...

Let’s Talk About a Living Will

What is a living will? A living will is a term used to describe a “legal” document you can create which...

5 Luxurious Caribbean Skin Trends to Glow from Within

It’s no secret that health and wellness took a front row seat during the prime years of the pandemic. Personal care products soared with the...

Five Ways to Practice Self-Care During Breast Cancer Treatments

A cancer diagnosis changes everything.  Cancer by itself is a scary word.  Hearing you have cancer is an entirely different level of terror.  In an...

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