Home Blog Page 57

Common Signs Your Sewer Line Needs Repair

0
Common Signs Your Sewer Line Needs Repair

Caribbean homes are extravagant. No one wants their oceanfront property to have issues, but occasionally, troubles arise. One of which is a broken sewer line, which has many issues you must watch out for. Here are some common signs your sewer line needs repair that you’ll want to know to protect your house and yard.

Sewage Backups

Sewage backup applies to consistent plumbing issues where sewage backs up every time you flush. While backups or blockages happen, consistent blockages are a strong indicator of issues with your sewer line. Check throughout your entire home’s drainage system to see if more than one drain clogs. If so, there’s a sewer line that needs repair.

Slow Drains

Similarly, slow drains are not inherently a cause for alarm. Usually, a plunger or spider tool can unclog the problematic drain. However, if unclogging techniques fail, you may need to call a professional sewer line service to remedy the situation. That’s because clogged large drains require repair on the direct line rather than through individual drains. Professional sewer maintenance crews will inspect the adjacent sewer line and conduct the appropriate excavation technique to remedy the situation.

Odorous Water

If your water smells odorous, that’s a clear sign something is wrong with your water main. Intact sewer lines are airtight, meaning no odor escapes. Sulfuric smells, like rotten eggs, indicate a breakage in that line. If you smell sulfur or other toxic fumes, call a plumber right away. Also, avoid drinking or bathing in the water until a plumber resolves the issue. You don’t want to get sick from drinking contaminated water, as sewage water contains harmful bacteria.

Septic Waste

With that, septic waste is a common sign your sewer line needs repair; in fact, it’s the most obvious sign of a broken sewer line or water main. Damaged outdoor sewer lines may cause pools of septic waste throughout your yard. This causes unpleasant smells and sights and damages your landscape. Again, as with any of these issues, call a professional to fix the situation. They have the tools to repair your sewer line and save your yard.

How To Make Your Marina Environmentally Friendly

0
How To Make Your Marina Environmentally Friendly

Coastal living comes with many advantages: beautiful ocean views, white sandy beaches, island cuisine, and a rich history and culture not found anywhere else. Still, with climate change increasing the risk and severity of natural disasters as well as damaging marine life across the globe, it’s important for anyone living on the coast to do their part in protecting the natural environment. Here are some ways on how to make your marina environmentally friendly that you’ll want to consider.

Install Trash and Recycling Receptacles

Firstly, never leave trash around your marina. You never want plastics or other discarded items to end up in the ocean. There are already detrimental issues with rising plastic content in oceans across the globe, so don’t contribute to it. Therefore, install the proper trash and recycling receptacles around your marina. That way, visitors can toss away their discarded trash or recycling into the appropriate containers. Remember to empty the receptacles so that they don’t overflow.

How To Make Your Marina Environmentally Friendly

Use Recycled Building Materials

Another tip on how to make your marina environmentally friendly is to use recycled building materials. One way to do so is with recycled HDPE plastic lumber. There are many reasons why the polymers in HDPE wood are superior for marine applications. It’s resistant to stains and odors; resistant to warpage, swelling, and splintering; it doesn’t bend or break as easily as traditional lumber. The polymers in HDPE plastic withstand saltwater, UV rays, chemicals, and corrosion which guarantee at least a 50-year lifespan for your marina. It’s also notably cost-effective. Given the low maintenance required, you save more money on long-term expenses than with other traditional construction materials.

Clean With Eco-Friendly Products

Don’t forget to clean your marina with eco-friendly products. Conventional cleaning products contain harmful chemicals and microplastics that damage sea life. Today, these chemicals destroy many coral reefs and natural marine ecosystems. Do your part and refrain from using these harmful chemicals. Choose safer solutions through sustainable cleaning supplies specific for boat and marina cleaning. The Environmental Protection Agency categorizes cleaning solutions as environmentally safe products via the “Safer Choice” label.

Next Steps for Relocating to Barbados From the US

0
Next Steps for Relocating to Barbados From the US

Whether you’re returning to your roots or just looking to get in on the island life, now is a fantastic time to consider making the move to Barbados! Alongside the usual warm Barbadian welcome, Barbados currently offers visas for foreigners working remotely to do so in the island’s warm weather instead. If you know Barbados is part of your story moving forward, here are the next steps for relocating to Barbados from the US.

Apply for Your Visa

There are multiple ways to get a visa that allows you to live in Barbados. The most exciting visa option is currently the Barbados 12-Month Welcome Stamp program. To apply for the Welcome Stamp, you need to pay a $2,000 fee as an individual ($3,000 for families), verify that you have private health insurance, and submit a passport-sized photograph. After a few other small verifications, you can continue the work-from-home job you have now but make a living from the comfort of an island villa instead!

Next Steps for Relocating to Barbados From the US

Find Somewhere To Live

Once you’ve received approval, you need to find somewhere to stay on the island. Barbados is home to a wide variety of property types, from small, cozy villas to luxury, resort-like homes. Every region of the island offers something slightly different, but no matter what coast you choose to live on, taxis can get you where you need to go.

It’s important to consider how long you’d like to stay and what kind of investments you’re willing to make on the island. The decision to rent or buy a home on the island can be difficult, as each option offers unique advantages.

Brush Up on the Local Language

Finally, consider acquainting yourself with the local language before you go. While the national language in Barbados is British English, you’re sure to hear the Bajan dialect the moment you set foot on the island. Bajan is a combination of English and West African influences, and locals use it often in casual and conversational settings.

Once you’ve followed these steps for relocating to Barbados from the US, you’ll just need to start packing. The flight to the island is under four hours for Floridians and nearly eight hours for Californians, but you’ll forget a few hours of not being able to stretch your legs when you’re walking on the beach!

!nnovate Guyana to Host Virtual Start-up Huddle to Commemorate Global Entrepreneurship Week (GEW)

0

November 8, 2021 (Georgetown, Guyana) — !nnovate Guyana, which directs The Global Entrepreneurship Network (GEN) – Guyana Chapter, will be hosting GEN’s Global Entrepreneurship Week (GEW) event virtually on Wednesday, November 10, 2021 from 11:00 AM – 1:00 PM Guyana time for anyone interested in learning about startups and entrepreneurship in Guyana. 

GEN is a platform of projects and programmes in 180+ countries that are aimed at making it easier for individuals, globally, to start and scale a business. For GEW, GEN Guyana will host a virtual Start-up Huddle themed “Guyana’s Evolving Startup Ecosystem:  Innovation and the Role of Civil Society Business Support Organizations”.

This virtual presentation will feature four (4) Guyanese startup-founders who will pitch their science, technology and other innovative businesses to local and international audiences. The presenters include Guyana Innovation Prize Venture Fellows; and Vickacy Williams, Founder of Aurora and Jubilante Cutting, Founder Guyana Animation Network. Other speakers include: Nestle Vision-to-Reality Startup Competition Awardee, Crystal Charles, Founder of Enbio – a Sisal Production Business; and Together We Win Business Network – Stephanie Noble, Natural Hair and Skincare Products. 

Additionally and importantly, the event will include a panel of Civil Society Business Support Organizations (BSOs), including leaders like Sancha Halley, CEO Of Ready Set Grow Consultancy, Onika Stellingburg, Director of Economic Development and the Linden Fund Guyana Inc., just to name a few. The panel will be discussing the evolving startup ecosystem in Guyana and the role of civil society business support organizations in its development. The pitches and panel discussion will be followed by a Q&A session.

The objective of this Start-up Huddle is to inspire innovators and entrepreneurs to engage in entrepreneurial activity, and to seek support from BSOs, all the while connecting them to resources to help grow their businesses. 

To register, persons must register for the event through the link found here.   


About GEN

Connecting Guyana to the Global Startup Ecosystem – Operating in 180+ countries, the Global Entrepreneurship Network (GEN) is a platform of initiatives and programs designed to support creation of a global entrepreneurial ecosystem. The main goal is to make it simpler for anyone to start and eventually scale a business no matter where they live. The GEN Guyana chapter works to fuel healthier start-up and scale-up ecosystems that create more jobs, educate individuals, accelerate innovation and strengthen economic growth.

About !nnovate Guyana

!nnovate Guyana is a platform that showcases Guyanese inventiveness.  !nnovate Guyana consists of the Guyana Innovation Prize, which supportsr ag-science and ag-tech startups; !nnovate Guyana TV on YouTube; the Economic Development Accelerator for growing agro-processors; the Global Entrepreneurship Network Guyana chapter; and the Executive Volunteer Corps, which engages the diaspora and friends of Guyana to support innovators in Guyana’s burgeoning startup ecosystem. !nnovate Guyana is offered by the Guyana Economic Development Trust (GEDT), an independent U.S. and Guyana initiative.

5 Telltale Signs a Pipe Burst in Your Home

0
5 Telltale Signs a Pipe Burst in Your Home

A pipe bursting in the house is every homeowner’s worst fear. It could also cause a fair amount of damage to your home and belongings. Rather than wait for the worst-case scenario, note the telltale signs a pipe burst in your home. That way, you can call a plumber before an emergency arises.

High Water Bill

When your water bill is far higher than it should be, there’s cause for alarm. As you evaluate your water bill, note whether you’ve used a lot of water recently. For example, filling a pool and taking frequent baths could cause a spike.

However, if your water usage routine has remained steady, then there may be a leak in your water line. Call an expert as soon as possible to rule this factor out and prevent any potential water damage.

Low Water Pressure

Whether you’re turning on the faucet or trying to take a shower, you may notice that the water pressure is lower than expected or fluctuates between high and low.

5 Telltale Signs a Pipe Burst in Your Home

Often, these changes in water pressure are symptoms of a burst or clogged pipe. When there’s a leak in your pipe, some of the water escapes as it travels down the line, which lowers the pressure.

Whistling Pipes

As you turn your water on and off, you may notice an odd whistling sound coming from the pipes. Similarly, you may hear what sounds like running water despite all the faucets in your home remaining off. Both indicate a leak in your water system and give you a reason to contact an expert.

Soft Spots on the Lawn

Maybe you haven’t noticed too much issue inside your house, but you have soggy spots in your yard. Look out for especially green patches of grass or pools of water near the driveway or sidewalks—the ground may even feel softer than the surrounding area when you stand on it.

If a repair expert finds a problem with your water line, they may utilize a trenchless method for repair. By knowing how the various types of trenchless methods work, you can better understand how experts can fix the pipe without destroying your landscaping.

Discolored Water

Brown or otherwise discolored water is another telltale sign a pipe burst in your home. In this case, you need to contact a professional promptly, as sediment or rust could contaminate your water.

And if the water smells sulfurous—often compared to rotten eggs—then there could be a sewage leak. Regardless of what sign you notice, calling an expert right away decreases the chance of the hefty expenses that accompany water damage.

Celebrating the Day of the Dead in Haiti

0
Day of the Dead Fete Gede All Souls Day Haiti
Photo Courtesy of Visit Haiti

While the Mexican celebration of Dia de Los Muertos with its elaborate costumes and grand parades is becoming commercialized in the US, its origins have deep and spiritual meaning for those who celebrate the holiday. Following All Saints Day, November 2nd is All Souls Day, sometimes referenced as the “Day of the Dead,” for Catholics and Christians around the world. While All Saints Day is a day of recognition to honor all saints and martyrs within the Catholic tradition, All Souls Day is a holiday to remember and celebrate deceased loved ones. Catholics believe that once they celebrated all the pure souls in heaven on All Saints Day, celebrating the souls of friends and family stuck in purgatory the next day would help cleanse them of the sins keeping them from heaven.

Many Catholics believe that the saints and martyrs that were prayed to the day before would help their departed friends and family reach God’s holy kingdom. Rather than a sad commemoration of a loved one’s death, Day of the Dead is a vibrant celebration of their life.

Day of the Dead “Fête Gede” in Haiti

Day of the Dead Fete Gede All Souls Day Haiti
Photo Courtesy of Visit Haiti

Of the Caribbean islands, Haiti is the most well connected to the Day of the Dead or Fête Gede, celebrating the holiday with community parades, colorful celebrations, music, dance and offerings. Families adorn the graves of their loved ones with flowers and candles, bread and rum.

Voodoo and Catholicism are heavily interwoven in Haiti, so Day of the Dead festivals typically include Voodoo rituals such as bringing offerings to Baron Samedi, the “loa of death” and Gede, his son. Murals and statues are often erected of Baron Samedi around the Grand Cemetery in Port-au-Prince with festival goers passing by throughout the day and night to pay their respects to him.

Day of the Dead Fete Gede All Souls Day Haiti

This celebration is not for the faint of heart, as it also includes animal sacrifices, typically of black chickens or roosters, and Voodoo priests and priestesses preparing individuals for spirit possession by Gede himself. While the official date of All Souls Day is November 2, Fête Gede typically lasts all month long.

Latin-American Influence

The popular Mexican-style celebration known as Dia de los Muertos originates from the ancient Aztec and Nahua who saw death as an extended part of life. Immediately after death, a person was believed to go to Chicunamictlán, or purgatory, and complete different challenging journeys until their soul finally reached Mictlán — what Catholics refer to as heaven. 

Day of the Dead in Haiti - Sugar skulls on an ofrenda
Photo: Thetambourinekid, CC BY-SA 3.0

Because the soul’s journey was so long and difficult, it was important for living family members to be encouraging along the way with food, flowers and other offerings that would ease its burden. This is why on All Souls Day people still bring food and water to their loved ones’ grave sites, to help nourish them as they try to find heaven. Another concept of the importance of offerings is the idea that the departed loved one will make the long journey from either purgatory or heaven to come visit their family members on earth on All Souls Day and will need nourishment once they arrive.

Looking for most scary good fun? Check out these haunted sites in the Caribbean that will have you sleeping with the lights on.


What is the difference between All Saints Day and All Souls Day?

  • While All Saints Day is commonly a day of recognition to honor all saints and martyrs within the Catholic tradition, All Souls Day is a holiday to remember and celebrate deceased loved ones.

What do you do on All Souls Day?

  • To celebrate All Souls Day, many countries around the world have parades, colorful celebrations, music, dance and offerings. Families typically create ofrendas, which act as offering altars for food and drinks and for others to pray at. In Haiti, many who practice Voodoo participate in animal sacrifices or even spirit possessions.

Is 1st November All Souls Day?

  • All Souls Day, or Dia de los Muertos is typically celebrated on November 2nd, following the celebration of All Saints Day on November 1st.

Our Top 7 Bingeable Caribbean YouTube Shows

0
Bingeable Caribbean YouTube Shows

You don’t need a hefty cable bill to watch amazing content, especially if you want to see shows that reflect your Caribbean heritage. Mainstream TV doesn’t satisfy when you’re longing for a connection to home. And whether you’re looking for documentaries, celebrity interviews, reality TV, shared experiences or comedy, Caribbean YouTube Shows offer it all. Here are our top 7 most bingeable Caribbean YouTube shows you need to check out ASAP. 

Jamaicans to the World 

Hosted by Jamaicans.com, the leading site for all things Jamaican, this YouTube series focuses on what it’s like being a Jamaican living in places all over the world. Jamaicans.com founder Xavier Murphy interviews Jamaicans from everywhere from China to Ireland, talking about their experience being away from home and adjusting to the new culture around them. Informative interviews discuss food, language, culture, sports, music and adjusting to life as an expatriate. The series and website offer a virtual home away from home, inviting Jamaicans all over to feel more connected to their culture, and non-Jamaicans to learn about it.

Meet the Mitchells

In this hilarious YouTube reality show, Tami and Wayne Mitchell, along with their three sons, give insight into life as a celebrity Jamaican family living in Kingston. Between diapers, arguments, cooking and COVID, the Mitchells share their lives with the world, showing pieces of Jamaica along the way. 

Yellow Cow TV

Hilarious and often all over the place, Trinidad and Tobago’s Yellow Cow TV never covers just one subject. Celebrity hosts Nadia Batson and Miss Alysha talk Caribbean gossip, jokes, issues, and hot topics with each other and special guests, with their favorite hard beverages in hand. Get insight into your favorite soca artists, like Hey Choppi, Lyrikal and Nailah Blackman. Sit back and relax. If this show doesn’t make you laugh within the first two minutes, nothing will. 

Odyssey with Yendi

Former Miss Jamaica World Yendi Phillips is adding a new title to her repertoire: YouTube Host. In her YouTube series, Odyssey with Yendi, she talks with celebrities, influencers and leaders in the Caribbean community who she defines as “shape shifters, game changers and people with something to share.” The YouTube page is perfect for travel enthusiasts, sports fans, those wanting to get a sneak peak into the lives of trailblazing figures or those just looking to be inspired.

Based on a Drue Story with Ricardo Drue

In this series, Ricardo Drue, an Antigua-based singer, deep dives into personal experiences in his career in the soca music industry and life in general. The videos feel like a personal one-on-one discussion with Drue as he talks directly into the camera, getting real about hard times in the music industry, growing up as a self proclaimed underdog in Antigua, giving advice and some behind the scenes footage of record production and commentary from his friends and family. If you’re looking to get to know Drue more, this is the video series for you.

876 Questions

90 questions with your favorite Jamaican personalities? Count us in! In this interview series, creator and host Karl Larmond Jr. meets with some of the country’s most intriguing celebrities, asking them 90 unique questions that seek to get to the core of who they are. Past interviewees include Olympic gold medalist Shelly-Ann Fraser-Pryce, former Miss Jamaica Cindy Breakspeare, host of Magnum Kings & Queens of Dancehall Yanique Curvy Diva, and Reggae revivalist Jesse Royal with girlfriend Kandi King. Interviews generally take place in the celebrity’s home which creates an intimate, relaxed and comforting environment that makes the series delightful to watch. 

Taste the Islands

This nationwide cooking show brings the flavor of the Caribbean right to your screen. Taste the Islands takes you on a complete culinary experience with mouthwatering recipes, celebrity chefs and the hilarious Taste the Islands Yellow Cab Karaoke sub-series where famous Caribbean musicians sing along to their own songs and reveal exclusive, behind the scenes info about their work and life. Discover new recipes from Chef Irie and Chef Thia and learn how to cook dishes like snapper ceviche, chicken pelau, mussels chorizo and more. You don’t need a passport to Taste the Islands!

5 Delicious and Unique Jerk Recipes

0

Jerk is a uniquely Caribbean way to season and prepare meat — spicy, smoked and grilled. As a seasoning, it is a complex blend of onion, scallions, Scotch bonnet peppers, thyme, allspice, black pepper and salt. Traditionally, in Jamaica, it is rubbed into the meat of choice — typically pork or chicken — then set upon a bed of pimento wood or sheets of metal used as griddles and slow-cooked to optimal tenderness.

To Caribbean people worldwide, jerk is a taste of freedom. It is the flavor of Maroon heritage, enslaved Africans who liberated themselves from the colonial oppressors and hid in the hills of Jamaica. The mix of spices and unique preparation method yielded smoked meats that could last for days without going bad. 

Today, jerk is a cultural ambassador. Like reggae music, it is Jamaican by birth and a global citizen by association. Food, like people, language and culture, is ever-evolving and jerk seasoning is as well.  

In the United States, October 24th, 2021 was National Jamaican Jerk Day. Caribbean people and lovers of jerk fired up their grills and slow cooked highly-seasoned, deeply marinated cuts of their favorite meats. But, variety is the spice of life, so we’re trying out some unique jerk recipes that expand the repertoire.

Jerk Banana Ice Cream

Jerk Banana Ice Cream - Unique Jerk Recipes Island Origins

When it comes to unusual jerk recipes, jerk banana ice cream certainly ticks the box. A blend of sweet and savory, this one is for the culinary-adventurous spirit who can appreciate the umami flavor created when banana and mild jerk seasoning are paired with each other.

Get the Recipe 

Jerk Sweet Potato Fries

Delicious and Unique Jerk Recipes

Seasoning recipes that utilize jerk tend to center around pork, chicken and seafood. Jerk sweet potato fries, however, take us on the vegan and vegetarian path while giving meat-eaters an excellent side dish addition to their menus. In this recipe, the fries are baked, which allows the paprika, allspice, and powdered ginger to come alive. Add more punch to the flavor by incorporating the smoked variety of paprika. Top with a sprinkle of cilantro for a mouthwatering experience.

Get the Recipe

Jerk Popcorn

Delicious and Unique Jerk Recipes

Spice up movie night with jerk popcorn. For lovers of savory snacks, this unique Jerk recipe certainly will hit the spot. The toasted coconut flakes are great for next-level crunchiness. Pair with your favorite fizzy drink and enjoy!

Get the Recipe

Jamaican Jerk Pickle Chips

Delicious and Unique Jerk Recipes

Jamaican jerk pickle chips certainly embrace the idea of slow food. After the pickling cucumbers have been prepared in a seasoning bath, it’ll be a week before you can take the first bite, but the wait is worth it. Steeped in an herbal tea of fresh thyme, cinnamon, allspice, garlic, honey and an assortment of peppers, you might like these smoked chips so much that it becomes a selfish snack.  

Get the Recipe

Jerk Bloody Mary

Delicious and Unique Jerk Recipes

Bottoms up! And this cocktail might leave you that way, literally. It’s a creeper so go easy on the number of glasses you drink. This match-up of jerk seasoning and the cocktail we all know and love works because of the preexisting complementary relationship between tomatoes and jerk seasoning. The white rum slides smoothly in, offering up a nice buzz without disturbing the flavor. 

Get the Recipe

The Origins and Practice of All Saints Day in the Caribbean

0
Photo: Fallaner, CC BY-SA 4.0

November 1st is celebrated as All Saints Day on the Christian calendar. Considering Christianity is the most widely practiced religion in the Caribbean region, many countries there recognize this as a holiday.  

Its origins date as far back as 609 AD, when a Roman pope dedicated the Pantheon as a church to honor the Virgin Mary. Later on in the mid 700s, Pope Gregory III also dedicated a chapel — the famous St. Peter’s Basilica — to saints and martyrs. In 837, Pope Gregory IV extended the honor to all canonized saints within the Catholic religion. This was formally recognized as the first official observance of All Saints Day and November 1 was chosen as the calendar date for its celebration. While important saints each have their own observed days of recognition, All Saints Day recognizes and gives thanks to the many saints who are less commonly known.

All Saints Day in the Caribbean - candle lit streets
Photo: Zorro2212, CC BY-SA 4.0

All Saints Day in the Caribbean

The holiday is considered to be a Holy Day of Obligation for Catholics in which they must attend mass, pray and honor the saints. Catholics celebrating All Saints Day in the Caribbean are also expected to think of the holiday as a day of remembrance for the dead, bringing candle-lit offerings and flowers to family or friends’ grave sites. All Saints Day, or “La Toussaint” in the French-speaking Caribbean, is also a yearly reminder to beautify your loved one’s resting places, removing cobwebs, dusting off mausoleums and decorating with fresh coats of paint, flowers, photos and other mementos.

All Saints Day in the Caribbean - candles placed in front of graves
Photo: Holger Motzkau, 2010

Though celebrated in some of the smaller islands like Martinique, Saint Barts and Saint Lucia, All Saints Day is a major holiday in Haiti, where an estimated 80% of the population is believed to be Roman Catholic. There, many flock to the Grand Cemetery in Port-au-Prince, with most Catholics bearing candles and food, and offering prayers for their loved ones. Others come to honor their ancestors by practicing Vodou with rituals and sacrifices.

In Martinique, All Saints Day is a time for extended family to visit and catch up, remembering departed loved ones together. It is often celebrated with family church outings in the morning, feasts later on, and bringing life and happiness to cemeteries, remembering the departed in a joyful and loving way rather than with sadness. Everyone wears white for mass and when going to pay their respects at the cemetery. White is symbolic as it references the color the formerly enslaved wore to funerals for relatives reported missing. 

10 Breast Cancer Myths vs. Reality

0
Island Origins Magazine Breast Cancer Myths

In this age of an abundance of information, the ability to tell fact from fiction can result in vast differences in quality of life. Caribbean women, who succumb to breast cancer more than any other cancer illness, so it’s important we know the truth from trusted sources, such as The National Breast Cancer Foundation, Breastcancer.org and Getdoc.com. We identified ten of the most popular breast cancer myths floating around on Facebook, WhatsApp and elsewhere, and went to work determining fact from fiction. 

Myth 1: Only women can get breast cancer

Quiet as kept, thousands of men are diagnosed annually with breast cancer, which usually presents itself as a hard lump underneath the nipple and areola. Breast cancer amongst men is not as widely publicized as it is with women and men are less likely to equate abnormalities in their chest area with the possibility of cancer. As a result, men have higher mortality than women when it comes to breast cancer due to delayed action in seeking out treatment.

Myth 2: You only get breast cancer if you have a family history of it

Statistically, only about 5-10% of diagnosed cases of breast cancer occur in people with a family history of this disease. The majority of diagnosed people have no known family history. 

Breast Cancer Myths vs. Reality

Myth 3: Sleeping with a bra on can cause breast cancer

Here’s the theory: wearing an underwire-style bra restricts the flow of lymph fluid out of the breast, resulting in a build-up of toxic substances in the tissue. It is easy to see why this is a popular belief. The compression and discomfort felt from wearing a badly fitting or tight underwire bra breasts make for a good urban legend. To date, however, evidence supporting that claim has not surfaced.

Myth 4: Breast cancer only affects older women

Yes, growing older does increase the risk factors for developing breast cancer but unfortunately, young women have been diagnosed as well. All women should take care of their breasts no matter their age. A simple monthly self-examination is a great way to start.

Myth 5: Cell phones give you breast cancer

The general safety of cell phones is still being studied and there have been a handful of reported cases of young women who habitually carried their phones in their bras developing breast cancer. Is there a correlation between the two? As yet, no evidence supports a connection. What is known is that cellphones do emit low-energy radiation. When in doubt err on the side of caution. Instead, place your cellphone in a purse or a bag just in case. 

Breast Cancer Myths vs. Reality

Myth 6: You don’t need to get a mammogram every year

A mammogram is an early detection tool. While it is not always the best at detecting the early stages of breast cancer, it doesn’t hurt to stay vigilant with yearly exams and monthly breast self-exams. 

Myth 7: Caffeine causes breast cancer

No need to ditch your daily cup of Joe for breast health. Research shows the opposite in fact. Taken in moderation, caffeine can reduce the risk of developing breast cancer.

Myth 8: Antiperspirant causes breast cancer

This is a longstanding and classic myth, one that involves toxins like aluminum in antiperspirants being absorbed into the lymph nodes as a precursor to developing breast cancer. While evidence that confirms this has not emerged, recently, many popular brands of deodorants and antiperspirants have proactively removed aluminum from their formulas. 

Breast Cancer Myths vs. Reality

Myth 9: A lump on your breast always means cancer

The presence of a lump does not always mean cancer, just as the absence of a lump is not an indicator that one is cancer-free. Lumps may indicate benign cysts or abscesses. However, since you can’t tell from the surface, if you feel a lump, you should definitely reach out to your doctor.

Myth 10: Stress can cause breast cancer

Don’t stress. Studies have not found conclusive evidence that stress increases your risk of breast cancer. 

Latest