Home Blog

She Got it From Her Mama: 3 of the Greatest Celebrity Mother-Daughter Relationships

(Photographs by Max Abadian, Emily Kitching for AB+DM, and Tim Hunter)

You know them, you love them, but did you know that these famous American actresses all have Caribbean mothers? These women gave birth to America’s biggest superstars of primetime television and the big screen. From Jamaican scandal star, Kerry Washington’s “fierce lioness” to Jada Pinkett Smith’s rocky relationship turned eternal bond, read on to learn a little more about the most inspiring celebrity mother-daughter relationships in the industry.

Kerry Washington’s love for Jamaican mom

Celebrity mother-daughter relationships
Image courtesy of People Magazine

You know her as Olivia Pope on Scandal, but mother Valerie Washington knows Kerry Washington as her only child and personal pride and joy. Although a lifelong resident of the Bronx, Valerie’s parents were born in St. Elizabeth, Jamaica but moved to New Yord long before her arrival. Valerie Washington and her husband raised their daughter Kerry in a comfortable middle class home in Bronx, New York, but they eventually sent her to a private all girls school on the Upper East Side.

Growing up, Valarie had dreamed of her daughter going off to law school and passing the bar, however she mainly wanted Kerry to succeed and choose a career she was passionate about, something not offered to Valarie in the 50s who was encouraged to become a teacher despite earning a degree in science. Although proud of her daughter, Valarie originally was scared of the thought of Kerry becoming an actress. These two might be one of the closest celebrity mother-daughter relationships that we have profiled. They are very close now, with Kerry describing her mother as the “fiercest lioness in my pride.”

Jada Pinkett Smith’s difficult road with mother Adrienne Banfield-Norris

Celebrity mother-daughter relationships
Image courtesy of Essence

As far as celebrity mother-daughter relationships go, Jada Pinkett Smith’s mother and fellow “Red Table Talk” host, Adrienne Banfield-Norris, have had one of the most complex. Banfield-Norris was born in Baltimore in 1953 and grew up as “black middle class” with Jamiacan roots on her mother’s side. Banfield-Norris had Jada in high school at the young age of 17, having had a short lived marriage to Robsol Pinkett Jr., Jada’s father. For most of Pinkett Smith’s early life, her mother struggled with addiction issues and was at the peak of a heroin addiction when she graduated from nursing school at Coppin State University.

The two have since mended their relationship though, becoming co-hosts of now famous talk show “Red Table Talk ” with Pinkett Smith’s own daughter, Willow Smith. “Red Table Talk” addresses multigenerational topics about sex, racism, and drugs, covering hard conversations and showing vulnerability and realness. Banfield-Norris has been in recovery for 29 years and opened up about her addiction with a powerful, tearful conversation with her daughter on the show during a 2018 episode that further emphasized how much their relationship has grown.

Zoe Saldana and “hero” Asalia Nazario

Best known for her work in the 2009 Sci/Fi blockbuster hit, Avatar, and popular Marvel movies including Guardians of the Galaxy, Zoe Saldana’s career speaks for itself. Born in New Jersey to Caribbean parents of Dominican and Puerto Rican origins, her mother, Asalia Nazario, moved her three daughters to the Dominican Republic to live with their grandparents in a safer environment after her father died in a vehicle crash. After spending her early years in the DR, her family moved back to the states, residing in New York with Nazario, who supported all of her children’s dreams.

In 2014 Saldana started a web series titled, “My Hero,” which featured stars opening up about the personal heroes in their lives. Possibly the most wholesome of our celebrity mother-daughter relationships is Saldana’s; the pilot episode was dedicated to her own mother in which she recalled childhood memories of cooking alongside her mother, and a tearful thank you for the way Nazario protected and nurtured her family despite facing adversity. Saldana and her two sisters are still extremely close to Nazario and love to treat her to spa days whenever they can.

An Exclusive Look at Chef Thia’s New Line of Signature Haitian Spices

Chef Thia's New signature Haitian Spices
Chef Thia's New signature Haitian Spices | Photo by Maybeline Despagne (Pix City Studio)

An accomplished culinary expert and social media influencer known for Haitian-fusion cuisine and a larger-than-life personality, Cynthia Verna is adding a few new elements to her impressive curriculum vitae, including an exciting new venture into her own signature Haitian spices. 

Hundreds of thousands of fans have tuned in to “Chef Thia” on her Facebook live broadcasts — from her impassioned prayers and family dinner preps to backstage award show peeks. She seems to have done it all. She’s been a restaurant owner, a host of TV show Taste the Islands, a best-selling biographical author and a women’s advocate. 

Adding to her accomplishments, Verna has recently debuted a new hardcover cookbook and her own line of signature Haitian spices. The collection, branded Chef Thia’s Spice, features four dry seasoning blends for seafood, steak, poultry, meat and even rice. 

“It’s been a dream of mine to just have something created from the heart,” said Verna. 

An Exclusive Look at Chef Thia's New Line of Signature Haitian Spices
Chef Thia’s Spices

A Fresh Take on Haitian Spices

Haitians are familiar with the term “epis,” a popular blend of oil, herbs and spices used in creole cooking as a base for nearly any savory dish. To get around the need for refrigeration, Verna developed the dry spice line to offer similar flavor with a much longer shelf life. And the packaging is as vibrant as she is. 

Her Signature Spice Mix is a simple, all-purpose blend. Verna’s Peppercorn Spice Mix includes pink, green, black and white peppercorns and is ideal for red meats and vegetables. Her Torched Bird Spice Mix should be paired with poultry and other white meat. And her seafood seasoning, coming soon, contains “a little bit of wine, dry butter and all the goodies,” she said. 

The new cookbook, “Taste the Islands: Culinary Adventures in a Caribbean Kitchen,” was developed with the team from the TV show and the University Press of Florida. It was also a labor of love for Verna. It took around two and a half years to perfect, with the recipes being thoroughly tested and tasted before the final product was presented to the public. One of her favorite recipes from the book is an elevated take on soup joumou, Haiti’s famous Independence Day fare. 

Signature Haitian Spices
Photography: Maybeline Despagne

“When you come from the Caribbean,” she said, “You walk inside a Barnes and Noble and your book is right there with all the top chefs, it’s beautiful and powerful to see.” 

When she’s not crafting delicious signature Haitian spices, seasonngs, and recipes, you can find Verna traveling the world as a private chef. She recently returned from catering an intimate, exclusive event in Dubai. “I focus more on bringing my country, my culture, my roots around the world. You want to eat Haitian food. You contact Chef Thia. I bring Haiti, my heart, to you.” 

An Exclusive Look at Chef Thia's New Line of Signature Haitian Spices
Photography: Richard Lecoin

An avid artist and serial entrepreneur, she’s got lots more in the pipeline. Through her newly developed mobile app, her legions of fans — existing and future — can connect fully with her brand. They can purchase her signature Haitian spices or subscribe to get them delivered monthly. They can also purchase any of the three books she’s authored, explore other product offerings such as Chef Thia-designed clothing and home accessories, and, in the near future, contact her for curated cooking advice or one-on-one help in the kitchen.

Download the Chef Thia app, visit chefthia.com, follow her on social media and buy her books on Amazon.

Why Some Caribbean Americans Have Frightening Vaccine Hesitancy

Caribbean and Black Americans hesitate to take the COVID-19 vaccine
Caribbean and Black Americans are hesitant about taking the COVID-19 vaccine

After a year of dealing with a deadly pandemic which has disproportionately affected Black people, you would think we’d embrace something that promises to return us to normalcy. But that’s not the case. Even as COVID-19 vaccines become more available, Black Americans continue to have vaccine hesitancy and Caribbean folks are still disproportionately skeptical about getting the shot.

In late February, a nationwide poll by the Pew Research Center found that 69% of U.S. adults had already been vaccinated or said they wanted to be. The rate was a lower 61% among non-Hispanic Blacks, although that is up dramatically from 42% in November just before the first vaccines were authorized in the United States.

I confess that initially, I myself had vaccine hesitancy. I thought perhaps it was best for me to see how it worked on others before taking it myself. My knowledge of the vaccines was sketchy at best, and posts on social media that questioned their safety and efficacy made me even more uncertain. Many of the friends I polled on Facebook shared my worries. Some have since changed their minds. 

“I do not know what is true anymore,” said Karen, of Trinidad. Her trust grew weaker as rumors and questionable information proliferated online. But she also is in a high-risk category and fears COVID-19. “So I have decided, if I have an opportunity to take the vaccine, I will get it. Growing up in Trinidad, all the vaccines were mandatory. I turned out fine.”

Aisha, who is of Jamaican, Panamanian and Senagalese ancestry, was nervous about how quickly the vaccine was created and also did not trust that adequate testing had been done. But when her mother’s care facility called to ask if she wanted her to be vaccinated, she immediately said, “Yes.” 

Caribbean and Black Americans have vaccine hesitancy
Aisha and her mom

“That made me pause and ask myself, if it is okay for her, why is it not okay for me? So I am getting it now.”

I started researching this article to answer my own questions as well as those raised by friends and family. 

Now, I have a much better understanding of how the COVID-19 vaccines work and which companies were authorized to create them here in America. I learned the majority of scary social media posts I had seen were either false or did not include critical context. There are, of course, reasons to be concerned about medical racism today, but Black doctors are among those who developed the vaccines and are advocating for their use.

A Timeline of Events

In short, here’s how the vaccines were ready to go — safely — in less than a year:

  1. Nearly two decades of research. COVID-19 comes from a family of viruses that have been well studied. Scientists got a headstart on COVID-19 from their work on vaccines for the 2002 SARS coronavirus and the 2012 MERS coronavirus. The Pfizer and Moderna vaccines were created based on the work of a team that includes viral immunologist Dr. Kizzmekia “Kizzy” Corbett, a Black woman. Their work included developing the mRNA technology used in two COVID-19 vaccines. Corbett also was a hands-on leader in the creation of the Moderna shot.’ 
  2. Quick response. Infectious disease experts and vaccine researchers had long predicted a global pandemic involving a respiratory virus. When COVID-19 appeared in China and started to spread globally, key researchers immediately began developing a new vaccine. In January 2020, the first vaccine had already been drafted by the National Institutes of Health team that included Corbett. Early studies showed promising results and the first human trials started in March, just as many states issued their first lockdown orders.
  3. Worldwide economic impact. Because COVID-19 brought the world economy to a halt, billions of dollars were donated from private and government entities to fund the research and development of the vaccine, significantly decreasing the financial and bureaucratic barriers usually associated with medical research.
  4. Global collaboration. Researchers worldwide collaborated to produce the vaccine quickly and safely. Volunteers lined up in the tens of thousands for the trials. Blacks were still underrepresented, but the gap was smaller than often seen in such studies: Blacks accounted for about 10% of people in the clinical trials but are 12% of the U.S. population. The group was large enough to soundly conclude vaccine safety and effectiveness was similar across racial and ethnic groups.

How the Vaccines Work

So far, two types of vaccines have been developed. To trigger the body’s defense system, one uses a fake, inactive virus, the other uses mRNA proteins. 

Historically, vaccines used an inactivated virus cell to trigger an immune response. That is the strategy the single dose Johnson & Johnson vaccine employs. A modified version of a different, harmless virus teaches our cells how to fight COVID-19. The coronavirus spike protein is effectively no longer able to attach to our cells. 

“mRNA” stands for Messenger RNA, a string of proteins that the body uses to communicate with our DNA. The dual-dose Moderna and Pfizer-BioNTech vaccines are the first mRNA vaccines to be approved, although the strategy has been in development for about 15 years. In short, the mRNA vaccine teaches the body’s immune system to develop antibodies that fight the coronavirus should the real thing appear. (Note: The vaccine does not alter your DNA, it just instructs it.)

Both kinds of vaccine can cause temporary side effects such as a fever, fatigue, rash and body aches, among others. These symptoms typically last less than two days. They are signs that your body has recognized the vaccine and is learning how to fight to protect you. 

Allergic reactions have been rare, but speak with your doctor if you have had problems with a previous vaccine. Serious adverse reactions have been incredibly rare — only a handful — after more than 80 million people in the United States have received at least one dose. 

Cuban American Olga was initially going to take the vaccine but now has concerns that it could impact her fertility (a claim that has repeatedly been debunked). Since she is younger, she also believes she would handle COVID-19 well enough should she get it. 

My Jamaican nurse friend, Ana, also worried about the potential side effects, but decided to seek vaccination after doing her own research. 

“The worst result of COVID is death and the worst result of the vaccines are adverse effects (which we know are rare),” she said. 

On reflection, Ana recognized how vaccines, such as the BCG vaccine to prevent tuberculosis, have historically improved the lives of Caribbean people. That was first developed in 1921. Knowing that some Black Americans have vaccine hesitancy, she offered this advice, “Look how far we have come — so many significant medical developments. I feel like I should trust now more than then.”

While the new vaccines don’t promise to prevent COVID-19, clinical studies show that the Pfizer and Moderna vaccines are about 95% effective at preventing symptomatic illness, hospitalization and death. It is not yet clear if people who are vaccinated and become infected can still spread the virus if they do not have symptoms. That is why authorities ask people to continue wearing masks and taking other precautions even after vaccination.

Vaccine Hesitancy and How to Fix It

Black people are four times more likely to be hospitalized and three times more likely to die from COVID-19 than white people in the United States. Nearly 80% of Black Americans know someone who has been hospitalized by or died from COVID-19. Yet, white Americans are getting immunized at a rate three times higher than Black people in America who still have vaccine hesitancy. 

Some of it has to do with barriers to access, like age limits and lists of “essential” jobs that disproportionately excluded Black people. But some of the gap also is because Black Americans have vaccine hesitancy due to uncertainty about the vaccines and mistrust of the healthcare system. 

Medical atrocities against Black people in the United States, like the government-sponsored Tuskegee Experiment, and everyday health care disparities contribute to the distrust of the medical community.

Black adults who do not want to be vaccinated told the Pew Research Center that their major reasons were:

  • Side effects (84%)
  • Fear about the speed of vaccine development (74%)
  • Uncertainty about how the vaccines work (71%)
  • Prior bad experiences with medical system mistakes (about 50%)

The list included some of the concerns I had, or had heard from others, before I started research for this article. I talked to Dr. Sidney Coupet, a Haitian American, about why vaccine hesitancy runs so deep in Black communities. 

“Healthcare has never treated us well,” Coupet said. “In fact, it has abused us, caused us harm, used us for their benefit.”

Coupet, who also has a master’s degree in public health, dedicated his career to addressing healthcare disparities in our community. He said America needs to take a three-pronged approach to gain the trust of the Black community and limit vaccine hesitancy: Apologize, listen and co-create.

After apologizing for past harms, Coupet believes health professionals need strategies for active, ongoing listening to the Black community about their experiences and concerns. And then they need to collaborate with us to resolve barriers to equitable care.

The Black Coalition Against COVID-19 (BCAC), which is working to provide accurate information and resources, has found that many people, like myself, have adopted what they call the “wait and see” approach. And while BCAC understands that vaccine hesitancy is understandable, the group notes that delayed vaccination jeopardizes our health. 

Dr. Vanessa Cumming, who works in a sickle cell clinic in Jamaica, has seen the divide first-hand. Her patients who are immunocompromised have been anxiously waiting for their chance to be vaccinated. The general population, however, is less trusting. 

“We know that for some semblance of ‘normalcy’ to return, we will need to vaccinate a high percentage of our population,” she said.

If enough people are immunized, we collectively achieve herd immunity. For the world to put this horrendous episode behind us, there are no other options. I hope others can find their way from vaccine hesitancy to optimism, the way I ultimately have on this journey. 

What Black America Needs to Know About COVID-19 and Vaccines


Government, community, and faith-based leaders join forces to champion the fight against COVID-19

The new year has brought with it more daunting challenges in the African American community’s fight against COVID-19. More transmissible variants of the coronavirus have emerged and are swiftly sweeping their way across the United States. This latest trend in the year-long pandemic is especially troubling for Black people, who are 4 times more likely to be hospitalized and 3 times more likely to die of COVID-19 than white people. Despite these stark numbers, COVID vaccination rates for African Americans are among the lowest of all ethnicities. In fact, February data from the Centers for Disease Control and Prevention (CDC) indicates that only 5.4% of Black people have received their first dose of the COVID vaccine compared to 60% of white people. 

As of March 22, all Florida residents over the age of 50 are eligible to receive the vaccine, and Governor DeSantis has approved eligibility for all individuals 18+ to receive the vaccine starting April 5. However, according to a January poll from the Kaiser Family Foundation, 43% of African Americans are still reluctant to get the COVID-19 vaccine; taking a “wait and see” approach to find out how well the vaccine works for other people. 

African American communities are still brimming with mistrust following historical and contemporary experiences of medical discrimination, including the decades-long Tuskegee experiments and the Henrietta Lacks saga. These are just two of many scars that still resonate today and are at the forefront of the Black community’s view of the country’s COVID-19 vaccine rollout through a skeptical lens. 

To share accurate information about COVID-19 and the vaccine rollout with African Americans, the Black Doctors Against COVID-19 (BCAC) hosted a recent Facebook Live event, “Making it Plain: What Black America Needs To Know About COVID-19 and Vaccines,” an episode in an important and informative series which features the nation’s top Black medical experts as well as faith-based and social organization leaders who are keeping Black Americans informed about what we need to know about COVID-19 and vaccines. Here we will be sharing some important insights from that conference. 

Good News Ahead

For the moment, the worst wave of the current coronavirus infections seems to be behind us. According to a recent March report from the CDC, the average number of new COVID cases have declined by almost a whopping 79% compared with the highest peak on January 11. 

Even more good news on the horizon, we now have three vaccines which the FDA has approved for emergency use and which are reported to be safe and very effective(Moderna, Pfizer, and Johnson & Johnson which is a one-shot dose vaccine). 

As America mass vaccinates the population in hopes of continuing to lower infection rates and death totals, Dr. Nunez-Smith, one of the event’s guest speakers and director of the White House’s Health Equity Task Force, said that’s why the Biden Administration is taking the imperative steps to lessen the impact of social determinants which affect Black communities. 

“We have to make sure that vaccinations are free,” Dr. Nunez-Smith said. “That is an important consideration. But vaccination alone is not sufficient. Specific to COVID-19, we have to make sure everyone has equal access to things like testing for COVID.” 

What Black America Needs to Know About COVID-19 and Vaccines

Racial Equality in Vaccine Roll-Out

Also at the center of the issue of equity in the dissemination of COVID vaccines to African Americans is Dr. Helene Gayle, CEO of the Chicago Community Trust. She’s also co-director of the prestigious National Academies of Medicine committee which was commissioned last fall by the CDC to submit recommendations for a framework which will help to determine how the COVID-19 vaccines can be distributed equitably. 

Dr. Gayle noted the framework recognizes that communities of color have been the hardest hit and are disproportionately affected by the pandemic. This concern also relates to the impact of racism. Dr. Gayle said this has made the project a landmark undertaking. “It’s the first time that equity has been front and center in title and design of a vaccine rollout,” she said.

However, here are concerns in the Black community that the process of distributing the COVID-19 vaccines needs to be improved. Marc Morial, President and CEO of the National Urban League, has echoed this uneasiness about the dissemination of the COVID-19 vaccines for African Americans. He says the vaccine distribution strategy relies too heavily on hospitals and chain pharmacies, making it insufficient to get the job done. 

Morial is strongly urging the Biden Administration to make fast and radical changes to the COVID-19 vaccine distribution plan across the United States. He said a broader approach of having nurses, doctors, nurse practitioners and physician assistants administer the vaccine in community-based sites, schools and libraries would be a more effective and “common sense” solution to getting shots of the COVID-19 vaccines into African American’s arms. 

Fostering Trusting Relationships

Another dilemma regarding COVID-19 is the misinformation, a lack of information and deep-seated mistrust in the Black community regarding the vaccines and the process used to develop them. Morial said this has led to the concern, for some African Americans, that the vaccine development was rushed or that the process is attached to ghosts of the Tuskegee experiments. To confront these concerns, Morial suggests that government, states, counties and cities foster broad engagement, public relations and advertising campaigns to provide Black communities with accurate information, helping to create transparency relating to the vaccines. 

Morial has also noted that it’s key to have the right messengers amplify medical advice and messages about COVID-19 to our communities. “The right messengers are African American physicians, doctors and scientists,” he said. “Those medical professionals who we respect in the Black community, from the Black medical schools, from the Black professional associations, have examined, looked at, reviewed the process and have green lit it.”

As some states continue to struggle with closing the racial gap in the number of COVID-19 vaccinations for African Americans, Black pastors and other faith-based leaders are taking the reins as the respected messengers about the virus in the Black community. 

One of those respected messengers is Reverend Calvin Butts, pastor of the nationally renowned Abyssinian Baptist Church in New York. He is also co-chair of the Choose Healthy Life Black Clergy Action Plan which addresses COVID-19 and other health disparities in Black communities. 

“Our community has been the one that’s been the least informed, often left out and of course manipulated,” Reverend Butts said. “We’re trying to save lives.”

In late-January, Reverend Butts rolled up his left sleeve to get his first dose of the Pfizer vaccine, along with his wife Patricia at their historic church, which was New York city’s first church to administer the vaccine. He is continuing to be a champion for the cause. He’s spreading the gospel, encouraging his congregation and other faith-based communities to rise above reluctancy, trust the COVID-19 vaccines and take the “leap of faith” to get vaccinated. This really gives us our best “shot” to stay healthy, combat COVID-19 and the more contagious virus variants and win the war that’s being waged against the virus. 

Darryl Sellers is the Public Relations Director for Creative Marketing Resources, a strategic marketing agency in Milwaukee and a partner of the BCAC.

For more information about COVID-19, health, wellness and upcoming BCAC Facebook Live events: Black Coalition Against COVID-19, a key health resource for African Americans 

Black Doctor.org, the world’s largest and most comprehensive online health resource specifically targeted to African Americans

These are the Most Haunted Destinations in the Caribbean

haunted destinations Caribbean
Photo @spookeats

The Caribbean may be all about sunshine and good vibes, but every island has their dark side: from haunted houses to legendary ghost stories. We’ve rounded up our favorite haunted destinations for your next spooky trip.

Rose Hall, Montego Bay, Jamaica

Now a popular venue for romantic weddings, Rose Hall Great house has a dark underbelly that belies its elegant architecture and expansive gardens. The infamously cruel plantation owner Annie Palmer (dubbed the white witch of Rose Hall) called this place home. Legend has it that guests can see her reflections through the antique mirrors around the mansion, guarding her property from the afterlife. You can enjoy the spooky atmosphere during Rose Hall’s legendary night tours, or (for those faint of heart) explore the historic property by daylight.

El Convento, San Juan, Puerto Rico

This historic hotel in San Juan offers a little bit more than your regular room amenities. A former Carmelite convent dating back to the 1600s, the building now houses one the the city’s chicest boutique hotels. But the previous residents didn’t quite check out. Guests also report sounds of the covent’s nuns swishing through the hallways. A few even claim the convent’s founder Dona Ana de Lansos y Menendez de Valdez woke them up (gently, of course) when they overslept. Now that’s a wake-up call.

Fort Catherine, Bermuda

Originally built in 1614 by the British, the St. Catherine Fort on St. George’s island has see many a naval showdown. So it’s natural the historic site has collected some spirits along the way. One persistent ghost named George became such a nuisance around the lower chambers that some locals got fed up and held an exorcism in the 1970s to set him free. The ceremony however didn’t seem to work, and Bermudans have learned to embrace their friendly ghost. Now the fort (and George) has become a popular destination for local haunted history tours.

Guajataca Tunnel, Isabela, Puerto Rico

El Tunel de Guajataca, or the Guajataca Tunnel in Isabela, Puerto Rico, is a manmade tunnel constructed in the early 1900s. The tunnel was used as a sugar cane route, transporting the sugar from farm to city. However in the early 20th Century, tragedy struck when a freak train accident killed dozens of passengers. The tunnel is now allegedly haunted by the victims and visitors to the site have reported hearing the echo of voices as they passed through. Though the beachside site is now a popular site for photographers, be prepared to get goosebumps walking through the tunnel. 

Eden Brown Estate, Whitehall, Saint Kitts, Nevis

Nevis, the small Leeward island, is one of the spookiest in the Caribbean. While the remote island is home to many creepy spots, the Eden Brown Estate is one of the more infamous. In 1822, Miss Julia Huggins lived on the island and was engaged to be married, moving into the estate after the wedding. However on her wedding day, her fiance accused his best man of trying to have an affair with his soon-to-be-wife. They ended up dueling and tragically killed each other, leaving Huggins heartbroken and alone. It is believed that she still roams the estate to this day, with visitors reporting sounds of weeping, especially at night. Bring a friend if you want to check it out, this estate might be too scary to brave alone. 

Chase Vault, Oistins, Barbados

Built in 1724, this halfway underground crypt in Barbados was bought by a wealthy family for the burial of relatives. The Chase family buried three family members together in this spooky tomb, but they didn’t stay buried. After reports that something weird was happening at the vault, the burial team arrived back at the site. They removed the heavy marble that covered the entrance and were shocked to find the three coffins tossed around and now standing against the walls. They moved them back to their original place but years later when opened again, the coffins were displaced in this same way. The team found no visible evidence of weather or human manipulation, so they moved the coffins back and added sand to see footprint tracking. Months later, the coffins were once again violently strewed against the wall and there were no prints in the sand. After all of this commotion, the coffins were moved to another location, but the crypt remains open to the public. Enter at your own risk.

Grand Cimetière De Port-au-Prince, Haiti

As one of the most infamous locations for Voodoo practice in Haiti, the Grand Cimetière De Port-au-Prince might be one of the most haunted sites on the islands, for both the living and the departed. In 2010, a magnitude 7.0 earthquake struck Haiti, leaving hundreds of families in need of a burial site for their departed. Unfortunately, many were not able to afford the fees and victims’ families began to leave them in makeshift coffins along the sidewalk outside of the cemetery gates. The cemetery itself suffered major damage from the tragic 2010 earthquake, leaving collapsed tombs, exposed coffins and scattered bones along the walkways. The ongoing practice of Voodoo within the cemetery is also a scary site with locals bringing offerings to scatter throughout the rubble and graves.This array around the cemetery definitely adds to the spooky vibe as visitors to the site still report sounds of spirits and ghost sightings. 

Ruins of Lazaretto de Isla de Cabras, Toa Jaja, Puerto Rico

In the 19th Century, Isla de Cabras, a small island off Toa Jaja, Puerto Rico, was used as a quarantine station for European ships passing through. During the time, Yellow Fever and Cholera were running rampant, so anyone that was infected would stay on the island to avoid contaminating the people residing on Toa Jaja. Many sick travelers were exposed to inhumane treatment and most died from either that or their diseases. Their spirits are said to still haunt the coast.

How To Incorporate Your Pool Into Your Parties

How To Incorporate Your Pool Into Your Parties

You usually see an in-ground pool shine the most when it’s warm. As the star of many outdoor gatherings and pool parties, your swimming pool can witness glory in warmer temperatures with the sole purpose of cooling people down. However, you can still incorporate your pool into your parties without getting your feet wet by using these tips that utilize it in unique ways and dress it up for all occasions.

Set Your Pool as the Focal Point of Your Event

Arranging tables, chairs, and food stations around your pool maximizes space usage and brings attention towards the pool rather than away from it. This technique can aid in transforming the pool area into an eye-catching backdrop for stellar snapshots.

Light the Way

When it comes to those celebrations that run well into the night, lighting a path to ensure the safety of guests is essential, and what better way to do that than with string lights? Not only do these small but delicate lights illuminate your festivities, but they are a fun way to dress up your pool area.

Add Floating Décor To Coincide With the Theme

Incorporate Your Pool Into Your Parties

Pool noodles aren’t the only floating devices here! You can add beautiful accents such as decorative balloons and flowers to your pool to spice up its appearance to fit any event. You can also add floating pool signages as an innovative wedding monogram or thoughtful sentiment.

Dress Up Your Pool’s Edges

You don’t have to fill your pool with décor to have it look its best. If floating décor isn’t the best fit for you, consider dressing up your pool’s edges by creating a decorative border to highlight your event’s main feature.

Incorporate Your Pool Into Your Parties

Make Your Pool an Aisle or Dance Floor

As a feature no one can forget, you can’t go wrong with adding an aisle in the middle of your pool in preparation for a wedding or equipping it with a dance floor cover for extra flair! One look at your new dance floor and guests will never want to leave!

Incorporating your pool into parties adds a fun twist to future celebrations without having to cut back on the size of the event and guest seating. And the best part? No need to worry about after-care of pool noodles.

A Look Back at the Glitz, Glam, Paint and Mud of Miami Carnival 2021

Miami Carnival 2021 Party

Last weekend’s event was definitely one for the record books, and we have the Miami Carnival 2021 photos to prove it. Back in person after going virtual in 2020, the paint and mud were flying, the elaborate feathered costumes were out in full force and attendees were celebrating until the wee morning hours.

The weekend-long fete was packed full of people celebrating the most looked forward to Caribbean event of the year and we were lucky enough to get a backstage pass. If you weren’t able to attend this year, or if you are already missing the energy Carnival emanates, take a look through these Miami Carnival 2021photos with images from the road march, J’ouvert and Panorama.

Can’t wait for even more Carnival extravaganzas? Check out some other east coast Carnivals here.

All Photos by David I Muir

Miami Carnival 2021

Miami Carnival 2021 photos

Miami Carnival J’ouvert 2021

Miami Carnival Panorama 2021

Exercise Can Help Relieve the Mental Fatigue of COVID

Exercise to Relieve COVID Fatigue

In a year like no other, 2020 and its lingering aftereffects forced us to reconsider every aspect of our lives. Yet there was one part of my life I never anticipated changing so much due to help relieve COVID fatigue ― my entire relationship with exercise. 

Over the years, I’ve worked out, often motivated by goals of losing weight and building a fitter body. But when the pandemic hit, I realized that exercise was more than the pursuit of a physical ideal. Working out became fundamental to my psychological well-being. I began a ritual of walking in the mornings and soon added online yoga on Sunday mornings. By the summer, I was swimming regularly again. These moments offered space for meditation, helping to calm me and clear my head. Even when I increased the pace and signed up with a personal trainer this year, the mental rejuvenation I found from these exercise sessions was emotionally powerful.

Scientific Approach

Seeing exercise as integral to mental health is part of a current scientific and cultural rebranding of how we value working out. For so long, mainstream messaging married exercise to weight loss and appearance, but it did not focus enough on the potent psychological benefits. 

“Exercise has great benefits for our mental and emotional health, reducing pain and discomfort and increasing feelings of pleasure and a sense of general well-being,” explains Dr. Joan Muir (no relation), a Jamaica-born psychologist now based in South Florida. Recent research also suggests that physical activity can even help ease more severe mood disorders like depression and anxiety. This link to improving chronic mental conditions isn’t as clear, but “exercise [does] release endorphins, which are a group of hormones that reduce stress and elevate mood,” adds Dr. Muir.

Working out for body and mind - exercise can help relieve COVID fatigue

Recent medical findings have debunked many of the myths we’ve learned about weight loss. According to Dr. Muir, the physiological benefits are well-documented, as exercise “helps our bodies function better, improving our movement, posture, sleep and digestion.” Exercise alone, however, actually has a limited impact on helping us drop unwanted pounds. One 2013 research survey by Dr. Klaas R. Westerterp showed that the average person burns only a fraction ― 10% to 30% ― of the energy we gain from food. The lion’s share is consumed by basic bodily functions. In actuality, we have limited control over speeding up our own resting metabolism rate, guiding how much fuel we burn.  

A New Relationship

Understanding this can diminish the shame many experience while working out since exercise for the sole purpose of improving our looks can be harmful. I’m sure many entering a gym are familiar with that feeling of toiling toward what feels like an unreachable perfect body while being surrounded by others who seem to have achieved it effortlessly. Instead, having a more holistic view of exercise could encourage more people to get active and have better relationships with their bodies overall. We need to begin working out for body and mind.

Faced with a common crisis this past year, it seems many began building new relationships with working out. The widespread weight gain nicknamed “the COVID 15” pushed many people to address their fitness. But while they sought exercise to combat the weight gain, they discovered its mental health benefits as well. Suriname native Roxanne started exercising more after gaining weight “from too much snacking and sitting around while working from home.” She quickly found emotional value in routines like yoga. “It suits my spirit, the calming energy and solitude. It’s a time to quiet the mind.”

An Essential Element

Working Out for Body and Mind - exercise can help relieve COVID fatigue
Ann-Marie training G. Wright Muir (the author)

As a competitive bodybuilder, my personal trainer Ann-Marie is the classic picture of sculpted physical fitness. But for her, exercise has never been just for appearance’s sake. “Like everyone, I get stressed with just everyday life, being pulled left, right and center,” says Ann-Marie. “Exercise has always been my outlet.” So when her trainer announced that he had to close the gym because of COVID-19 restrictions, she was devastated. “Not exercising was not an option for me, because staying at home 24/7, working from home with zero exercise would’ve definitely hurt me mentally and physically.” 

To compensate, Ann-Marie created her own rigorous at-home routine. Amid the uncertainty, exercise became an emotional anchor. “Even though we went through such a dark and gloomy time, my happy place was [found in] running around my neighborhood.”

Working Out for Body and Mind - exercise can help relieve COVID fatigue - Oliver Mair
Kathy with Jamaican Consul General Oliver Mair after finishing a 5k

“People think it’s about how you look, [but] it’s also about how you feel,” shares my friend Kathy about her relationship to exercise. She has always been active, but after surviving COVID-19, jogging became her way to reconnect with her body and overcome the traumatic experience. “That has motivated me to do more,” she said. “I wake up every single morning so grateful to have survived something that so many people did not.” 

Though we still have much to learn about the complex connection between body and mind, as Kathy and so many others have learned, few things feel as life-affirming as committing to move the bodies we have been given.

This Caribbean Queer Activist Gives Voice to an Underrepresented Community

Courtesy of The People Speak

If you’ve read Staceyann Chin’s 2009 coming-of-age memoir, “The Other Side of Paradise,” you know that even as a little girl in rural Jamaica, she was outspoken. As her older brother described her in the book, she was always the child who wanted to talk “‘bout things what nobody else want talk ‘bout.”

Some things never change. In her years as a critically-acclaimed poet, playwright, performer and activist, Chin has been an unyielding advocate for the marginalized while challenging the powers that be. No status quo is safe. She moved from dismantling social hypocrisies with her thunderous performances on the iconic HBO TV show “Def Poetry Jam” to capturing her convention-breaking journey to motherhood in her 2015 one-woman play “MotherStruck!”

For me, perhaps her greatest impact lies in her work giving unprecedented LGBTQ+ visibility to the Caribbean diaspora. She was the first Caribbean queer activist and public figure I knew that so openly spoke to our experiences. For more than 10 years, I quietly came out to close friends and family, then finally came out publicly in 2013. I decided then to write a memoir sharing my own story.

Discovering Chin’s book empowered me to begin. Her frankness connects with me profoundly as a Jamaican who grew up in a culture that has shunned queer Caribbeans. There was and often continues to be blatant hostility spewing from speakers at Saturday night dances, and fire and brimstone at Sunday morning church service.

Room to Speak

For Chin, speaking out has never been a question of bravery, but one of sheer survival ― a way of reclaiming herself in the aftermath of an earth-shattering moment in her life. While she was a student at the University of the West Indies, Mona, she was sexually assaulted by a group of men who attacked her for daring to confidently and openly exist as the gay woman she is. Simply living on the island was a risk. In the relative safety of New York — a strange city in a strange country — performing her unedited, unfiltered poetry and sharing her truth on stage felt freeing. 

It was so important to me to have room to speak, to feel as if my story could be told and heard.

“It was so important to me to have room to speak, to feel as if my story could be told and heard,” she shares with me in an interview, recalling her development as an artist in those early days. “I started to tell the story to whoever would listen, the small cafes in Brooklyn and confessional groups with other Black lesbians.”

These first forays soon led her to bigger national stages — from the “Def Poetry Jam” TV and Broadway shows to her landmark interview on “The Oprah Winfrey Show” in 2007. “I was at the right place at the right time, with the right identity marker,” says the author. “I was interesting and new enough for the powers that be to take notice of me.”

The American Dream-come-true narrative could have easily overshadowed the subtle complexities of her story. But while the Big Apple provided her refuge in one way, she quickly realized that New York was no paradise. In the city, “it was good to be a gay woman, but I found that it was increasingly difficult to be Black,” she explains.

In response to the reality of living in America, her work has confronted racism, economic inequity and other injustices holistically. The result is always raw and vulnerable. In her book of poetry “Crossfire: A Litany for Survival,” published in 2019, we experience the depth and breadth of her passions, exploring love, sexuality, politics, feminism, family, domestic violence, international human rights and other topics at the intersection of her experience as a lesbian, immigrant, single mother and Black woman.

From One Generation to the Next

Caribbean Queer Activist - Staceyann Chin Crossfire book
Courtesy of Haymarket Books

Her advocacy and art have only intensified since becoming a mother. Her 9-year-old daughter, Zuri, is already enthusiastically engaged in her mother’s activism. You can watch her blossoming as a thoughtful speaker on Chin’s inspiring YouTube series “Living Room Protest.” Alongside banter about street safety and back-to-school worries, mother and daughter have created their own safe corner of the web to passionately discuss social issues, including body positivity, gun control and rights for migrant families. 

Though becoming a mother has only made the urgency of her causes more acute, Chin knows real change is a long game. “It might be slower than we would like,” she says, “but those of us who do the work know that the work is for your life and for your children’s lives, and for your children’s children’s lives.” 

For her next book project, she’s interested in exploring her relationship with her mother, who was estranged during her childhood ― a journey captured in a documentary in development called “Away With Words,” to be directed by Jamaican-Canadian filmmaker Laurie Townshend.

For now, her journey has taken her back to Jamaica. In the heart of the pandemic, Chin left New York with Zuri to visit the island for just a few weeks. Months later, she’s still there and has no idea when she’s leaving. 

Connections at the Heart

The Jamaica she left all those years ago has changed in many ways, thanks to the hard work of local activists and organizations like the Jamaica Forum for Lesbians, All-Sexuals and Gays (J-FLAG). On the world stage, Jamaican contemporary literature is also prominently represented by other LGBTQ+ authors like Nicole Dennis-Benn, Marlon James and Kei Miller.

Caribbean Queer Activist - Staceyann Chin
Courtesy of The People Speak

As far as overall attitudes, “they have definitely shifted in the middle class,” says Chin. “But we have to recognize that such privilege begets safety.” As a child of humble beginnings, she says, “I’m very aware that poor people are unsafe.” So she focuses her advocacy far beyond LGBTQ+ issues. She fights for all who need the fight. “So it’s not just poor, gay people [who] are unsafe. Poor, straight people are unsafe. Poor girls are unsafe. Poor, Black men too are unsafe from the police here.” 

The unsafe are the people who drive the creativity at the core of her art. One of her greatest badges of honor, she says, “is that my books are the most stolen in Barnes and Nobles in New York City.” She supposes the people who steal them are very much like the young woman she was when she first came to America — struggling to get by, trying to find a safe place in a system “that doesn’t speak for them or take them into consideration.”

She hopes that she has provided a safe harbor in her book and that those who need to see their experiences reflected back in the stories they read, wherever they are, will always find a home among her words.

Cuba’s Oldest Brewery Finds a New Home in Wynwood

Cuban Beer - Cerveceria la Tropical

Tucked away among the bustling bars and art galleries of Wynwood lies a piece of pre-revolutionary Cuba rescued from history. Welcome to Cervecería La Tropical ― home of the original Cuban beer and a revival of Cuba’s oldest brewery, now reborn in Miami. 

Under a lush canopy of palm trees, guests now taste the beer that birthed the whole industry on the island. The Blanco-Herrera family opened the first Cervecería La Tropical brewery in 1888 on the banks of the Almendares River in Havana. By 1904, the property grew into a true destination. There was live music and dancing amid romantic tropical gardens and baseball games in a stadium where the infield dirt was made of crushed beer bottles. Crowned as one of the prides of Cuba, the brewery, at its height, was reportedly responsible for over 60% of all beer production in the country. 

Cuban beer - Cerveceria la Tropical
Photo: Cervecería La Tropical

This changed following the Cuban Revolution when the brewery was seized and nationalized by the Cuban government. Eventually, the original brewery fell into a state of disrepair and was closed. And unlike other Cuban brands like Bacardi, the beer was not available outside the island.

It was decades later, in 1998, that Manny Portuondo, a fifth-generation member of the Kohly family who sold the land to the Blanco-Herreras for the original Cervecería La Tropical, embarked on the journey to restore this Cuban treasure in his hometown of Miami. With his partner Ramon Blanco-Herrera, a fourth generation grandchild of La Tropical’s founder, he fought to restore both their families’ legacies. Portuondo even mortgaged his house to pay for La Tropical’s label trademarks. 

Cuban beer - Cerveceria la Tropical - Manny Portuondo
Photo: Cervecería La Tropical

In all, restoring the brand became a two-decades-long process with extensive research into the brewery’s history. “I would spend months going through catalogs, books and magazines, looking for any book, article and piece ever written about La Tropical,” Portuondo recalls. “I became an expert in the Cuban beer industry, in La Tropical history, and the contribution that La Tropical gave to Cuban society.” 

The final piece came when he found the last head brewer at La Tropical, Julio Fernandez-Selles, who coincidentally lived only 10 blocks from Portuondo’s home. Selles has since passed away, but he was key in recovering the formula. “Not only did he validate the framework of the recipe that I had, but he showed me how to brew it,” says Portuondo. “The method of brewing is different, but the base of the original formula is basically the same.”

Working with their brewmaster Matt Weintraub, this formula became the brand’s La Original Ámbar Lager ― a refreshing, clean brew with notes of honey. They also developed a new pale ale called Nativo Key Suave IPA, charged with hints of mango, passion fruit, pineapple, lemon and lime. Now, both beers have a glamorous home in the newly opened Cervecería La Tropical compound, a joint venture with Heineken N.V. 

Many Cuban-American families are leveraging Cervecería La Tropical as a community space to tell the stories of the old country, and what it meant to them, and imparting that heritage to the generations that come after them.

In many ways, the new brewery’s design pays homage to its historical predecessor in Cuba. Walking onto the grounds feels a little like stepping back in time. Standing at the entrance are two vast white pillars with flamingos and the words “Jardines La Tropical” embossed in gold, the design, inspired by Cuba’s Oldest Brewery, is ornate grand gate.

Beyond these pillars lies a 10,000-square-foot courtyard with a performance stage and a botanical garden with foliage, including rare orchids, curated by Fairchild Tropical Botanic Garden. The brewery’s interior also impresses. Visible to guests, the shining steel stills are equally beautiful and powerful, with an annual brewing capacity of 32,000 hectoliters per year. Covered in colorful decorative tiles and murals by artist Ernesto Maranje, the restaurant has ample seating options and the taproom offers 6 craft beers with plans to increase to 20.

Cuban beer - Cerveceria la Tropical
Photo: Cervecería La Tropical

The stunning design makes the property feel right at home in trendy Wynwood. But Portuondo hopes the space also reflects Cuba’s Oldest Brewery and the soul of the brand. It wouldn’t be surprising on any given Sunday to find three generations of a Cuban family at La Tropical. As Portuondo explains, many Cuban-American families “are leveraging Cervecería La Tropical as a community space to tell the stories of the old country, and what it meant to them, and imparting that heritage to the generations that come after them.” 

I’ve seen people come in here and have tears in their eyes because it’s bringing them back to their youth in Cuba.

For executive chef Cindy Hutson of famed Caribbean-inspired restaurant Ortanique on the Mile, it was Portuondo’s vision and passion that persuaded her to join the team. “I kind of go on gut feeling for projects that I do,” she says. “I have to share the passion with whoever is creating the project. And I felt it immediately with Manny.”

She has channeled his passion for the brand’s cultural heritage through the menu with the flavors of guava, mango, and other tropical ingredients sourced from the neighboring garden grounds. Signature dishes offer contemporary takes on Cuban classics, like customer-favorite Cuban-style empanadas. She has even taken inspiration from the brewery’s beers, serving up mussels with beer-braised Spanish chorizo and bacalao fritters beer-battered in La Original. 

Cuban beer - Cerveceria la Tropical
Photo: Cervecería La Tropical

The beer and the food are only small, albeit delicious, parts of a much larger story. “I’ve seen people come in here and have tears in their eyes because it’s bringing them back to their youth in Cuba,” shares Hutson. For Portuondo, there’s no greater legacy. “At the end of the day for me, my partner’s family, and other Cubans, the revival of Cervecería La Tropical is not just about the beer. The beer and La Tropical [are] just a means to extend our heritage into the next generation.”

4 Top Spots for Caribbean Diving Vacations

Photo courtesy of Steve Bennett (Uncommon Caribbean)

The Caribbean region is a collection of more than 7,000 islands, each with its own separate and delicate ecosystem. Separating these islands is more than one million square miles of open seas, perfect for one of your next Caribbean diving vacations.

For centuries, this mass expanse of water has been counted upon by the people of the region to provide everything from food and nourishment to transportation and commerce. Annually, millions of visitors from all over the world are lured to our shores, in large part, to marvel at and frolic in our seas. In the Caribbean, clean and healthy seas are truly everything. Unfortunately, few bodies of water are under more environmental stress.

Climate change, invasive species, litter and pollution all pose an increasing threat to the overall health of Caribbean marine ecosystems. Thankfully, a growing number of scientists, artists and local volunteers across the West Indies are finding innovative new ways to fight back and safeguard our seas.

Visitors to the region can help too. Here are a few opportunities to consider for your next Caribbean escape.

Replant Coral Reefs in Grenada

Caribbean diving vacations - Coral Reefs in Grenada
Photo courtesy of Steve Bennett (Uncommon Caribbean)

The Caribbean and coral reefs go hand-in-hand. However, if we don’t take action quickly, one of those hands will be waving bye-bye to the other.

It is estimated that more than 50% of the Caribbean’s coral reefs have died since 1970. While this statistic by itself is hard to believe, the future forecast is even bleaker. As seas grow warmer due to climate change and more plastics and other forms of litter invade our oceans, the world’s coral reefs disappear more rapidly. Some studies even suggest that all coral reefs may be nearly extinct within 20 years.

Today, several different organizations are actively attacking this issue across the Caribbean. One of them, Caribbean Reef Buddy in Grenada, invites volunteers to join in the fight.

Caribbean Reef Buddy offers several volunteer programs all based upon marine environment sustainability. The organization offers shark monitoring, lionfish containment, dive training and coral restoration at their innovative undersea coral nursery.

Curacao Lionfish Safari

Caribbean diving vacations - Lionfish safari in Curacao
Photo courtesy of Steve Bennett (Uncommon Caribbean)

The King Kong of invasive marine species in the Caribbean, the lionfish has been devastating marine ecosystems throughout the West Indies in recent years.

How bad is this venomous, invasive beauty? According to Molly Buckley, owner of SCUBA Dive Shop in St. Croix, lionfish “can decimate a Caribbean reef in just weeks. They eat non-stop and can lay up to 30,000 eggs. They are a huge threat to the Caribbean.”

In an effort to fight them, many dive shops across the Caribbean offer Lionfish Safari experiences where divers are invited to spear the troublesome species. LionfishCuracao not only offers packages instructing divers in the best hunting techniques, but they also sell jewelry made from your lionfish catch!

Coastal Conservation in Aruba

Caribbean diving vacations - Coastal conservation in Aruba
Photo courtesy of Steve Bennett (Uncommon Caribbean)

It’s staggering to even consider but according to Ocean Conservancy, eight million metric tons of plastics end up in our oceans every year. To make matters worse, that immense figure is added to the already overwhelming 150 million metric tons of plastics already in our waterways.

The easiest thing we can all do to fight this, of course, is to clean up after ourselves and ensure that our waste is disposed of properly. In the Caribbean, the Aruba Reef Care Project helps to promote both good habits while also keeping Aruba and its surrounding waters litter-free.

The Happy Island’s largest volunteer initiative, Aruba Reef Care brings together more than 800 participants from overseas and across the island to clean up the island’s most popular beaches and dive sites. The annual event, which celebrates its 27th year in 2021, also helps raise awareness of the growing problem of plastics and other forms of litter in our seas.

Marvel at Underwater Art in Martinique

The fight to safeguard our seas calls to action those who truly care about the Caribbean. However, the work doesn’t always have to be strenuous. Sometimes, as in the case of the Caribbean’s undersea sculpture gardens, the simple act of admiring art can have a positive impact on the environment.

Art pieces anchored to the seafloor, like those found at the Molinere Underwater Sculpture Park in Grenada and Amphitrite in Grand Cayman, have created an uncommon new style of undersea attraction for scuba divers and snorkelers to enjoy. Attractions like these give natural reefs and Mother Nature a break from heavy human traffic, allowing some added time and space to rejuvenate. 

Caribbean diving vacations - Underwater art in Martinique
Photo courtesy of Steve Bennett (Uncommon Caribbean)

Among the more culturally moving and significant of these Caribbean undersea museums is the Martinique New Underwater Sculpture Park. Nestled beneath the waves off Saint-Pierre, the Martinique New Underwater Sculpture Park is the brainchild of Laurent Valere. One of the Caribbean’s most celebrated contemporary artists, Valere is also the master talent behind the Anse Cafard Slave Memorial — a powerful and poignant remembrance of the slave era. 

Pivoting away from the past, Valere’s undersea installations speak more to the future and encourage respect for and preservation of our oceans.

The installation is composed of two huge figures. Each represents a legendary character pulled from old Martinican myths. The first, Manman Dlo, is a mermaid who sailors have always been cautioned to avoid as she likes to overturn ships, thereby drowning all the passengers aboard. The second, Yemaya, is a sultry siren meant to symbolize the “Woman of the Sea.”

Together, the message the pair conveys is simple: respect the sea and appreciate her beauty lest we all perish. It is a lesson well-learned and enjoyed with a side of Creole culture.

3 Tips for Creating the Perfect Home Bar

3 Tips for Creating the Perfect Home Bar

A home bar is a must-have for some, especially if you love hosting loved ones or want a space to relax. You can have all the fun of a bar in the comfort of your home and decorate it as you please for the perfect ambiance. Check out these tips for creating the perfect home bar for inspiration!

Think of a Theme

Creating the Perfect Home Bar

Just like any other room in your home, you’ll need a décor theme. Some like an intimate feel with dim lighting and leather seating, but that isn’t for everyone. As you start planning, take time to consider the following:

  • Backsplash: Pick out a specific pattern to add subtle pops of color.
  • Countertops: Decide whether you want granite, quartz, or another material.
  • Decorations: Plan how you’ll accent the space; some use reclaimed wood.

The drink holders you use could also improve your home bar’s ambience. Try having a variety of glasses according to what types of drinks you like to drink. Nothing beats drinking a Moscow mule out of an authentic copper mug. And one great benefit to copper drinkware is that it will keep each beverage icy cold!

Get Creative

You may feel unsure of what would look best, so start simple and outline what you like most. If you prefer minimalist fashion, keep the design sleek and clean. But if you want something that showcases your eco-friendly side, then upcycle old materials. You could transform old wine bottles into a chandelier or spray paint them to create a corner accent.

Creating the Perfect Home Bar

Have a Great Layout

You may have limited room for an at-home bar, but that shouldn’t stop you from being strategic with the space you choose! Pick an open space, so it’s easy to socialize and entertain anytime you have guests.

Another tip for creating the perfect home bar is to move it outside. An outdoor bar is perfect for individuals living in scenic areas, such as in the mountains or by the beach. When you live by the ocean, you can use the view as the ultimate decoration for your bar!

Creating the Perfect Home Bar

Decide on Storage

The storage system you use may depend on how you decorate your bar. For example, you may want to use glass or reflective shelving in a contemporary bar, but that won’t work for a patio bar. Likewise, you may want to incorporate a few alcohol bottles or drink holders to accent the space, but you can’t leave everything out.

Some people even DIY their own storage systems to showcase the theme, but you could just as easily use a liquor cabinet. Everyone has a different decorating style, and what’s most important is that you love spending time in your bar.

Queen of Soca Alison Hinds Says It’s Time For Women’s Empowerment


With Miami Carnival coming up, I had the chance to sit down with Alison Hinds, the Queen of Soca herself. We chatted about her career, women’s empowerment and tips for a fun carnival experience.

When I first sit down to pitch this piece, I have the above words already written out. I thought it could be a fun, quick piece about how to have fun at Miami Carnival 2021, with tips from the Queen of Soca herself. Then, the morning of our interview, I meet Hinds over Zoom, and something is obviously upsetting her. She soon shares with me that she has been grieving the death of 19-year-old Miya Marcano, daughter of Marlon Marcano, better known as DJ Eternal Vibes, and Giselle Suling Marcano, a radio presenter and ambassador for Caribbean culture.

Marcano’s life was taken by Armando Manuel Caballero after she repeatedly turned down his romantic advances. Caballero then took his own life in the subsequent days. Unfortunately, this tragic incident reminds me that sometimes we have to continuously engage in discussions about women’s empowerment, sexual violence and systemic inequity in order to make any change, regardless of whether or not it is carnival season. 

Queen of Soca Alison Hinds Decrees: Time For Women’s Empowerment
Photography: Devere Debonair, Instagram: @devere.debonair

I ask Hinds about how she navigates an industry largely dictated by the male gaze. “I embrace my sexuality, and my curves and how I look, and we, as women should be proud to be able to embrace those things about ourselves.” Hinds relates that one of the issues is that women are “continually seen as, for lack of a better word, sex dolls. A doll has no feelings, or emotions, or anything like that. But we’re not dolls, we are human beings.” Hinds goes on to lament, “some men just feel like they’re entitled, they’re entitled to be able to abuse women, and to mistreat them, then throw them away. But we’re not disposable.”

In our conversation, Hinds talks about her desires for women artists coming up in the music business. “I will do everything that I can to help them…to boost their confidence to be who they’re going to be without apology. I think sometimes some women still feel like they need to ask permission to be who they are. And it’s like, no, you don’t need to ask anybody’s permission. Be who you are, be strong, be confident, be in charge.” Hinds cites her love for other established up-and-coming artists in Caribbean music, namedropping artists like Faith Callender and Nikita, both singers out of Barbados, as well as Trinidadian Nessa Preppy, and Jamaican Nailah.

Queen of Soca Alison Hinds Decrees: Time For Women’s Empowerment
Photography: Devere Debonair, Instagram: @devere.debonair

She is excited to have released a new single “Go Gal” and to be featured on the recently released Queendom Riddim, which features other artists like Patrice Roberts, Leonce, Nadia Batson, Jadel, and Adana Roberts. On other female artists, she aspires for solidarity over competition: “Let’s look at lifting each other up. Let’s look at being there for each other. As sisters.” She thinks this is especially true for women of color.

“For our black and brown girls, we need to put it out there that they are beautiful, strong and accepted as they are.”

With all of that being said, no amount of tips can ever truly prepare someone for the carnival experience, both its lighter and darker sides. Think of Hinds’ Carnival tips not as solutions to the issues that women and femmes face, but as small tools in the fight to protect all people from the harm of toxic masculinity. Hinds advises “as far as women have come, we still have more work to do. We still have more fight in us.” Make sure to follow Alison Hinds on Instagram, Twitter and check out her single “Go Gal” available now.

Queen of Soca Alison Hinds Decrees: Time For Women’s Empowerment
Photography: Devere Debonair, Instagram: @devere.debonair

5 Tips for a Successful Miami Carnival From the Queen of Soca Alison Hinds 

  1. Have a Plan: Before you go out, make sure that you and everyone in your group are on the same page. Try and have at least one person who is responsible for staying relatively sober and in contact with the rest of the group. When operating in large groups, it is likely that you may not all be together the whole time.The buddy system works really well. Make sure that all your girls are taken care of, make sure everyone knows where everyone else is, have that group chat up and active.”
  1. Dress For You: Counter to what many might say, how a person dresses is not an indication of consent. “Dress how you want. Be comfortable.” Regardless of whether you’re wearing an elaborate costume, or short-shorts and a tank top, Hinds urges “that doesn’t give anybody the right to say anything to you or to do anything to you that you do not want.“
  1. Trust Your Gut: Go ahead, dance with that cute person consensually. That doesn’t mean you can’t change your mind or slow things down. “If things start to feel weird, don’t ignore your gut. If your gut is telling you something isn’t quite right, figure out how to extricate yourself from the situation.” Part of consent is being able to communicate and change your mind with impunity. It is about your comfort and safety first and foremost.
  1. Play Responsibly: Hinds encourages carnival-goers to have fun, but don’t forget to be responsible. Enjoying your time with a drink is not illegal for those 21+, but remember that even for those that can legally consume, alcohol is still a drug. “If you realize that one of your friends has gone too far, make sure that you look after them. Make sure that they’re taken care of. If there’s no designated driver, make sure that when you call an Uber, or Lyft, or a taxi, that you make sure that everybody gets back to wherever they are staying safely.” When it comes to health and safety during the pandemic, Hinds urges taking all precautions to keep yourself and others safe. “The protocols are very, very simple. Wear a mask, sanitize and social distance.”
  1. Enjoy Yourself: For many, this carnival season is a chance to destress, relax and have fun in a time when doing so has been especially difficult. “Especially our young women coming down for Carnival, they want to come, enjoy themselves, be with the girlfriends and just hang out.” Hinds wants you to remember, “Soca is amazing, amazing music! It represents all of us, every island in the Caribbean. Please do come, enjoy yourself, have fun, but be safe and look out for each other.”

Broward Health to Donate $250,000 of PPE and Medical Supplies for Haiti Earthquake Relief

Medical Supplies for Haiti

Fort Lauderdale, Florida – Broward Health will donate $250,000 worth of PPE and medical supplies to support earthquake relief efforts in Haiti this Thursday, October 7. About 60 pallets of supplies, including face masks, surgical gloves, ponchos, and other items that can be used for health care, COVID mitigation and preservation of health and wellness, will be shared with Man Dodo and the Haitian American Nurses Association for distribution of medical supplies for Haiti.

WHAT: About 60 pallets of supplies worth $250,000 to be donated by Broward Health to Man Dodo and the Haitian American Nurses Association to support their Haiti earthquake relief efforts.

B-roll from within warehouse to be provided; immediately following press conference, media can capture B-roll of truck being loaded outside.

WHEN: Thursday, October 7, 2021, at 10:30 a.m.

WHERE: Broward Health Headquarters, 1700 NW 49th St., Fort Lauderdale, FL 33309

Press to be held in the Board Room in the 1700 building.


  • Shane Strum, President/CEO, Broward Health
  • Jorge Hernandez, Vice President of Supply Chain/Chief Procurement Officer, Broward Health (English/Spanish)
  • Ed Lozama, Man Dodo
  • Rose Valcin, President, Haitian American Nurses Association (English/Creole)
  • State Representative Marie Paule Woodson (English/Creole)

WHY: On August 14, 2021, Haiti experienced a magnitude 7.2 earthquake in the western Tiburon Peninsula, a region already experiencing a more than 75% poverty rate. The earthquake left tens of thousands injured and homeless. Almost two months later, more than 800,000 Haitians continue to experience lack of shelter, food/water insecurities and emergency healthcare per the Center for Disaster Philanthropy.

Broward Health to Donate Medical Supplies for Haiti Earthquake Relief

About Broward Health

Broward Health, providing service for more than 80 years, is a nationally recognized system in South Florida that offers world-class healthcare to all. The Broward Health system includes the statutory teaching hospital Broward Health Medical Center, Broward Health North, Broward Health Imperial Point, Broward Health Coral Springs, Salah Foundation Children’s Hospital, Broward Health Weston, Broward Health Community Health Services, Broward Health Physician Group, Broward Health Urgent Care, Broward Health International, and Broward Health Foundation.  For more information, visit BrowardHealth.org.The mission of Broward Health is to provide quality health care to the people we serve and support the needs of all physicians and employees.