Taste The Islands Experience

Fourth Outing In The Works For Taste The Islands Experience Festival

Fans of Caribbean cuisine, culture and travel enjoyed a weekend of indulgences at the 3rd annual Taste the Islands Experience, held April 27-28 in downtown Fort Lauderdale....

Try These Vegan Cranberry Lemon Muffins For Mother’s Day

I think just about everyone that cooked for Thanksgiving had extra produce laying around in the fridge that they couldn’t get to. With everything going on in...

Upgrade Morning Pancakes With Cornbread and Jalapeno Maple Syrup

Although, I eat cornbread in many forms throughout the year, I especially like to indulge during the holidays. There is just something about cornbread that I find...
Caribbean Cocktails

Try These 6 Caribbean Cocktails To Toast Summer

Summer vacation season is just around the corner, and we're already dreaming about days on the beach with cocktails in hand. But if coastal escapades aren't in...

Get guilt-free cheesy goodness with this Vegan Cauliflower Cheese Sauce

I almost didn’t want to share this recipe because I feel like I could bottle this up and sell it in a grocery store. Cauliflower is my...
Julian Marley

Try Julian Marley’s New CBD Olive Oil at Taste the Islands Experience

Reggae star Julian Marley is gearing up for an epic year in 2019, releasing his latest album “As I Am.” Also, his popular hemp brand Juju Royal...
Deering Seafood Festival

Indulge in The Ocean’s delights at Deering Seafood Festival

Seafood fans will have reason to delight at the 15th Annual Deering Seafood Festival, set for Sunday, March 31 at the historic Deering Estate.  A non-stop celebration of...
Chef Thia

Taste The Islands Recipe of The Week: Chef Thia

When creating her decadent dishes, Chef Cynthia Verna (affectionately known as “Chef Thia”) isn’t afraid to scour the globe for unique flavors. Her food infuses Caribbean, African,...

Supercharge Your Day with This Beet Ginger Superfood Smoothie

The color alone makes me want to dive into this smoothie…literally and figuratively. I had a smoothie from a smoothie bar that had beets and ginger and...

Upgrade your Smoothie Game with This Vegan Cranberry Berry Smoothie

Yet, another recipe created from things I needed to use. After taking the photos for my Ginger Cranberry Whiskey Cocktail, I had a bag of cranberries that...

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