Supercharge Your Day with This Beet Ginger Superfood Smoothie

The color alone makes me want to dive into this smoothie…literally and figuratively. I had a smoothie from a smoothie bar that had beets and ginger and...
Debunking Crazy COVID-19 Vaccine Myths

Get the Facts About the Vax: Debunking Crazy COVID-19 Vaccine Myths

After more than a year living through a pandemic, the world was given hope in December of 2020 when the first wave of COVID-19 vaccines...
aloe vera beauty

Why Aloe Vera is the Ultimate beauty Hack

Filled with vitamins, antioxidants, and moisturizing fatty acids, aloe vera is considered the ultimate hair-and-skin superfood. The all-natural aloe gel also makes the perfect DIY ingredient, as...
The Ultimate Starter Kit for all your New Year's Resolutions

The Ultimate Starter Kit for all your New Year’s Resolutions

Out with the old and in with the new! With a new year comes New Year resolutions , working towards your general health and wellbeing, as well...

Surviving in Style: How Audrey Nelson Beat Cancer and Looked Good Doing It

On the Saturday morning of our interview, Audrey Nelson looks stunning. She wears a full face of makeup with rouge-red lipstick and slips on elegant...

Busting 5 Insane Nutrition and Fitness Myths

It is easy to become confused. Scrolling through social media, visiting your favorite websites or chatting with armchair experts exposes you to many nutrition...
Art Activities for Kids

Spark Your Child’s imagination with Art Activities for Kids

Give a child a set of crayons and a sheet of paper, and watch their imagination light up. Even the most active child enjoys slowing down and...
video

Protect Yourself and Others— Get Vaccinated

Dr. Henry Louis Gates Jr., historian, filmmaker, and intellectual, has recently released an important public service announcement encouraging people in our Black communities to get vaccinated to protect...
Jamaica health and wellness

Discover these health and wellness vacation escapes in Jamaica

When your body and mind tell you it’s time to take a break from the mundane stresses and strains of life, exploring a new place can provide...

Island SPACE To Honor Everyday Exceptional Women at “HERS” Event

Plantation, Florida (June 29, 2023): Paying homage to a group that represents half the population yet is still considered a disadvantaged and underserved community, Mother's...

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