Nurturing Your Mental Well-being in 2024: A Guide to Self-Care - mental health

Nurturing Your Mental Well-being in 2024: A Guide to Self-Care

We’re calling it now: 2024 is going to be the year of self-care. Now more than ever, people are expected to always be “on” —...

Start Prioritizing Radical Self-Care Work With These Easy Steps

“Doing this kind of radical self-care work is sometimes perceived as being selfish only because we have constructed our personal wellness as being somehow outside...
chiropractic-therapy-doctor-showing-patient-spine

Dr. Davin Barbanell Talks Life Changing Benefits of Chiropractic Therapy

Instead of being prescribed yet another medication for your chronic pain, something as simple as a few rounds of chiropractic therapy could relieve mild to...

SIMPLE STEPS TO LIVING WELL

I’ve been practicing internal medicine for over 20 years, and I’m still surprised that people think they need to make tedious, earth shattering life changes to achieve better...

Five Ways to Practice Self-Care During Breast Cancer Treatments

A cancer diagnosis changes everything.  Cancer by itself is a scary word.  Hearing you have cancer is an entirely different level of terror.  In an...

Jamaican Chef Celebrates Healthy Ital Cuisine In Brooklyn

On July 23, a date sacred to Rastafarians, Jamaican Chef Troy Levy held court at the Bellyful Restaurant and Bar in Brooklyn, New York. Honoring...
Caribbean and Black Americans hesitate to take the COVID-19 vaccine

Why Some Caribbean Americans Have Frightening Vaccine Hesitancy

After a year of dealing with a deadly pandemic which has disproportionately affected Black people, you would think we’d embrace something that promises to...
Miss World Toni-Ann Singh

Jamaican Miss World Toni-Ann Singh set to continue her reign virtually

Coronavirus may have brought the globe to a standstill, but that’s not stopping reigning Miss World Toni-Ann Singh from continuing her charitable mission. Adjusting for worldwide travel...
Sean Paul

Rockin’ Dutty, Eating Clean

Writer Sonia Morgan | Photography Ryan Born It’s not every day that you get to grill Grammy award-winning dancehall artist Sean Paul about his personal life. But on...

Busting 5 Insane Nutrition and Fitness Myths

It is easy to become confused. Scrolling through social media, visiting your favorite websites or chatting with armchair experts exposes you to many nutrition...

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