Sweat to the Beat: 8 Fun, High-Energy Caribbean Dance Workouts for a Sculpted Body
“New year, new you” and that all starts with making and committing to healthy habits! Get ready to shimmy, shake, and sweat your way to...
3 Top Soca Fitness Classes to Get Your Sweat On
When the flags fly, hips sway and ponytails start to swing doing the dutty wine, you know somebody’s about to get their sweat on. This...
Challenge Yourself By Changing your Health Routine
In December 2017, Prinston Jean-Glaude, CEO of Primary Medical Care Centers, was in his mid-forties and in relatively good health. However, he weighed 212 pounds. this began...
The Secret Ingredient to Maintaining Clean Eating
Spring often brings inspiration to live a healthier lifestyle, but sometimes, sticking to clean eating is just hard. Most of us don’t have the bandwidth...
Rockin’ Dutty, Eating Clean
Writer Sonia Morgan | Photography Ryan Born
It’s not every day that you get to grill Grammy award-winning dancehall artist Sean Paul about his personal life. But on...
Beauty Talk: Meet Haitian-Canadian Makeup Artist Patricia Desamours
From everyday morning glow-ups to theatrical looks for Caribbean carnivals, there's no denying the playful, transformative power of makeup. No one knows this better than Patricia Desamours. Known...
Jamaican Chef Celebrates Healthy Ital Cuisine In Brooklyn
On July 23, a date sacred to Rastafarians, Jamaican Chef Troy Levy held court at the Bellyful Restaurant and Bar in Brooklyn, New York. Honoring...
Elevate Your Experience: Cannabis Devices Every Modern Consumer Should Know
Gone are the days of old-fashioned pipes and homemade contraptions. Today, there's a wide variety of sophisticated and user-friendly devices that cater to different preferences....
Boost Your Beauty Regime With These Natural Caribbean Ingredients
When it comes to beauty regimens, your Caribbean grandma knows best. New scientific research has discovered the power of old-school remedies, using natural ingredients found throughout the...
Caribbean Beauty Gurus Share Their Favorite Holiday Party Makeup ideas
Come December, ‘tis the season to be merry and bright with some festive holiday party makeup ideas. Celebrations galore, from office parties to family holiday gatherings offer...
