SIMPLE STEPS TO LIVING WELL

I’ve been practicing internal medicine for over 20 years, and I’m still surprised that people think they need to make tedious, earth shattering life changes to achieve better...

10 Most Stylish Trini Ladies on IG

If Instagram is your hunting ground for style inspiration, then consider these Trinidadian ladies major game. From beauty queens to fashion insiders, and from comedians to world...

The Slap Seen Around the World is a Teachable Moment about Black Men and...

Being a Black man in America often means being your brother’s keeper. Yet, when it comes to mental health, many Black men still struggle to...
Debunking Crazy COVID-19 Vaccine Myths

Get the Facts About the Vax: Debunking Crazy COVID-19 Vaccine Myths

After more than a year living through a pandemic, the world was given hope in December of 2020 when the first wave of COVID-19 vaccines...

Style tips from Jamaica’s modern rude boys

Slick suits, cropped pants, and killer shoes -- the rude boy style lives on among the most stylish men around the world. But Jamaican sartorialists are holding...

The History of 4/20 and Marijuana’s Influence on Jamaican Culture

The formation of “4/20” as a US holiday and of marijuana’s movement in Jamaica have equally interesting origins. A lot of it has been fraught...
Caribbean Mental Health

We Need to Do More About Mental Health In The Caribbean Community

More and more Caribbean folk are trying to reframe the conversation, changing the way we treat and talk about mental health, and showing that no one should...

New UK Covid-19 Hospital Honors Jamaican Nurse Mary Seacole

Around the world, nurses have become the vanguard in the battle against the COVID-19 pandemic -- continuing the profession's long tradition of carrying nations through a crisis....

Get Amazing Curl-Inspo From These IG Caribbean Naturalistas

Transitioning to natural hair? Radically changing your hair routine can feel really overwhelming. But you can learn and get inspiration from a whole community of natural hair...
Nurturing Your Mental Well-being in 2024: A Guide to Self-Care - mental health

Nurturing Your Mental Well-being in 2024: A Guide to Self-Care

We’re calling it now: 2024 is going to be the year of self-care. Now more than ever, people are expected to always be “on” —...

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