SIMPLE STEPS TO LIVING WELL
I’ve been practicing internal medicine for over 20 years, and I’m still surprised that people think they need to make tedious, earth shattering life changes to achieve better...
Try These 3 Helpful Skincare Tips For Your Skin Tone
As your largest organ, your skin has to be taken care of. Given the many available products, it may take time to decide where to...
Why Some Caribbean Americans Have Frightening Vaccine Hesitancy
After a year of dealing with a deadly pandemic which has disproportionately affected Black people, you would think we’d embrace something that promises to...
The Slap Seen Around the World is a Teachable Moment about Black Men and...
Being a Black man in America often means being your brother’s keeper. Yet, when it comes to mental health, many Black men still struggle to...
10 Breast Cancer Myths vs. Reality
In this age of an abundance of information, the ability to tell fact from fiction can result in vast differences in quality of life. Caribbean...
Food for Snacks or Beauty Hacks
Writer Staff Writer | Photography Supplied
Long before YouTube DIY and how-to videos became a thing, women across the Caribbean were using natural ingredients from their gardens and...
Challenge Yourself By Changing your Health Routine
In December 2017, Prinston Jean-Glaude, CEO of Primary Medical Care Centers, was in his mid-forties and in relatively good health. However, he weighed 212 pounds. this began...
Why Aloe Vera is the Ultimate beauty Hack
Filled with vitamins, antioxidants, and moisturizing fatty acids, aloe vera is considered the ultimate hair-and-skin superfood. The all-natural aloe gel also makes the perfect DIY ingredient, as...
The Secret Ingredient to Maintaining Clean Eating
Spring often brings inspiration to live a healthier lifestyle, but sometimes, sticking to clean eating is just hard. Most of us don’t have the bandwidth...
Surviving in Style: How Audrey Nelson Beat Cancer and Looked Good Doing It
On the Saturday morning of our interview, Audrey Nelson looks stunning. She wears a full face of makeup with rouge-red lipstick and slips on elegant...
