Chef Irie’s Carrot Juice Cocktail
Recipe by Chef Irie
Foregoing the creamy milk based version of Jamaican Carrot Juice, Chef Irie opted to create a cool carrot juice cocktail modification to the traditional...
Try this Spiced Chickpea Salad with Tahini Curry Dressing
You can still have fall without pumpkin. ? I wanted to create a fall inspired recipe without the traditional pumpkin and sweet potato flavors. Growing up in...
Jamaican Chef Celebrates Healthy Ital Cuisine In Brooklyn
On July 23, a date sacred to Rastafarians, Jamaican Chef Troy Levy held court at the Bellyful Restaurant and Bar in Brooklyn, New York. Honoring...
Chef Thia’s Tasso de Dinde (Fried Turkey)
Recipe by Chef Thia
In Haiti, turkey is eaten as commonly as chicken. Chef Thia created this recipe on an episode of the Taste the Islands TV show,...
Get guilt-free cheesy goodness with this Vegan Cauliflower Cheese Sauce
I almost didn’t want to share this recipe because I feel like I could bottle this up and sell it in a grocery store. Cauliflower is my...
Revamp Your Meal Plan With These Healthy Caribbean Recipes
A new year means making (and possibly breaking) your new year's resolutions. But it's too important to let your healthy eating goals fall by the wayside. Instead,...
Watermelon Coconut Lime Popsicles – Babe Made Blog
Can anyone else just smell the holidays around the corner? I can. But before we get to my favorite time of the year, I wanted to celebrate...
Chef Irie’s Seared Scallops in Sauce Chien
Recipe by Chef Irie
In the Afro-Caribbean themed episode of Taste the Islands Season II, Chef Irie prepares these scallops with French Caribbean sauce chien or ‘dog sauce’,...
Celebrate Bahamas Independence with 4 Courses of Traditional Food
Bahamian cuisine is a unique fusion of African, Caribbean and European influences, bringing together fresh seafood, tropical fruits and a plethora of spices into a...
Meet Cynthia “Chef Thia” Verna
Warm and honest, just like her food
If someone could blind you with a smile, Cynthia “Chef Thia” Verna would probably be the one to do it! With...
