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How this Breast Cancer Survivor turned her story into a mission for change

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Breast Cancer Survivor Caribbean
Djénane St-Fleur

Finding a fellowship of Breast Cancer Survivors has become a great source of strength for so many women battling breast cancer. No one understands this more than Haitian-American community health advocate Djénane St-Fleur. A three-time cancer survivor herself, she had spent years fundraising for cancer research with Susan G Komen, while educating the Caribbean community about health empowerment. And promoting breast cancer awareness proves more urgent than ever, says St. Fleur, as the disease remains the leading cause of cancer death in Caribbean women. With this in mind, we spoke more with her about her life’s mission to support other women in the Haitian and Caribbean community through their own recovery journeys.

After your own personal experience, why was it important for you to become an advocate for breast cancer awareness?

At age 33, I never thought about being diagnosed with breast cancer. When I first felt a lump under my armpit, my life as I knew it changed. In just a few months I went from diagnosis to biopsy, to lumpectomy, mastectomy and therapies. I felt like I was on the boxing ring. As my life was put on hold, I was reading any information that I could find. So, I joined Susan G Komen and met some wonderful, knowledgeable people. They became my family, and that’s when realized how important it was to become an advocate.

What main events and initiatives have you led regarding breast cancer awareness?

I started doing health fairs at the churches, and then became a speaker for Susan G. Komen. I later received a grant for a show Prekosyon Pa Kapon, which emphasized awareness and early detection. Now as a founding member of the Haitian American Chamber of Commerce, we continue to raise funds through our annual October gala for Susan G Komen. We are also a sponsor for the Susan G Komen Race for the Cure, both for the Miami/Fort Lauderdale and Palm Beach affiliates. I also do presentations and radio interviews on the issue in the U.S., Haiti and France.

Why is promoting breast cancer awareness crucial for the Haitian and Caribbean community?

Awareness about treatments remains a problem both in the Haitian-American and Caribbean-American community. Women living in the U.S. may opt not to go through treatment because they aren’t aware of the reconstruction options available. I think the social stigma makes it difficult for both men and women to share their experiences. We also need to educate the public on the risk factors that can help reduce cancer rates. Primary prevention strategies include lifestyle modification of four major risk factors: tobacco, alcohol, diet and physical activity.

What initiatives are you planning for the future?

As a three-time cancer survivor, I’ve learned to make small steps. For my short term goals, I would like to focus on financial and legal matters those undergoing breast cancer treatment need to be aware of, like advance directives, health care power of attorney, living wills, do-not-resuscitate, and other legal agreements. I would like the community at large to learn about their rights and find support and resources to navigate these legal, financial and insurance concerns.

How can people support/participate in your mission?

Donate or sponsor to keep the radio segments on nutrition and health on the Global Business Talk Show on WAVS 1170AM or Prekosyon Pa Kapon. I want to encourage people to share their stories, even anonymously, because the life you save can be your own, as sharing is caring. You can also volunteer to visit people in hospice, or volunteer with Health Education Prevention & Promotion, Inc.

What advice would you give to women currently undergoing treatment?

Explore a less toxic approach for your diet, as the complications of diabetes and high blood pressure make the diagnosis and treatment of breast cancer or any immune-deficient diseases more difficult. Communicate with someone who has survived cancer. They will help you make treatment decisions, manage side effects, and keep a positive attitude. Having faith is also important when facing remissions. After my first diagnosis, I told myself that if it happens again, I would hope to sleep and die. But when it metastasize 12 years later, I found the courage to fight again. Although I was told that I had a few months to live, my son told me that I would outlive the people who told me my expiration dates. A year later, when I faced another diagnosis of lung cancer, he said, ‘you fought this before and won, you can do it again.’ The Lord gave and the Lord has taken away; may the name of the Lord be praised.

Stylish Quarantine Outfits by Caribbean Designers

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A picture of a Caribbean woman wearing a floral pant suit.
Nutmeg Caribbean Mint Robe. Photo: IG @feism_

Can you stay safe in style? Apparently so! These Caribbean designers have created collections of comfy and protective luxury clothing that we can all enjoy, especially during the lockdown. While the downsides of the COVID-19 pandemic are glaring, here’s one of the ups that we can be thankful for. We can spend our time in quarantine alone or with family dressed in the coziest luxury clothing available.

Luxury Robe by Fe Noel 

Looking for something more glam than sweat pants? We love the luxurious Nutmeg Caribbean Mint Robe by designer Felisha Noel, a Brooklyn-based womenswear designer of Grenadian descent. The multi-color robe features Noel’s fun nutmeg pattern, inspired by the island’s signature spice. Fe Noel’s pieces feels just right for right now, as the brand is known for showcasing loose fits, bold patterns and vibrant colors — all features unmistakably reflective of the islands.

Hot Yoga Pants by Sexy Sweats 

 

These chic, seamless Bianca Leggings are designed to be worn for workouts or simply as a casual style statement. The topnotch, sophisticated stitching technique gives slimming illusions, and the high-waist cut enhances your silhouette. Melissa Dufour, the Haitian-American activewear designer behind Sexy Sweats, has become known for her innovative techniques and brilliant colors.

Cozy Sweatshirts by William McIntosh

This is not your usual sweatshirt. Trinidadian designer William McIntosh provides a unique spin on the classic with his simple, yet clean Turtleneck Box T-shirt. The shirt is easy to style, breathable and comfortable, made from lightweight scuba knit fabric. As a contemporary streetwear designer, McIntosh, focuses on a natural aesthetic inspired by both tropical and urban influences, and actively seeks to diversify the Caribbean fashion landscape.

Cozy Sweater by Rue 107 

This bohemian Aja Sweater is the handiwork of New York-based Haitian designer, Marie Jean-Baptiste, the designer behind Rue 107. The statement cropped sweater is made from a relaxing polyester knit, and pairs easily with other pieces. Jean-Baptiste’s expressive and euphoric style takes inspiration from the colors and culture of her Creole heritage, beautifully melded with New York chicness.

Face Masks by Keva J 

 

If you’re lucky enough to spend your quarantine by the poolside, why not get a stylish face mask to match your bikini? This Keva J matching set fulfills this dream, featured a breathable, washable mask that’s also fashionable. It features a 3D-shape tailored to snugly fit the face, ensuring tightness while simultaneously increasing the mask’s breathing volume. The woman responsible for the Caribbean swimwear brand, Keva J, is of Jamaican descent, and channels her cultural background with vivid colors and prints.

Glam Masks by the MASKulture Project 

Caribbean designers quarantine
Arenal mask by The Maskulture Project.

Trinidadian designer, Sarah Jane Wadell, founder of SJW Designs, began the MASKulture Project in response to the mandate for people around the world to protect themselves as much as possible when outdoors and lower the chances of virus spread. The MASKulture Masks sport two 100% cotton layers and a non-woven filter. They are reversible, washable and comfortable, allowing you to reflect your style while you protect yourself. The brand will also donate one mask for every one purchased.

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Stylish Quarantine Outfits by Caribbean Designers

Stylish Quarantine Outfits by Caribbean Designers Stylish Quarantine Outfits by Caribbean Designers Stylish Quarantine Outfits by Caribbean Designers Stylish Quarantine Outfits by Caribbean Designers

Caribbean Content to Binge now on Netflix

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Caribbean Netflix

Looking for anything Caribbean-themed films to binge on Netflix? With more time on our hands than usual for “Netflix-and-chilling,” aren’t we all? The Caribbean has played in the background of several blockbusters over the years, no doubt. But there are still too few films featuring Caribbean stories or by Caribbean creators. Nonetheless, there is some really good Caribbean content for everyone on Netflix. Here’s a list of some of the best picks you can check out now.

Sprinter

 

This emotive 2019 sports drama tells the tale of a young Jamaican man, Akeem Sharp (Dale Elliott) with the makings of a star in track-and-field. As a boy, his mother immigrates to the U.S. illegally in search of greener pastures for herself and the family. Akeem strives to excel in the hopes of someday reuniting with his mother. Meanwhile, he struggles with turmoil at home, with a volatile father and a wayward elder brother. A tale of family and coming of age, the film also includes a cameo from Jamaican track legend Usain Bolt.

ReMastered: Who Shot the Sheriff

 

This 2018 documentary centers on the 1976 assassination attempt on reggae star Bob Marley. The film shows the legend caught in the crossfire of rival factions. And it doesn’t flinch in exposes the controversial suppression of the Jamaican roots reggae movement. Plus, it shines a spotlight on the shooting’s shady connection to Jamaican politics during the Cold War and the alleged connection to the CIA. The film inspires an understanding of Marley’s fight for Jamaica and for world peace, both before and after the failed murder attempt. 

Les Gang des Antillais /Gang of the Caribbean

In this crime thriller film based on a true story, four French Caribbean men get entangled in crime as they explore Paris in the 1970s. Attention is finally put on France’s rarely-filmed Caribbean Diasporic population, centering on a group of men who turn to armed robbery in their combined struggle against poverty and rebellion against a country that betrayed them. The 2016 movie is adapted by director, Jean-Claude Barny, from Loic Lery’s autobiography.

Chasing Coral

A team of scientists, photographers and divers set out to capture the changes that are occurring in our oceans in this 2017 documentary. The adventurers seek to understand and explain the speedy and sudden disappearance of coral reefs. Quite interestingly, the project took about three years to complete and included exploration of the vulnerable coral reef ecosystems in the Caribbean Basin.

A Trip to Jamaica

This 2016 Nigerian comedy drama tells of the adventures of a newly engaged couple who take a romantic trip to the US to visit some relatives. From there, the group proceeds to Jamaica for a vacation. The humorous story develops with Akpos and Bola’s culture shock at Jamaica’s idiosyncrasies. Their somewhat exaggerated experiences with Jamaican culture, food, drinks, patois, and the beach, as well as their comical mix-up with illegal activities, are sure to leave you reeling with laughter.

Top Boy

https://www.youtube.com/watch?v=VZ2-PpXOsvw

 

Starring Jamaican-British actor Ashley Walters as protagonist and gang leader Dushane, this British gang drama series centers on the lives of two London drug dealers plying their dangerous but profitable trade at an East London public housing estate. The three-season story takes you on a tour of the tensions between the unashamed drug gangs and those striving to lead honest lives against all odds. The best part – Netflix has confirmed the production of the fourth season of this intriguing series.

Nicky Jam: El Ganador

An essential viewing for any reggaeton fan, Netflix’s 2018 series “Nicky Jam: El Ganador” dramatizes the early life of the Puerto Rican reggaeton star. The series follows him from his rough early childhood in Boston, to his faithful move to Puerto Rico, capturing his initial rise to fame, a devastating drug addiction, and triumphant career rebirth. Music fans get an extra treat too, with shots of the present-day Nicky Jam performing his hits passionately on screen.

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Caribbean Content to Binge now on Netflix

Caribbean Charity Calls for Support and Donations for COVID-19 mission

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Caribbean Charity

As COVID-19 continues to devastate the Caribbean’s health systems and economy, supporting the charities serving the region proves more important than ever. Taking advantage of decades of experience in the Caribbean, South Florida-based non-profit Food for the Poor has pivoted their efforts to combat this new pandemic, from sourcing medical supplies to targeting food insecurity in vulnerable communities. With this in mind, we spoke to Food for the Poor advocate Michael Turnbell about the current COVID-19 challenges in the region, and what the Diaspora can do to help.

Describe Food for the Poor’s overall mission in a few words:

For more than 38 years, Food For The Poor has served the poorest of the poor internationally in the Caribbean and Latin America. But it also has provided relief in response to catastrophic disasters in the United States, including Hurricane Katrina and 9/11 in New York. This year, the charity has donated protective equipment to first responders on the front lines of the coronavirus crisis as well as basic relief supplies to churches in South Florida.

How have you shifted your initiatives to target COVID-19 issues in the Caribbean?

Food For The Poor is taking a two-pronged approach to make sure countries have a reliable food supply by sending additional food beyond what is normally sent, and purchasing additional food from producers in the countries. The charity also is working with partners in new ways to help destitute families.

In Jamaica, Food For The Poor has purchased Vienna sausages from GraceKennedy Limited, which ordinarily would be packaging food for hotels and resorts that are now closed because of the coronavirus. Staff at Food For The Poor-Jamaica recently packed those sausages in more than 800 bags along with rice, beans, cornmeal and MannaPack rice meals. Meanwhile, four big organizations in Jamaica have formed a trust, and Food For The Poor is working with them to provide critical care monitors. In all, 50 monitors will be provided.

In Haiti, Food For The Poor is sending an additional 40 containers of rice to fill the gap until the first shipment of rice from the Republic of China (Taiwan) arrives in early June. The charity also is sending 11 containers of beans in May and 10 more in June to bolster its food relief.

In Venezuela, MannaPack meals were distributed to families by Food For The Poor partner Fundacion Lala. It was the first time Food For The Poor has provided aid in the country.

Caribbean Charity Calls for Support and Donations for COVID-19 mission
Employees of Food For The Poor-Jamaica sort through relief goods that will be distributed to families affected by the coronavirus pandemic. Photo/Food For The Poor.
Where are your COVID-19 missions currently operating?

Food For The Poor is providing aid and COVID-19 relief to all of the countries we serve in the Caribbean and Latin America. Unlike in the United States, where the government and local agencies are able to help those in need, the destitute in the Caribbean and Latin America are often on their own. Imagine being poor, sick, and having nowhere to go for help.

Why is targeting COVID-19 so important now in the region?

People in the countries served by Food For The Poor are doing the same thing we are in the United States. They are sheltering at home. People have lost jobs. People are not working. Our partners in the countries have told us food is their number one priority. The poor are vulnerable on a good day. The coronavirus pandemic has magnified the problems they face every day, from the fragility of the healthcare services to the sheer volume of people who are desperate for food and help.

Caribbean Charity Calls for Support and Donations for COVID-19 mission
Grateful families in Venezuela receive MannaPack rice meals from Fundacion Lala, a Food For The Poor partner. Photo/Food For The Poor
What does the region need most of now?

Food supplies are dwindling fast. Food For The Poor is taking immediate steps to ensure the poor in the countries it serves have a reliable food supply in the months ahead, as they fight both the coronavirus and growing food shortages. The charity is purchasing and shipping 52 containers of rice, beans and sausages while exploring opportunities to buy additional food from producers in the countries. Since mid-March, Food For The Poor has shipped 114 tractor-trailer loads of aid, including medical supplies, personal hygiene items and cleaning supplies.

How can people support/participate?

You can provide a cash donation that helps Food For The Poor cover the cost of purchasing and shipping critically needed food and basic supplies through our dedicated COVID-19 portal.

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Caribbean Charity Calls for Support and Donations for COVID-19 mission

Caribbean History comes alive in New Museum, Island Archives

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An attendee learning about South Florida’s Caribbean-American history at the 2019 art and history exhibition, Island Imprint | Photo: RJ Deed

The rich history of the Caribbean can sometimes feel far away, lost to time. But one glimpse of a well-used artifact, or hand-written letter can suddenly bring the past crashing into the present. That the sentiment driving new Caribbean history non-profit museum, Island SPACE. The new organization in South Florida is on a mission to elevate the profile of Caribbean art, history and culture throughout the tri-county area and the broader diaspora.

The team behind Island Society for the Promotion of Artistic and Cultural Education (Island SPACE) has spent several years demonstrating their commitment to cultural and creative excellence. Their catalog of work includes Taste the Islands TV show, Pieces of Jamaica photo exhibition and coffee table book, the annual Taste the Islands Experience event series, and the 2019 – 2020 Caribbean Culinary Museum tour. Under the nonprofit, the museum concept has evolved into a full-scale Caribbean museum of history, tentatively named the Island Archives, now the nonprofit’s flagship project.

A campaign is now underway, seeking donations from 1,000 founding funders — to validate the demand for the Island Archives project, and to set it up for a strong beginning. While the organization raises funds for project development and a permanent structure, its site selection committee is also in the process of identifying an interim location where they can expand their collection of artifacts and relics, and begin welcoming visitors in late 2020.

Caribbean History comes alive in New Museum, Island Archives
A group of artifacts from the 2019 Caribbean Culinary Museum exhibition at Broward Main Library | Photo: RJ Deed

Directors of the Executive Board include co-founder and president David I. Muir, attorneys Charise Morgan-Joseph and Lloyd Stanbury, business consultants Clover Thompson and Karl Russell, CPA Leary Mullings, nonprofit consultant Andrea JohnBaptiste, real estate professional Sharon McLennon, and co-founder and Executive Director Calibe Thompson.

Along with inaugural activities, the organization’s 2020 projects include a virtual Caribbean-American heritage month exhibition, and an ongoing virtual photo art project. These activities are supported in part by the Broward County Cultural Division and the following funds at the Community Foundation of Broward: Helen and Frank Stoykov Charitable Endowment Fund, David and Francie Horvitz Family Fund, Ann Adams Fund, Mary and Alex Mackenzie Community Impact Fund, Blockbuster Entertainment Unrestricted Fund, Robert E. Dooley Unrestricted Fund for Broward, Harold D. Franks Fund, and Jan Moran Unrestricted Fund.

Donors, volunteers, researchers, those with artifacts and relics to donate, photographers, artists and anyone interested in finding out more about Island SPACE projects explore more at their website. 

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Caribbean History comes alive in New Museum, Island Archives Caribbean History comes alive in New Museum, Island Archives

The Secret Lost Jamaican History of Chocolate Milk

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Jamaican Chocolate Milk

Chocolate milk! This yummy beverage Whether served hot or cold, this yummy treat has become a sweet staple around the globe. The simple combination of milk and chocolate however has some surprising Caribbean origins. Historians today can trace back the original concoction to a Jamaican origin.

The British Natural History Museum credits the recipe to an Irish botanist, Sir Hans Sloane. In the 1700s, Sloan stayed in Jamaica, and reported drinking a cocoa drink given to hime by the natives. He however “found it ‘nauseous,’ but by mixing it with milk made it more palatable,” the museum says. On returning to England, Sloane brought his bright idea of mixing cocoa and milk back with him. The mix became marketed as a medicine for years.

Of course, this story gets a little more complicated among experts. Many argue chocolate milk likely wasn’t invented by the European credited for its discovery. Historian Jame Delbougo reports that Jamaicans made “a hot beverage brewed from shavings of freshly harvested cacao, boiled with milk and cinnamon” as far back as 1494.

Humans have possible known the Cacao plant as far back as 1500 B.C. in Central and South America. According to curator Hayes Lavis of the Smithsonian’s National Museum of the American Indian, ancient Olmec pots and vessels contained traces of theobromine, a stimulant compound found in chocolate and tea.

But chocolate most famously became a prized plant to the Mayans and Aztecs. They traditionally blended cocoa into a frothy drink with spices and honey. Following European colonization, however the conquistadors did not know what to do with cacao until the pillaging of the Aztecs by Cortez in 1516. Cortez reportedly had the same reaction that Sloane did to the bitter cocoa drink, and added sugar and spices to it to neutralize the taste.

Jamaican Chocolate Milk Now:

Today, Jamaicans enjoy a mixture of both styles in their traditional chocolate tea recipe, which mixes sweetened condensed milk with spices like cinnamon leaf, nutmeg and pimento. You can try out this old time recipe here from Jamaicans.com.

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The Secret Lost Jamaican History of Chocolate Milk The Secret Lost Jamaican History of Chocolate Milk The Secret Lost Jamaican History of Chocolate Milk

Haitian-American Designer Melissa Dufour Knows How To Sweat In Style

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Haitian-American Designer
Haitian-American designer Melissa Dufour gets to work in her signature Krista sports bra and Bianca leggings from her Sexy Sweats label.

Meeting your fitness goals feels extra good when you’re decked out in some gold-medal worthy workout wear. And no one understands this feeling more than Haitian-American designer Melissa Dufour, who combines fitness and fashion in her activewear line, Sexy Sweats. The new brand has quickly collected a loyal following for its figure-flattering looks, combining color blocking designs and contoured lines. We sat down with the Haitian-American Designer to chat about the inspiration behind the brand, and what it takes to build your own label from scratch.

Describe Sexy Sweats in a few words:

Very bold, vibrant, and daring, all while enhancing a woman’s silhouette.

What first attracted you to designing in general, and athletic wear in particular?

I am an artist at heart, a creative. I always wanted to be a trendsetter, and my athletic lifestyle made it so easy to pick the athletic wear industry. 

What inspired you to start Sexy Sweats?

My love for wellness, fitness, and of course my sneaker collection. My inspiration was created from all of the above. It was just an idea that felt way out of reach, but I truly believed it was possible. So I began to do my research on the sportswear industry, and designing, figuring out my target market, and procured funding and other start-up business necessities.

Do you have a signature piece for the brand?

It’s hard to pick one signature piece, but I think the versatility of all of the pieces in the She Is collection speaks for itself.

Haitian-American Designer
Candy-color looks add some fun to the Sexy Sweats Bianca leggings and Chrissy sports bras, all from Haitian-American designer Melissa Dufour’s She Is Spring/Summer Collection.
Where do you turn to for design inspiration?

Everywhere. Fashion trends, the latest sneaker drops, or cool makeup looks. 

How has your Haitian-American heritage informed how you approach your work?

Coming from the islands, my parents always instilled in me that if I wanted something, I needed to go out and work for it! They taught me that nothing would ever be handed to me, and I would always have to prove myself.  

Haitian-American designer
The Sexy Sweats Aly bodysuit by Haitian-American designer Melissa Dufour takes inspiration from scuba protective wear.
What advice would you give readers trying to revamp their workout style?

Keep it fun and switch it up! Having accountability workout partners and cute athletic wear really helps motivate you through your whole fitness journey. 

What advice would you give others interested in your field?

I’ll keep it short and sweet. You got to outwork the best worker. Always remember that the sky’s the limit. And always stay true to your vision and style. 

Do you have any upcoming projects/collections in the works?

Yes! I’m working on my second collection as we speak. 

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Haitian-American Designer Melissa Dufour Knows How To Sweat In Style Haitian-American Designer Melissa Dufour Knows How To Sweat In Style Haitian-American Designer Melissa Dufour Knows How To Sweat In Style Haitian-American Designer Melissa Dufour Knows How To Sweat In Style

Remembering Millie Small Through Her Music: The Ultimate Playlist

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Millie Small playlist

Fans around the world are still grieving the loss of Jamaican music icon, Millie Small, who passed away May 5 in the UK at age 72. As Jamaica’s first international pop star, Small catapulted to the world stage following her breakout hit “My Boy Lollilop” in 1964. It remains one of the biggest-selling ska songs of all time, with more than seven million sales. The classic ska track also introduced the world to the new genre, and became a gateway for more Jamaican music stars to spread around the globe. To remember her massive contributions to Jamaican music, we dive deep into her discography to create the ultimate Millie Small playlist. From her signature ska falsetto in the 1960s, to her more soulful reggae tracks from the 1970s, it’s clear her music will remain a touchstone for music lovers everywhere.

Sugar Plum

Before her breakout solo career, the teenage Millie Small recorded several duets, and this bluesy 1962 track produced by Coxsone Dodd with fellow music giant Owen Gray became one of her earliest recordings. Remembering his first meeting with the star, Gray recalls helping Small develop her signature sound. “Coxsone brought Millie to my yard gate one day,” Gray told the Jamaica Gleaner. “My mother was standing there and he told her that he wanted me to teach her some things. So I went to his place at Love Lane and I coached her. You know, she has that little squeaky voice, and I tutored her on tone and range.”

We’ll Meet

Another Coxsone Dodd track, this 1962 duet with Singer Roy Panton became an early local hit for Small. Ska as a genre had taken shape as Jamaica’s first pop genre, and soon became the patriotic soundtrack as Jamaica celebrated independence that year. So the ska song and Small’s joyous vocals fit right in with the mood of the country, and became a top-10 song.

My Boy Lollipop

https://www.youtube.com/watch?v=dwrHCa9t0dM

No Millie Small playlist would be complete without this iconic 1964 tune that remains her biggest hit and a foundational track for ska music. Originally a doo-wop song from the 1950s, “My Boy Lollipop” became unmistakably Jamaican in Small’s signature high falsetto that felt readymade for ska’s energetic beat. Plus the infectious arrangement by famed guitarist Ernest Ranglin has become a classic.

Sweet William

Small continued her playful, sweet girl persona with this 1964 tune. It’s another example of the signature sound Small became famous for, combining puppy love lyrics, cheerful vocals and a jumping ska beat. The song also proved another hit for Small, charting in America, Canada and the UK.

I’ve Fallen In Love With A Snowman

Be sure to add this track to your Island Christmas playlist. Small left behind the ska sound that made her famous for a moment to record this American pop love song in 1965 for the holidays. Though the beat may be different, Small still keeps her energetic vocals high and bright to create a track’s that’s magical any season.

What am I living for?

https://www.youtube.com/watch?v=9ZaR9QBA_Mg

Small proves her signature bright voice can go beyond poppy dance tunes in this classic torch song “What am I living For.” Here she leaves behind the lollipops and candy to cover this bluesy track originally sung by Chuck Willis in 1958. Instead, her voice takes on a more grown, soulful tone for this record.

Poor Little Willie

You think you know a Millie Small song, but you’ll realize you have no idea after listening to the 1970 reggae track. Jamaican music fans will be shocked to hear her girly voice mellowed into this slow, velvety tone that proved perfect for the reflective rhythms of reggae — then still a young genre. The song is part of her 1970 album “Time Will Tell,” a hidden gem from Trojan Records.

My Love and I

Another reggae treasure from her 1970 album “Time Will Tell,” this joyous love song sees Small at the top of her powers. Here, she shows off the full breath of her vocal range on this track, playing with her lollipop falsettos and the more mature, soul tone she developed in the 70s.

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Remembering Millie Small Through Her Music: The Ultimate Playlist

Mother’s Day Recipe Ideas for Caribbean-inspired Breakfast in Bed

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Mother's Day Breakfast Caribbean style

Mother’s Day breakfast in bed is the dream for every mom at every age. That means whether you’re a child looking to honor the matriarch of the family, or you’re the father and your kids are too young to take up the mantle yet, you should keep reading.

We’ve gathered a few favorite Caribbean breakfast recipes that the mom in your life are sure to enjoy. Most of the ingredients you’ll need are already in your pantry. Enjoy!

Ripe Banana Fritters

Mother's Day Breakfast ideas - Caribbean Ripe Banana Fritters
Ripe Banana Fritters

When done right, ripe banana fritters are crispy, fluffy and sweet, all in one bite. Ripe banana fritters are a traditional breakfast or brunch item served in Jamaica and many other islands, and are a far more interesting alternative to your regular old pancakes.

INGREDIENTS

  • 3 ripe bananas
  • 1 egg
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ½ cup brown sugar
  • 2 cups all-purpose flour
  • 1 tbs baking powder
  • ½ cup milk

INSTRUCTIONS

  1. Peel and mash the ripe bananas.
  2. Beat egg, sugar, vanilla, cinnamon, and nutmeg.
  3. Incorporate egg mixture with mashed bananas.
  4. Then add flour and baking powder and mix completely.
  5. Add up to 1/2 cup of milk, but only enough to obtain a batter that is slightly more solid than pancake consistency. (The difference will depend on the consistency of the bananas added)
  6. Add oil to a frying pan and place on medium high heat. Drop spoonfuls of the batter into the hot oil. Flip when the edges start to get golden brown.
  7. Add confectioner’s sugar or whipped cream to the hot fritters and serve. No need for pancake syrup unless you have a raging sweet tooth.

Jerk Turkey Pumpkin Frittatas

Mother's Day Breakfast ideas - Caribbean Jerk Turkey Pumpkin Frittatas
Jerk Turkey Pumpkin Frittatas

Jerk Turkey Pumpkin Frittatas are one of Chef Irie’s signature Caribbean breakfast and brunch recipes. He made the recipe in Season 1 of Taste the Islands with just eggs, smoked turkey or other protein, Jerk Seasoning, pumpkin and a few other goodies. It’s easy, tasty, filling, and for Mother’s Day breakfast, it looks like you’ve put in much more effort that scrambled eggs!

INGREDIENTS

  • 6 beaten eggs
  • 1 tbsp prepared jerk seasoning
  • ½ cup diced red and green peppers
  • ¼ cup red onions, diced
  • 1 ½ cup blanched diced calabaza pumpkin
  • 1 ½ cup smoked turkey, diced
  • 1 tbsp thyme leaves
  • 2 tbsp butter
  • Salt & pepper to taste

INSTRUCTIONS

  1. Turn oven to 350 deg.
  2. Whisk eggs with jerk seasoning in medium size bowl
  3. Add butter to medium pan on medium heat. Then add the vegetables and sauté for about 1 minute. Add the turkey and thyme leaves and sauté for another minute. season with salt and pepper. Reduce heat to medium low.
  4. Add the whisked eggs and stir to combine mixture in pan. When the eggs just start to set remove from heat and place pan into oven. Cook until omelet in pan is set with just a slight brown on the top. Remove from oven and let cool.
  5. When cooled, use a small knife to rim around the edge of pan to release omelet from the sides, place a plate on top of pan face side down then invert the pan onto plate. Omelet should slide out.
  6. Omelet can be sliced into wedges and served warm or room temperature.

Coconut Bread

Mother's Day Breakfast ideas - Caribbean Coconut Bread
Coconut Bread

Throughout the Caribbean, each island has its own unique variation of coconut bread. This simple, sweet version with shredded coconut and cinnamon comes from St. Kitts and Nevis, and is a great addition to your Mother’s Day breakfast menu. You can also try this recipe made in muffin tins and baked for 35 to 45 minutes.

INGREDIENTS

  • 2 large eggs
  • 1 1/4 cup milk
  • 1 tsp. vanilla extract
  • 2 1/2 cups all purpose flour
  • 2 tsp. baking powder
  • 2 tsp. ground cinnamon
  • 1 cup sugar
  • 3/4 cup shredded coconut
  • 1/3 cup unsalted butter, melted

INSTRUCTIONS

  1. Preheat oven to 350°F. Grease and line an 8″ x 4″ loaf pan with parchment paper.
  2. Lightly whisk the eggs, milk and vanilla in a bowl.
  3. Sift flour, baking powder and cinnamon into a separate, large bowl. Add sugar and coconut and stir until just combined.
  4. Make a well in the center of the dry ingredients and gradually stir in the egg mixture until just combined.
  5. Add melted butter and stir until mixture is just smooth (do not over-mix).
  6. Pour into the prepared pan and bake for 1 hour or until a skewer inserted into the center comes out clean.
  7. Set aside in the pan for 5 minutes to cool, then turn out onto a wire rack to cool completely.
  8. Serve in thick slices.

Bake and Saltfish Buljol

Mother's Day Breakfast ideas - Caribbean Saltfish Buljol
Saltfish Buljol

Bake (fried dumpling) and Saltfish Buljol is a breakfast dish enjoyed year-round in Trinidad. Boiled salted codfish is sautéed with onions, tomatoes and scallions, and paired with deep-fried bakes for a dish that is laden with savory and salty flavors, and harmonious texture. Be sure to take the extra time to properly boil the saltfish to avoid a too-salty result in your Mother’s Day breakfast.

FOR THE SALTFISH

  • 1 lb saltfish (bacalao)
  • 3 tbsp olive oil
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped scallions
  • 1/2 cup chopped onions
  • 1/4 tsp black pepper

FOR THE BAKES

  • 2 cups flour
  • Salt, to taste
  • 2 tsp baking powder
  • 3/4 cup water
  • 1 1/2 cups oil

MAKE THE SALTFISH

  1. Place the saltfish in a pot of boiling water and boil for about 10 minutes. Drain, add fresh water, and boil for another 10 minutes. Taste and repeat a third time if the fish is still very salty. Drain well. (Don’t boil too long as fish may become hard).
  2. Flake the saltfish into small pieces, ensuring that you remove any small bones you find.
  3. Heat the olive oil in a medium saucepan over medium-high heat. Add the onions, scallions, and tomatoes and sauté for about 2 minutes.
  4. Remove from heat and stir in the saltfish and black pepper.

MAKE THE BAKES

  1. Mix the flour, salt, and baking powder in a medium bowl.
  2. Add up to 3/4 cups of water slowly, while stirring, until a soft dough is formed
  3. Knead well, return the dough to the bowl, and cover with a towel. Allow to rest for at least 30 minutes.
  4. Divide the dough into small pieces. Form each piece into a ball, then roll flat to form 4″-6″ wide circles.
  5. Heat the oil in a frying pan over medium-high heat. Without crowding the pan, add the dough circles a few at a time and fry each side until golden-brown.
  6. Place bakes on paper towels to drain and cool.

ASSEMBLE AND SERVE

  1. Slice open bakes and stuff generously with saltfish. Serve hot.

MORE RECIPE IDEAS:

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Mother's Day Recipe Ideas for Caribbean-inspired Breakfast in Bed

JERK CHICKEN MOST Popular Quarantine Takeout in NEW YORK

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JERK CHICKEN MOST Popular Quarantine Takeout in NEW YORK
Spicy Grilled Jerk Chicken with Lime and Spices

There’s nothing like comfort food to soothe the soul during stressful times. For New Yorkers stuck inside, most are craving jerk chicken as their quarantine comfort food, according to  a new report from popular food delivery service Uber Eats.

Though restaurants in the city are still under lockdown for dine-in service, take-out options are still booming. And among the city’s smorgasbord of culinary delights, Jamaican jerk chicken has been the top ordered food item in April. 

The spicy dish has long been a Big Apple staple thanks to the city’s large Caribbean immigration population. The city’s love of jerk is on display each year at the New York Grace Jamaican Jerk Festival, a popular annual event celebrating Caribbean food, music, and culture. 

Although jerk chicken has its roots in Jamaica’s historic Maroon community, this spiced and grilled chicken recipe has become a popular dish across the Caribbean. The most traditional form is slowly cooked over pimento wood. But the classic jerk chicken owes much of its distinctive flavor to a blend of spices, notably including hot Scotch bonnet peppers. 

Satisfy your own jerk chicken cravings with this easy at-home version — no delivery required.

Jamaican Jerk Chicken:
INGREDIENTS:

  • One 3 1/2 lb chicken (3lb of chicken breasts may be used if preferred)
  • 1 – 6 sliced scotch bonnet / jabanero peppers (the more peppers used, the hotter the sauce becomes so be careful!!!!)
  • 2 tbsp thyme
  • 2 tbsp ground allspice
  • 8 cloves garlic, finely chopped
  • 3 medium onions, finely chopped
  • 1/2 cup olive oil
  • 1/2 cup soy sauce
  • Juice of one lime
  • 1 cup orange juice
  • 1 cup white vinegar
  • 2 tbsp sugar
  • 2 tsp salt
  • 2 tsp ground black pepper
  • 1 to 2 tsp of the following (to taste)
    • Ground cinnamon
    • Nutmeg
    • Ginger

PREPARATION

  1. Chop the onions, garlic and peppers. These do not need to be chopped too fine as they will be pulverized by the blender.
  2. Blend all of the seasonings and liquid in a blender to make the jerk sauce.
  3. Cut the raw chicken up in to 4 pieces.
  4. Set some sauce aside for basting and dipping later.
  5. Rub the remaining sauce in to the meat and leave the chicken in the fridge to marinate overnight.

COOKING

  1. Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade while cooking. For best results, cook over a barbecue heated with pimento wood.OR
  2. Bake in the oven for 30 minutes, turn the meat then bake for a further 30 minutes.

TO SERVE

  1. Chop each quarter chicken portion in to 5 or 6 smaller pieces using a heavy cleaver.
  2. Use a pair of tongs or other kitchen utensil to hold the chicken in place while chopping and NOT YOUR HAND (you will be chopping with enough pressure to cut through bone!!!)
  3. Serve with festivals, rice and peas, hardo bread or simple white rice, along with the jerk sauce left over for dipping. (Please check the site for recipes)

NOTES

  • Do not touch your eyes, face, mouth or sensitive areas with your hands after touching the peppers. They are EXTREMELY hot. One pepper in your mixture will offer an enjoyable, mild flavor. Go up to six if you’re really adventurous but NOT if you are offering the sauce to children.

Adapted from Jamaican Travel and Culture

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