Five Ways to Practice Self-Care During Breast Cancer Treatments
A cancer diagnosis changes everything. Cancer by itself is a scary word. Hearing you have cancer is an entirely different level of terror. In an...
Boost Your Beauty Regime With These Natural Caribbean Ingredients
When it comes to beauty regimens, your Caribbean grandma knows best. New scientific research has discovered the power of old-school remedies, using natural ingredients found throughout the...
Let’s Talk About a Living Will
What is a living will?
A living will is a term used to describe a “legal” document you can create which...
Exercise Can Help Relieve the Mental Fatigue of COVID
In a year like no other, 2020 and its lingering aftereffects forced us to reconsider every aspect of our lives. Yet there was one part...
5 Luxurious Caribbean Skin Trends to Glow from Within
It’s no secret that health and wellness took a front row seat during the prime years of the pandemic. Personal care products soared with the...
Start Prioritizing Radical Self-Care Work With These Easy Steps
“Doing this kind of radical self-care work is sometimes perceived as being selfish only because we have constructed our personal wellness as being somehow outside...
The History of 4/20 and Marijuana’s Influence on Jamaican Culture
The formation of “4/20” as a US holiday and of marijuana’s movement in Jamaica have equally interesting origins. A lot of it has been fraught...
That Healing Kush: The Benefits and Risks of Medical Marijuana
Perceptions of marijuana, a cultural icon of the Jamaican Rastafari faith, are changing. As therapeutic applications become more widely accepted, the medical potential of what...
How to glow up (and sweat proof) for Carnival
Thanks to today's fully packed calendar of Caribbean-style carnivals around the world, the fete never stops for true die-hards. But no matter where you go, the weather...
Food for Snacks or Beauty Hacks
Writer Staff Writer | Photography Supplied
Long before YouTube DIY and how-to videos became a thing, women across the Caribbean were using natural ingredients from their gardens and...
