Beauty Talk: Meet Haitian-Canadian Makeup Artist Patricia Desamours
From everyday morning glow-ups to theatrical looks for Caribbean carnivals, there's no denying the playful, transformative power of makeup. No one knows this better than Patricia Desamours. Known...
Start Prioritizing Radical Self-Care Work With These Easy Steps
“Doing this kind of radical self-care work is sometimes perceived as being selfish only because we have constructed our personal wellness as being somehow outside...
SIMPLE STEPS TO LIVING WELL
I’ve been practicing internal medicine for over 20 years, and I’m still surprised that people think they need to make tedious, earth shattering life changes to achieve better...
The History of 4/20 and Marijuana’s Influence on Jamaican Culture
The formation of “4/20” as a US holiday and of marijuana’s movement in Jamaica have equally interesting origins. A lot of it has been fraught...
The Secret Ingredient to Maintaining Clean Eating
Spring often brings inspiration to live a healthier lifestyle, but sometimes, sticking to clean eating is just hard. Most of us don’t have the bandwidth...
The Ultimate Starter Kit for all your New Year’s Resolutions
Out with the old and in with the new! With a new year comes New Year resolutions , working towards your general health and wellbeing, as well...
Try These 3 Helpful Skincare Tips For Your Skin Tone
As your largest organ, your skin has to be taken care of. Given the many available products, it may take time to decide where to...
Boost your Immune System with Caribbean Natural Plant Remedies
The traditional Caribbean “bush” natural remedies of our grandparents seem ever more appealing in these uncertain times. While a strong immune system is one weapon in the...
Manifest Your Best Year Yet: A Guide to Setting Intentions and Goals
As the year comes to a close, it's the ideal time to reflect on the past and set your sights on the future. Setting intentions...
5 Secret Factors of Weight Gain
Regardless of whether you have just started trying to lose weight or if it has been a continuous theme in your life, I would like...
