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Hidden Sounds of the Caribbean

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Sounds of the Caribbean Island Origins Magazine Spring 2018
Sounds of the Caribbean Island Origins Magazine Spring 2018

Writer Bekim Rauseo | Photography Supplied

Well before the jumping, the waving, and the chipping on the road wearing pretty costumes during carnival season, caribbean music was an expression of our most human need – freedom.

To fully understand the origins of Caribbean music is first, to understand the region’s dark history.

During the 18th and 19th centuries, African freedom, throughout the islands, was strangled by the hands of colonial rule. But, in its firm grip writhed a strong and passionate people, discovering new forms of self expression.

The horrors of slavery in the Caribbean can be traced back to a time from 1662 to 1807, when a generation was yolked by foreign others. Yet, out of this pitch black, events like the Haitian Revolution of 1789 set an amber blaze that lit a path to new life surrounded by the Caribbean Sea. From this rigid and oppressive hold, a vibrant people gave birth to our earliest music sounds, expressing hope, sorrow and joy.

Rara, a type of festival music, was born out of the Haitian rebellion. Twoubadou is another Haitian musical style that takes its name from the word ‘troubadour’, a medieval poet-musician creating guitar melodies seeped in the storytelling traditions of Africa. Twoubadou is melodic, lyrical and sinuous, with tones that swirl over the tempo of the short slightly sporadic tapping of drums.

Mento hails from Jamaica. It is a delightfully mellow music, and is considered the founding beat of ska and reggae, with audible similarities to Trinidadian Calypso. However, Mento’s less aggressive treatment sets it apart from other pre-calypso genres.

Then there’s Zouk from the French Caribbean islands, and Benna, a scandalous, call-and-response, calypso-type music from Antigua and Barbuda that held the social power to topple politicians. Quelbe, also known as scratch band music, is the very heartbeat of the Virgin Islands. Scratch bands perform pieces with a briskly moving baseline, peppered on top with the delicate tinkle of iron implements and the feathery sound of flutes. Junkanoo, a passionate music from the Bahamas, is synonymous with the intonation of the “rake and scrape” resting underneath big band sounds of blurting brass instruments, like the trumpet and euphonium.

The sounds are strikingly similar yet pleasantly individual. All these, amazing yet hidden sounds that inspired and uplifted a people from the darkest hours of our islands’ history.

Despite their connected origins, the distinction of each genre in Caribbean music is defined by nuanced sound. Simple instruments were made by hand, often from found objects gesticulated to create simple beats. Each island was populated by various European rulers. Their music was influenced by Africans from multiple tribes such as the Ashanti of Ghana, Yoruba of Nigeria, Imbangala of Angola, and the Nyamwezi of Tanzania, bringing with them their unique customs and religions. Once forced into the perimeters of these tiny countries, this clash of cultures fused together in ways that none would have expected.

This melange of Dutch, French, English, Spanish, Chinese, Indians and Africans created a kaleidoscope of sonic color that continued to evolve as the music shaped the identities in each country.

Pre-calypso Caribbean music is so much more than just songs about rum and coca cola, or Harry Belafonte twisting and gyrating to the ping and pang of a steel drum. The decades following Emancipation were witness to the symbolic pongin’ and tinkering of the sound that was refined in the hills of Laventille Trinidad, the cockpit country of Jamaica, and the deep green of Haiti during the 60s and 70s, reinvigorating island music as we know it today. Caribbean music includes and goes beyond the discography of Kassav’, David Rudder, Bob Marley, Barrington Levy, and Chalkdust.

The post-colonial music catalogue of the region and diaspora stretches far into the corners of recent history. Even the contemporary sound of Drake, Tory Lanez and Diplo owes a debt to the score of island music’s history. Despite its rich and treacle past, most people understand the beginnings of Caribbean music as the pastiche parade of entertainment performed in songs like Calypso Blues by Nat King Cole.

But if one were to pull back the beaded curtain for a less obscured view, one would discover the true and hidden sound of the region. At house parties and other family functions, in and around carnivals, weddings, and christenings, you will still hear the faint sounds of yesteryear in the music of the day enjoyed by those closest to its heritage.

The rebellions and riots that inspired this artistic and extremely powerful form of resistance also transformed a people and the celebrations they observe to this day. From Junkanoo parades in the Bahamas, held on Boxing Day and New Year’s Day, to the many iterations of carnival celebrated in Trinidad and Tobago, Jamaica, Saint Lucia, and Grenada (just to name a few), there’s no denying that today’s island music continues to resonate due to the jewels hidden for us in the closed fists of a people under pressure.

Caring For Your Folks Without Going Broke

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Caring for Your Folks Island Origins Magazine Spring 2018
Caring for Your Folks Island Origins Magazine Spring 2018

Writer Sandra Spence | Photography Supplied

As our parents age, they may become more dependent on their children and extended family for both physical and financial support. When it’s your turn to help take care of the folks who were once your care givers, here are a few tips to help you be a great guardian, without going broke.

1. UNDERSTAND THEIR FINANCIAL SITUATION

No matter what, caring for elderly parents will cost money. You will need to find out how well your parents have prepared for retirement with savings and investments including Social Security, IRAs, 401Ks, etc. You will need to think about future care, medicine, supplies and very importantly, you must consider where your parents will live, and how much it will cost.

2. GET PROFESSIONAL HELP

Most people have no experience in caring for the elderly, and are unaware of how complex it can become. Fortunately, professional guidance is not hard to find. Consider getting a care manager to assess your situation. These professionals work with families to determine the best course of action for housing, legal services and other necessary considerations. A good resource is the National Association of Professional Geriatric Care Managers. (www.caremanager.org). You will also need to find an attorney to guide you regarding a living will, healthcare proxy and other legal issues, on your parent’s behalf.

3. LEARN ABOUT MEDICARE AND MEDICAID.

Most younger people assume that the standard programs will cover an elderly person’s healthcare when the time comes. Alas, they don’t. Medicare for instance, in most situations, will cover hospital, medical and prescription drug costs, but it will not cover nursing home stays. Medicaid will take care of nursing home expenses, but only for people who have exhausted most of their assets. The limitations of these programs often come as a shock to children, so do your research and know the facts.

4. GET THE FAMILY INVOLVED

If you have siblings or other willing family members, don’t try to do it on your own. Enlist help from other relatives to help ensure that it’s a family effort.

5. MAKE YOUR OWN RETIREMENT PLAN

Consider your own financial situation carefully. How will your future be affected by your new role as a caretaker? Are you able to live comfortably if you are unable to work? Planning for yourself is just as important as planning for your parents. Seek advice from a qualified adviser to prepare for a stable future and a good quality of life for your parents.

Sandra Spence is the VP of Advertising and Public Relations at We Florida Financial Credit Union

Mr Fantastic

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Shaggy Island Origins Magazine Spring 2018
Shaggy Island Origins Magazine Spring 2018

Writer Calibe Thompson | Photography Robert Johnson

Jamaicans love a great party, sometimes just for the sake of music, wine (the waist variety) and spirits. In the case of Orville Burrell, better known as Shaggy, the diamond selling reggae artist, and his wife Rebecca, the real fun comes after their annual celebrity bash, when they’ve made proverbial truckloads of money, then given it all away!

The 2018 Shaggy and Friends concert, held on the lawns of Jamaica House in St Andrew, Jamaica, was the sixth installment of the lavish event. Every other year, it is hosted by the Shaggy Make a Difference Foundation (SMADF) to raise funds for the benefit of the island’s Bustamante Children’s Hospital.

Two-storey, white tents draped in luxurious fabric, with high ceilings, dripped with crystal chandeliers. The platinum area was heaving with partygoers. Jamaica’s elite, and a throng of well-heeled guests, packed in tight, dressed to the nines and out in force for a great cause.

A lineup of international superstars including Sting, Wyclef Jean, Third World Band and of course Shaggy himself, performed this year, with stars like Lauryn Hill, Eve, Damian Marley and Maxi Priest lending their star power in years gone by.

The stage was breathtaking, with huge LED video walls and multiple levels. The production quality was on par with any internationally televised concert.

For Shaggy though, it’s less about the glitz of the limelight, and more about attracting generous donors with deep pockets. He’s confirmed that his charitable work through the SMADF is far more important to him now than is his music. According to the megastar, “to be put in the same place as these people, where I can get them to do amazing things with their wealth to benefit the poor… I’m going to take that opportunity.”

The goal of the event was to raise US $1 million to fund ten new beds at the Bustamante Children’s Hospital intensive care unit (ICU). Although Bustamante is the only full-service children’s hospital in the English-speaking Caribbean, until now they had only five ICU beds.

HOW IT ALL BEGAN

In 2001, during a visit to Bustamante, Shaggy came to learn just how underfunded the hospital was. For years after that, he made his own private donations, sponsoring equipment and facility upgrades.

Then, he met a man whose daughter was being kept alive by one of the instruments he had donated. That man’s profound gratitude touched him so deeply, that he realized that there was a much greater need than he alone could fulfill, and decided that he was not just able, but willing to do something about it. Together with his wife Rebecca, who is a production professional and the executive director of the SMADF, he pulled together the first Shaggy and Friends concert on January 3, 2009, only eight weeks after his interaction with that grateful father.

BUILDING A LEGACY

Shaggy’s charitable deeds have an ongoing prominence in his life. Himself a child of humble beginnings, he speaks passionately about giving back, now that he has seen fame and financial success. He is a patron of organizations such as Food for the Poor and the American Friends of Jamaica, who produce annual fundraising galas to raise money for good causes on the island. Food for the Poor also builds homes and teaches sustainable living practices throughout the Caribbean and Latin America. They now provide the online platform through which donors around the world can make their contributions to the SMADF.

Since that first concert in 2009, not only have the crowds grown, but donations have increased significantly. At each event, the concert focuses on a particular funding challenge faced by the hospital. From the combined funds raised in 2012 and 2014, SMADF financed the first Catheterization Laboratory and the first Cardiac Unit for a children’s hospital in the English-speaking Caribbean. Prior to the 2018 event, SMADF made contributions to Bustamante Children’s Hospital to the tune of over 450 pieces of equipment, over 3500 treated children and over $1.6 million US dollars. According to the team, 100% of event proceeds goes to the hospital.

His commitment to the Bustamante Children’s Hospital doesn’t go unnoticed. Shaggy can now count the doctors and nurses, the children and their families among his adoring fans.

If you’d like to contribute to the cause, you can learn more at shaggymakeadifferencefoundation.org. #TeamShaggy4Kids

Take Some You Time

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Take Some You Time Island Origins Magazine Spring 2018
Take Some You Time Island Origins Magazine Spring 2018

Writer Copyseed.com | Photography Supplied

Whether your ideal wellness retreat involves cooking classes, writing workshops or days spent pampering every inch of your body in a heavenly-smelling spa, why not hop over to the Caribbean to kickstart your goals and recalibrate your senses in style.

When the next long weekend rolls around, the islands can be the perfect cleansing antidote to post-Christmas spending blues, lapsed New Year’s resolutions and the general stresses and strains of everyday life. So you don’t have to lift another finger, we’ve done all the hard work for you. From realigning your chakras on a yoga getaway to unwinding in a thermal hydro pool at a top-notch wellness spa, or catching up on some much-needed sleep, we’ve rounded up just a few of the loveliest and most surprising retreat options the Caribbean has to offer.

WELLNESS & BEAUTY

“Give us your body for a week and we’ll give you back your mind,” is the irresistible promise made by the folks at the all-inclusive BodyHoliday Retreats, Saint Lucia, ranked one of the world’s top spa resorts by Conde Nast Traveler. With some of the regions best facilities and an indulgent array of state-of-the-art therapies and treatments, they can help you decompress and feel whole again. Try their infrared detox therapy and the deep tissue Ayurvedic back massages with ancient herbs. thebodyholiday.com

SLEEP RETREAT

Grenada’s True Blue Bay is about to launch what they say is the Caribbean’s first sleep retreat. This exclusive 5 – 7 day sleepover was designed in conjunction with neuro scientists and world renowned sleep experts. Aimed at a growing number of sleep deprived adults, this revolutionary holistic approach to a lack of sleep incorporates exercise, personalized diet regimes and mindful meditations, and is designed to detoxify our overstimulated brains and improve our sleep habits. It’s so new, you’ll have to call for details. Contact: 473-443-8783 or truebluebay.com

WRITERS’ RETREAT

This 6 day writers’ retreat held in Negril, Jamaica promises aspiring authors (that’s 81% of all Americans by the way) daily free-writing exercises. You’ll delve into the poems of the late Sir Derek Walcott, knighted lord of the British realm, and one of the Caribbean’s most eminent writers. On the grounds of the hacienda-style villa, you can discover the inspiration you need to reignite your literary dreams, receive feedback on your work, and practice your craft with fellow writers. kahini.org/Caribbean

COOKING CLASSES

With a 4 star rating on Tripadvisor, Graycliff Hotel, Nassau, Bahamas is a must-visit spot for food lovers everywhere. The Graycliff Culinary Academy offers interactive cooking classes under the expert guidance of the hotel’s Executive Chef. Using local ingredients, you will learn how to prepare a variety of exotic, Caribbean infused dishes, and the best wines to pair them with. Class sizes are small and all utensils are provided. graycliff.com/culinary

YOGA DETOX

Located along the stunning coastline of Rincon Bay in the Dominican Republic, Hotel Villa Serena is a sanctuary where the mind, body and spirit can heal. The resort consists of 21 spacious rooms with calming ocean views that have the power to trigger your pleasure neurons. As well as daily yoga instruction, tai chi classes and customized vegan meals, your retreat includes ‘Art of Raw’ workshops that teach you about the amazing health benefits of clean eating. Contact: bookyogaretreats.com

 

 

A Studio in Your Pocket

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Winston Blackout Thomas Recordgram Island Origins Magazine Spring 2018
Winston Blackout Thomas Recordgram Island Origins Magazine Spring 2018

Writer Calibe Thompson | Photography Justin Atkinson

For aspiring musicians with little or no production budget, access to a roster of A-list producers, recording studio and video production facilities is the stuff of dreams. Enter, Recordgram.

It’s an IOS (apple based) app that allows vocalists to license beats from chart-topping producers like Timbaland, Will I Am, Supa Dups and StreetRunner for as little as $1.00 per track.

Using the app, you can then record original songs with multiple vocal tracks, and even create music videos, all from the comfort of wherever you, and your iPhone or iPad, are. From within the app, you post the masterpiece you’ve created to a social media platform of your choice, et voila! You’re on your way to super stardom… theoretically anyway. Currently, the app is a $2.99 per month subscription, and music is licensed at a maximum of $5.00 per track.

RecordGram Inc, the development team behind the app, recently raised $1 million in capital from funders including Lightspeed Venture Partners, one of the major investors behind SnapChat. They’ve won a number of pitch competitions, including Startup Battlefield at TechCrunch Disrupt NY 2017, and they’ve been featured on the pages of Forbes and Billboard magazines, and leading industry websites Medium.com and Crunchbase.com.

The man responsible for developing the powerful technology behind the app is Grammy-winning music producer and DJ Winston “Blackout” Thomas, who in 2007 topped the worldwide music charts with the record This Is Why I’m Hot in collaboration with hip hop artist, Mims. The pair teamed up again to make the RecordGram app a reality.

According to Thomas, “Mims came to me with the idea of putting my beats into a mobile recording studio that would help us discover new artists. I loved the idea but wanted to make it bigger by bringing in other great producers, taking it worldwide, and getting artists excited about working with original producers, as opposed to recording on karaoke beats.

“I had a background in website design, so I immediately started putting together ideas of what the user interface (UI) would look like, and had the first draft of the front end done within a week. I went and Googled ‘how to develop an app’, then got to work. We had to bootstrap, meaning work with a very limited budget. I was up at all hours of the night with our guys in India for months to get the original version done.”

A growing number of monthly subscribers, as well as producers who also pay a subscription fee to list their beats, are currently using the app.

Beyond developing the app, the duo of Thomas and Mims, along with business partner Erik Mendelsohn, have begun to act in an A&R capacity. They’ve already discovered multiple acts who are gaining popularity through the app, and facilitated recording deals with major record labels.

Thomas got his start in music following in the footsteps of his Jamaican father, who was also a DJ. He recalls selling out of mixtapes in high school, touring nationally with artists like Jadakiss in the early 2000s, and working in radio, before a chance meeting with Mims in 2004 catapulted them both to global success.

With their most recent round of funding, they’re developing a more robust version of the RecordGram app that also works on the larger android platform.

It’s been more than ten years since the worldwide success of their hit song. Now, they are once again poised to share their collaborative efforts with a global audience, this time with an app, and they and their million dollar investors are very hopeful that the team can hit the top of the international charts, one more time.

Joy’s Roti Delight

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Joys Roti Island Origins Magazine Spring 2018
Joys Roti Island Origins Magazine Spring 2018

Writer David I. Muir | Photography David I. Muir

Located in the midst of central Broward’s Caribbean populated city of Lauderhill, the authentic island eatery, Joy’s Roti Delight, stands alone, just off the Lauderhill Mall. On entry, you are greeted by the slightly-too-loud sounds of Caribbean music, and the complementary, yet competing, chatter of patrons ‘labrishing’ around you. The simple, practical décor doesn’t tip you off to the cultural, culinary experience ahead.

My starter – Doubles – a common street food in Trinidad and Tobago, looks similar to a burrito, and is a favorite for breakfast or as an appetizer. Doubles, made up of two fluffy, fried flatbreads, which form its soft taco-like skin, is stuffed with a flavorful sweet and savory curried chickpea filling. The consistency of the chickpeas is mostly like minced meat, though I occasionally bite into fully formed soft peas, resulting in a texture combination that delightfully enhances the party occurring in my mouth. Today’s Doubles are served with tamarind chutney (mango chutney is another available option), and Joy’s hot-pepper sauce on the side.

Joys Roti-Chef Mike - Island Origins Magazine Spring 2018
Chef Mike serving up some Trinidadian favorites

Chef Mike presents me with a platter of restaurant favorites including Shrimp Curry, Curried Chicken, Curried Beef and vegetarian options – Curried Potatoes and Pumpkin, as well as Dhalpourie Roti and Paratha, another flatbread more popularly known as “Buss-Up Shut.”

From the selection of foods presented, what really stood out for me was the Pumpkin, Channa (Curried Chickpeas), Paratha and Curried Shrimp.

Joy’s Pumpkin, looks much like candied yams. Its creamy, buttery texture compliments the fusion of island spices vividly enhancing its flavor. It pairs extremely well with “Buss-Up Shut.”

The Shrimp Curry is a hot and mildly spicy treat, featuring fairly large, tender shrimps, submerged in a light, yellow, curry sauce.

To complete my meal experience, I drank freshly mixed Peanut Punch, which looks like a glass of milk with ice, but tastes like a peanut flavored milk-shake, and served as my dessert!

Joy’s Roti Delight was opened on Valentine’s Day in 1992, a few years after the family moved to Florida from Trinidad. Proprietor, Sheila Sawh Gowkaran recalls the day they registered Joy’s at City Hall. They arrived at the city without having determined the restaurant’s name. Her now late husband suggested they call it Shelia’s, but she insisted that Joy, her late husband’s name, was a much better choice, and so they went with that. When asked about the relevance of their Valentine’s Day start, Sheila reminds me that a main ingredient of the food at Joy’s Roti Delight is LOVE.

Bahamian Conch Fritters

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Bahamian Conch Fritters Island Origins Magazine Spring 2018
Bahamian Conch Fritters Island Origins Magazine Spring 2018

For a close-to-authentic taste of the Bahamas, you’ll want to try these Bahamian conch fritters. While nothing beats the taste of conch fresh from the island waters, these yummy, appetizer-sized morsels are pretty simple to make and just might satisfy your tropical craving.


Bahamian Conch Fritter Ingredients

  • ½ lb Conch meat, diced
  • ½ medium Onion, diced
  • 1 stick Celery, diced
  • 1 ½ Roma Tomatoes, diced
  • 3 tsp Salt
  • ½ Habanero Pepper
  • 2 tsp Hot Sauce
  • ¾ cup Lakay Tomato Paste
  • 1 tbsp Thyme Leaves
  • 2 cups All Purpose Flour
  • 2 tsp Baking Powder
  • 1 ¼ cups Water
  • Vegetable Oil for deep frying

Dipping Sauce Ingredients

  • ½ cup Mayonnaise
  • ½ cup Ketchup
  • 1 tsp. Mustard
  • 1 tsp. Hot Sauce

Method

  1. In a large bowl, mix everything together except the flour, baking powder, and water.
  2. In a smaller bowl, mix together the flour and the baking powder.
  3. Add the dry ingredients to the large bowl, stir, and then add the water slowly.
  4. Pre-heat a pot or deep fryer with oil, several inches deep, over high heat.
  5. Scoop tablespoons of the batter into the hot oil and allow to fry until golden brown on all sides. Don’t over-crowd them, only fry a few fritters at a time.
  6. Remove from oil and place on paper towels to soak away some of the oil.
  7. Whisk all sauce ingredients together until smooth and creamy. Serve with hot fritters.

For another authentic dish to try alongside your Bahamian conch fritters, check out this recipe for Bahamian Johnny Bread.

Find more recipes like this at www.tastetheislandstv.com.

Bahamian Johnny Bread

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Bahamian Johnny Bread Island Origins Magazine Spring 2018
Bahamian Johnny Bread Island Origins Magazine Spring 2018

Bahamian Johnny Bread is a savory side, slightly sweet like cake, but heavier. Enjoy a slice of it with breakfast or lunch, and a bit of fruit! And for a delicious appetizer, try our Bahamian conch fritter recipe too.


Bahamian Johnny Bread Ingredients

  • 6 cups All Purpose Flour
  • ¾ cup Sugar
  • 6 tbsp Baking Powder
  • 1 tsp Salt
  • ½ cup Unsalted Butter, softened + ¼ cup Unsalted Butter, melted
  • 2 cups Milk
  • 1 cup Water
  • 4 Eggs
  • ¼ cup Vegetable Oil

Method

  1. Preheat oven to 350°F. Grease two 8” round baking pans.
  2. In a mixing bowl, sift together the flour and baking powder. Stir in the sugar and salt.
  3. Add the softened butter and gently knead until well incorporated.
  4. Add the eggs, vegetable oil, milk and water. Mix well with a spoon until the texture of your mixture is between that of bread dough and cake batter, adding more water if necessary.
  5. Pour the mixture into the greased pans and bake for 30 minutes.
  6. Brush the melted butter over the top and continue to bake for 15 more minutes, or until the tops are golden brown and a toothpick comes out clean from the middle.
  7. Cut into slices and serve warm with butter or jam.

Get more Caribbean recipes at www.tastetheislandstv.com.

The Value of Entertainment

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Calibe Thompson Island Origins Magazine Spring 2018
Calibe Thompson Island Origins Magazine Spring 2018

Writer Calibe Thompson |Photography David I. Muir

I let people know upfront, I’m allergic to boredom. I think that’s the same for most of us today, whether we realize it or not.

America’s current president has monopolized public conversation with a consistent stream of controversial, but highly engaging antics. Usain Bolt, one of the world’s most beloved sportsmen, captured our hearts with his hijinks on the track. The list of public provocateurs is endless. Love them or hate them, the most memorable people on earth are the entertainers.

They’re the folks whose social media posts you feel obligated to share, and whose stories stir emotions in you that you never knew you had. They’re the musicians whose songs get stuck in your head, or the actors whose characters keep you riveted to a screen for hours or days at a time.

In business, the products and brands you choose to try next, are the ones that capture your attention with a jingle, mascot or catchphrase. Even the church with the pastor that keeps you awake the longest and the liveliest choir, is the one you’ll choose to visit week after week.

On the flip side of that, if you can’t hold your audience’s attention, you’re on your way to obsolescence. If I lose you half way through this article, I can probably kiss the possibility of you reading me again, goodbye. Please don’t goooooo!

In this issue, we’ve celebrated Caribbean entertainment – singers, dancers, filmmakers, pioneers in tech, and even the origins of the music itself.

I’m personally grateful to have come from the world of entertainment early in my career. I’ve felt the connection of 5,000 pairs of eyes trained directly on me, and the energy in a room when a passionate group of creatives is united through music.

That experience has made me acutely aware that how I channel my ability to create and engage, affects the legacy I will leave behind. Very rarely is it the things you’ve done quietly that people remember you for. History, instead, holds on to the narrative you’ve emblazoned on collective imaginations – the way you’ve entertained.

Reality shows on television, and oversharing on social media, have made it so that our own eyeballs and cell phones seem to be recording unedited, always-on reality TV, and that we are the main characters in our show. Whatever your storyline, however you choose to entertain, make sure, as Carla Hill would say, you’re proud of the legacy you leave, with your own brand of bacchanal! #islandorigins.

Get Fit

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Bruk Wine Caribbean Workouts Island Origins Magazine Spring 20182
Bruk Wine Caribbean Workouts Island Origins Magazine Spring 20182

Writer Sonia Morgan | Photography Supplied

“Get fit” is written in bright, bold type at the top of your 2018 resolutions list. But something eerily familiar is creeping up on you… it’s that old, annoying feeling that you’ll crash and burn before mid-march, again!

You imagine the monotony of trudging through a timed workout on a treadmill or elliptical, counting endless reps, fantasizing about the ideal summer body in store for you when this is all over.

Well, what if you could amp up your workout by embracing something a lot more fun, that’s guaranteed to feel more like a wild night out, than the slog of a boring old exercise routine?

Think Caribbean-inspired workouts like ReggaeFit, Fet~Ness, Caribbean Cardio, and Brukwine. They let you “wine” like it’s Trini Carnival and “bruk out” like it’s “Weddy Weddy Wednesday.” Sure, you’ll sweat and feel the burn, but it’s that good sweat – the kind you get from dancing to your favorite mixtape when nobody’s watching. Remember, if you’re repeating the same exercises over and over at the gym, your muscles will get used to them and you’re bound to plateau. The beauty of trying something  different is that when you switch it up, you automatically tap into the benefits of muscle confusion.

REGGAEFIT

In South Florida, ReggaeFit is like a movement. This workout fuses Caribbean music and dance with high energy aerobics, weights and more. The team promises ever changing routines that ensure their diverse community of clients have so much fun waving their flags and “chippin’ cross di dancefloor”, they don’t even realize they’re working out. They attest that their clients lose weight and see real health benefits in a matter of weeks. Classes held in Deerfield Beach, Plantation and Miami, leave no room for boredom, and are tailored to adults, seniors, teens and kids too! reggaefit.com

FET~NESS CARIBBEAN CARDIO

If you’re in Atlanta, try out Fet~Ness Caribbean Cardio. Their noble mission includes promoting Caribbean culture through health and fitness, but that doesn’t make their class any less fun! The workout combines the insane energy of a carnival event with high and low-impact aerobics, strengthening and muscle sculpting exercises, all done to the hottest new dancehall, soca and afrobeats! facebook.com/Fet4life

BRUKWINE

This sexy dancehall and reggae based workout craze shows women how to “wine” their waists to fitness, and is taking New York by storm. It claims to burn up to 1,000 calories per rump shaking, fat blasting class – and it’s all done in heels, booty shorts and full makeup!The classes are a combination of cardio and dance that particularly tone a woman’s legs and waist. And it can’t hurt that its pioneering choreographers have danced in music videos for A-listers like Sean Paul, Diddy, Beyonce, Lady Gaga and Rihanna. If their flash mob performance in Time Square is anything to go by, this workout “tun up!” Classes are available in Manhattan, Brooklyn, The Bronx and Long Island, and workshops are available all over the country. brukwine.com

SOCA’ROBICS

In Maryland? “Wuk up” and “buss a sweat” to the intoxicating rhythms of soca and reggae music at Soca’Robics Fitness Studio. This workout gets your adrenaline pumping in a calorie-burning explosion of culture that’s bound to have you fit and fine. Instructor Natalie’s clients say you’ll feel like you’re on the road at carnival! socarobics.net

So what are you waiting for? Ditch the drudgery of the gym and go find your Caribbean fit!

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