Sweat to the Beat: 8 Fun, High-Energy Caribbean Dance Workouts for a Sculpted Body
“New year, new you” and that all starts with making and committing to healthy habits! Get ready to shimmy, shake, and sweat your way to...
Yes, Black People DO Need to Wear Sunscreen
"I don't need sunscreen, I'm black. I won't burn!" Many of us have heard this from friends and family with darker skin. Despite common misconceptions,...
5 Simple Rules to Good Hydration
Take a moment to think about when you had your last sip of water.
If you find yourself randomly feeling tired,...
Haitian-American Chamber Presents Breast Cancer Awareness Gala in Broward
More than 3 million women have been diagnosed with breast cancer in the United States. Recent research has shown that Breast Cancer is among...
Elevate Your Experience: Cannabis Devices Every Modern Consumer Should Know
Gone are the days of old-fashioned pipes and homemade contraptions. Today, there's a wide variety of sophisticated and user-friendly devices that cater to different preferences....
Get guilt-free cheesy goodness with this Vegan Cauliflower Cheese Sauce
I almost didn’t want to share this recipe because I feel like I could bottle this up and sell it in a grocery store. Cauliflower is my...
5 Easy Tips to Staying Healthy When You Travel Abroad
Vacations should be filled with fun, adventure, and memorable, mind-blowing experiences. However, your vacation dream can quickly morph into a nightmare if you get a stomach bug...
Busting 5 Insane Nutrition and Fitness Myths
It is easy to become confused. Scrolling through social media, visiting your favorite websites or chatting with armchair experts exposes you to many nutrition...
That Healing Kush: The Benefits and Risks of Medical Marijuana
Perceptions of marijuana, a cultural icon of the Jamaican Rastafari faith, are changing. As therapeutic applications become more widely accepted, the medical potential of what...
20 Surprising Styles That Will Make You Wish You Had Dreadlocks
In the 1970s with the popularization of Rastafari, people who wore dreadlocks were looked down upon as outcasts and rebels. Today, "locs" have become mainstream, and thanks...
