5 Secret Factors of Weight Gain
Regardless of whether you have just started trying to lose weight or if it has been a continuous theme in your life, I would like...
How to glow up (and sweat proof) for Carnival
Thanks to today's fully packed calendar of Caribbean-style carnivals around the world, the fete never stops for true die-hards. But no matter where you go, the weather...
SIMPLE STEPS TO LIVING WELL
I’ve been practicing internal medicine for over 20 years, and I’m still surprised that people think they need to make tedious, earth shattering life changes to achieve better...
Boost Your Beauty Regime With These Natural Caribbean Ingredients
When it comes to beauty regimens, your Caribbean grandma knows best. New scientific research has discovered the power of old-school remedies, using natural ingredients found throughout the...
The Slap Seen Around the World is a Teachable Moment about Black Men and...
Being a Black man in America often means being your brother’s keeper. Yet, when it comes to mental health, many Black men still struggle to...
The Secret Ingredient to Maintaining Clean Eating
Spring often brings inspiration to live a healthier lifestyle, but sometimes, sticking to clean eating is just hard. Most of us don’t have the bandwidth...
Elevate Your Experience: Cannabis Devices Every Modern Consumer Should Know
Gone are the days of old-fashioned pipes and homemade contraptions. Today, there's a wide variety of sophisticated and user-friendly devices that cater to different preferences....
Nurturing Your Mental Well-being in 2024: A Guide to Self-Care
We’re calling it now: 2024 is going to be the year of self-care. Now more than ever, people are expected to always be “on” —...
Jamaican Miss World Toni-Ann Singh set to continue her reign virtually
Coronavirus may have brought the globe to a standstill, but that’s not stopping reigning Miss World Toni-Ann Singh from continuing her charitable mission. Adjusting for worldwide travel...
Beauty Talk: Meet Haitian-Canadian Makeup Artist Patricia Desamours
From everyday morning glow-ups to theatrical looks for Caribbean carnivals, there's no denying the playful, transformative power of makeup. No one knows this better than Patricia Desamours. Known...
