3 Top Soca Fitness Classes to Get Your Sweat On
When the flags fly, hips sway and ponytails start to swing doing the dutty wine, you know somebody’s about to get their sweat on. This...
Going All Natural with Caribbean Skincare Brand Wise Roots Living
Today's true skincare addicts can enjoy a bevy of fun new products, from fizzy face masks to exotic serums. But not everything behind these fancy labels is...
Style tips from Jamaica’s modern rude boys
Slick suits, cropped pants, and killer shoes -- the rude boy style lives on among the most stylish men around the world. But Jamaican sartorialists are holding...
Breast Cancer in Caribbean Women: What You Need to Know
What You Need to Know About the #1 Cause of Cancer Deaths Among Caribbean Women
There are pink ribbons everywhere around...
SIMPLE STEPS TO LIVING WELL
I’ve been practicing internal medicine for over 20 years, and I’m still surprised that people think they need to make tedious, earth shattering life changes to achieve better...
Elevate Your Experience: Cannabis Devices Every Modern Consumer Should Know
Gone are the days of old-fashioned pipes and homemade contraptions. Today, there's a wide variety of sophisticated and user-friendly devices that cater to different preferences....
How these Caribbean Designers are transforming Activewear
Forget your basic gym sweats. Today’s Caribbean designers are reimagining activewear worthy of the runway as well as the weight room, incorporating bold prints and modern, sexy...
Revamp your At-Home Fitness with These Easy Workout Moves
Staying fit doesn’t have to mean hitting the gym – in fact, with the right exercises, you can get a full-body workout right from the comfort of...
20 Surprising Styles That Will Make You Wish You Had Dreadlocks
In the 1970s with the popularization of Rastafari, people who wore dreadlocks were looked down upon as outcasts and rebels. Today, "locs" have become mainstream, and thanks...
We Need to Do More About Mental Health In The Caribbean Community
More and more Caribbean folk are trying to reframe the conversation, changing the way we treat and talk about mental health, and showing that no one should...
