chiropractic-therapy-doctor-showing-patient-spine

Dr. Davin Barbanell Talks Life Changing Benefits of Chiropractic Therapy

Instead of being prescribed yet another medication for your chronic pain, something as simple as a few rounds of chiropractic therapy could relieve mild to...

Sculpt Your Ideal Body with These Crucial Fitness Tips for Building Muscle

Fitness as a lifestyle and no longer a trend, is on the rise. On social media, both women and men proudly display before-and-after weight loss...

Pretty Plastic: What You Need to Know About Cosmetic Surgery in the Caribbean

Views are changing on engineered perfection in the age of affordable cosmetic surgery. “Have you had work done?” The question, often thought...

3 Top Soca Fitness Classes to Get Your Sweat On

When the flags fly, hips sway and ponytails start to swing doing the dutty wine, you know somebody’s about to get their sweat on. This...

Five Ways to Practice Self-Care During Breast Cancer Treatments

A cancer diagnosis changes everything.  Cancer by itself is a scary word.  Hearing you have cancer is an entirely different level of terror.  In an...

5 Luxurious Caribbean Skin Trends to Glow from Within

It’s no secret that health and wellness took a front row seat during the prime years of the pandemic. Personal care products soared with the...
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Protect Yourself and Others— Get Vaccinated

Dr. Henry Louis Gates Jr., historian, filmmaker, and intellectual, has recently released an important public service announcement encouraging people in our Black communities to get vaccinated to protect...

5 Ultimate Island Spa Retreat Escapes

For the most soothing spa escapes on earth, the Caribbean offers rejuvenating choices from penthouse to treehouse, and hot springs, too. Throughout...
Caribbean and Black Americans hesitate to take the COVID-19 vaccine

Why Some Caribbean Americans Have Frightening Vaccine Hesitancy

After a year of dealing with a deadly pandemic which has disproportionately affected Black people, you would think we’d embrace something that promises to...

Start Prioritizing Radical Self-Care Work With These Easy Steps

“Doing this kind of radical self-care work is sometimes perceived as being selfish only because we have constructed our personal wellness as being somehow outside...

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