5 Simple Rules to Good Hydration
Take a moment to think about when you had your last sip of water.
If you find yourself randomly feeling tired,...
Protect Yourself and Others— Get Vaccinated
Dr. Henry Louis Gates Jr., historian, filmmaker, and intellectual, has recently released an important public service announcement encouraging people in our Black communities to get vaccinated to protect...
Try These 3 Helpful Skincare Tips For Your Skin Tone
As your largest organ, your skin has to be taken care of. Given the many available products, it may take time to decide where to...
Exercise Can Help Relieve the Mental Fatigue of COVID
In a year like no other, 2020 and its lingering aftereffects forced us to reconsider every aspect of our lives. Yet there was one part...
5 Secret Factors of Weight Gain
Regardless of whether you have just started trying to lose weight or if it has been a continuous theme in your life, I would like...
That Healing Kush: The Benefits and Risks of Medical Marijuana
Perceptions of marijuana, a cultural icon of the Jamaican Rastafari faith, are changing. As therapeutic applications become more widely accepted, the medical potential of what...
Breast Cancer in Caribbean Women: What You Need to Know
What You Need to Know About the #1 Cause of Cancer Deaths Among Caribbean Women
There are pink ribbons everywhere around...
10 Breast Cancer Myths vs. Reality
In this age of an abundance of information, the ability to tell fact from fiction can result in vast differences in quality of life. Caribbean...
Get the Facts About the Vax: Debunking Crazy COVID-19 Vaccine Myths
After more than a year living through a pandemic, the world was given hope in December of 2020 when the first wave of COVID-19 vaccines...
Surviving in Style: How Audrey Nelson Beat Cancer and Looked Good Doing It
On the Saturday morning of our interview, Audrey Nelson looks stunning. She wears a full face of makeup with rouge-red lipstick and slips on elegant...
