Hydration drink water

5 Simple Rules to Good Hydration

Take a moment to think about when you had your last sip of water. If you find yourself randomly feeling tired,...
Exercise to Relieve COVID Fatigue

Exercise Can Help Relieve the Mental Fatigue of COVID

In a year like no other, 2020 and its lingering aftereffects forced us to reconsider every aspect of our lives. Yet there was one part...

Try These 3 Helpful Skincare Tips For Your Skin Tone

As your largest organ, your skin has to be taken care of. Given the many available products, it may take time to decide where to...

5 Secret Factors of Weight Gain

Regardless of whether you have just started trying to lose weight or if it has been a continuous theme in your life, I would like...
Island Origins Magazine The health benefits of medical marijuana cannabis ganja

That Healing Kush: The Benefits and Risks of Medical Marijuana

Perceptions of marijuana, a cultural icon of the Jamaican Rastafari faith, are changing. As therapeutic applications become more widely accepted, the medical potential of what...
Breast Cancer in Caribbean Women

Breast Cancer in Caribbean Women: What You Need to Know

What You Need to Know About the #1 Cause of Cancer Deaths Among Caribbean Women There are pink ribbons everywhere around...
Island Origins Magazine Breast Cancer Myths

10 Breast Cancer Myths vs. Reality

In this age of an abundance of information, the ability to tell fact from fiction can result in vast differences in quality of life. Caribbean...
Debunking Crazy COVID-19 Vaccine Myths

Get the Facts About the Vax: Debunking Crazy COVID-19 Vaccine Myths

After more than a year living through a pandemic, the world was given hope in December of 2020 when the first wave of COVID-19 vaccines...

Surviving in Style: How Audrey Nelson Beat Cancer and Looked Good Doing It

On the Saturday morning of our interview, Audrey Nelson looks stunning. She wears a full face of makeup with rouge-red lipstick and slips on elegant...
A family coming home with groceries to prepare for clean eating.

The Secret Ingredient to Maintaining Clean Eating

Spring often brings inspiration to live a healthier lifestyle, but sometimes, sticking to clean eating is just hard. Most of us don’t have the bandwidth...

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