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5 Tips To Enhance Your Experience as an Open Water Surfer

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A group of people surfing in open waters beneath clear skies at sunrise. A gentle wave is coming toward them.

Surfing an open body of water can be exhilarating and daunting. The ocean’s expanse offers unlimited freedom and requires a great deal of respect and preparation, and surfers face a variety of challenges, including stronger currents, larger waves and marine life.

Preparedness goes beyond having the right equipment, it involves mental and physical conditioning, understanding weather patterns and having the capability to read the ocean’s behavior. These tips to enhance your experience as an open-water surfer will boost your confidence and guarantee a safer, more enjoyable time on the waves.

Select the Right Equipment

Choosing the proper equipment is fundamental to a successful open-water surfing experience. Start with the right surfboard tailored to your skill level and the type of waves you’ll encounter. Beginners often benefit from a longboard, which offers more stability, while advanced surfers might opt for a shortboard or something more specialized. Don’t forget other essentials, such as a quality wetsuit to keep you warm and buoyant and surfboard wax to provide traction.

Understand Weather and Wave Conditions

Knowledge of weather and wave conditions is crucial for any surfer. Check the surf reports and understand the local weather patterns before you head out. Knowledge about the swell direction, wind speed and tide times can help you anticipate the types of waves you’ll face. This preparation ensures you’re surfing under optimal conditions, which can greatly enhance your performance and enjoyment.

Practice Water Safety

Water safety is not just about keeping yourself safe; it’s about ensuring others’ safety. Learn and follow important water safety tips every surfer should know, such as how to signal for help and the importance of staying within designated areas. Always inform someone on land about your surfing plans and estimated return time. Always carry a basic first aid kit and learn how to use it.

Master Your Paddling Technique

Effective paddling will help you catch waves and maneuver in the water. Practice your paddling technique to ensure you can swiftly and smoothly move through the water. Efficient paddling conserves energy and allows you to position yourself better when a wave approaches. Keep your body streamlined, use long, powerful strokes and maintain a steady rhythm to maximize your paddling efficiency.

Respect Marine Life and the Environment

Avoid surfing in areas where marine life is actively feeding or breeding. Stay clear of coral reefs and other sensitive habitats to prevent damage. Always dispose of your waste responsibly and participate in beach clean-ups whenever possible. By practicing eco-friendly habits, you protect the marine environment and ensure enjoyable surfing conditions for future generations. Every session on the open water is an opportunity to learn, grow and deepen your appreciation for the ocean.

What Overseas Buyers Are Looking for in Caribbean Properties

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A couple embracing each other and holding the keys to their new home in the Caribbean, which is visible behind them.

If you plan to sell your property, understanding what overseas buyers are looking for in Caribbean properties can significantly enhance your chances of a successful sale.

Location and Views

One of the top priorities for overseas buyers is the location of the property. Coastal properties with panoramic ocean views are especially desirable. Proximity to amenities such as restaurants, shopping centers and recreational activities also adds value. Buyers often seek locations that offer both tranquility and convenience. Highlighting the unique aspects of your property’s location can capture the attention of potential buyers.

Modern Amenities and Comfort

Overseas buyers typically want properties equipped with modern amenities and conveniences. Successful listings often boast updated kitchens with high-end appliances, luxurious bathrooms and energy-efficient systems. Smart home technology is becoming increasingly popular, offering enhanced security and ease of use. Investing in these features can make your property stand out in a competitive market and appeal to discerning buyers who value comfort and practicality.

Investment Potential

Many overseas buyers view Caribbean properties as not just homes but also investments. They look for properties with potential for appreciation and rental income. Emphasize any unique selling points that make your property a lucrative investment, such as its popularity as a vacation rental or its prime location in a high-demand area. Additionally, be sure provide information on local real estate trends and market performance to showcase the investment potential.

Structural Integrity and Maintenance

Buyers are keenly interested in the structural integrity and maintenance history of a property. In the Caribbean, a home’s foundation may be a point of concern for overseas buyers. There will always be some debate about whether you should fix foundation issues before selling a home. Generally, it’s best to consider the extent of the damage and the advice of inspectors, both those you hire and the pros the buyers hire.

Ensuring that your property is well-maintained and addressing any significant repairs beforehand can reassure buyers of its quality. Providing detailed records of maintenance and upgrades can further instill confidence in potential buyers.

Ultimately, presenting your property in its best light will help you achieve a quicker and more profitable sale. By catering to these key factors, you can attract and impress discerning buyers from around the world. Remember, the Caribbean is a dream destination for many; make sure your property reflects that dream.

Emancipation Day Explained: The Caribbean’s Journey to Freedom

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Drawing by W. Clark of slaves planting and tilling cane holes in Antigua. Photo: William Clark, via Wikimedia Commons

Emancipation Day holds great importance for the Caribbean. For English speaking nations, this day that marks the British monarchy’s abolition of slavery is a powerful reminder of the struggles and victories in the fight for freedom. Observed each year on August 1st, it is a day to honor the strength and resilience of those who endured slavery and to celebrate the legacy of Caribbean freedom.

The Caribbean region was a central hub for the transatlantic slave trade. Enslaved Africans were brought to the islands to work on plantations, producing sugar, coffee and other goods that fueled the economies of European colonial powers for years. Emancipation Day honors the memory of those who endured and resisted oppression, celebrating their courage and contributions to Caribbean society beyond their bonds.

The day also provides an opportunity to address contemporary issues related to the legacy of slavery, such as racial inequality, the lingering effects of colonialism and social injustice, ensuring that the legacy of their ancestors continues to inspire future generations.

Historical Background

The roots of Emancipation Day trace back to the early 19th century. On August 1, 1834, the Slavery Abolition Act came into effect, marking the official end of slavery in the British Empire. This act emancipated more than 800,000 enslaved Africans in the Caribbean, Canada and South Africa. However, the journey to freedom was gradual. Initially, a system called “apprenticeship” required former slaves to continue working for their former masters for a few years, then “indentureship” welcomed workers from Europe, India, China and the Middle East to work in near-slavery conditions for a time. Complete freedom was eventually granted on August 1, 1838.

Traditional Celebrations

Today, Emancipation Day is marked by diverse celebrations across the Caribbean. Each island has its unique way of honoring this historic day, reflecting local traditions and cultural expressions.

In Jamaica, Emancipation Day is celebrated with cultural performances, music and reenactments of historical events. The day often includes readings of the Emancipation Proclamation and the laying of wreaths at significant monuments.

Barbados observes the day with the “Emancipation Walk,” a symbolic journey that retraces the steps of ancestors who fought for freedom. The island also hosts educational events, lectures and cultural showcases.

In Trinidad and Tobago, the day is celebrated with “Canboulay” reenactments, which are dramatic presentations that depict the early morning raids on enslaved Africans who gathered to practice their cultural traditions. These celebrations highlight the island’s African heritage and the resilience of its people.

Celebrating Emancipation Day is crucial for preserving cultural identity and educating future generations about the past. It fosters a sense of pride and unity among Caribbean people, reinforcing the values of freedom, justice, equality and progress.

Celebrating in South Florida? Pay homage to Emancipation Day island-style by visiting an island-centric art showcase, take a tour at the only Caribbean-American heritage museum in the States or stay in and cook up some delicious authentic recipes.

Where to Celebrate Jamaican Independence in Broward, Miami and Palm Beach

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Where to Celebrate Jamaican Independence in Broward, Miami and Palm Beach

On August 6, 1962, Jamaica celebrated its newfound independence with the lowering of the British Union Jack and the raising of its own black, green and gold flag, marking the end of colonial rule. Each year, Jamaicans commemorate this pivotal moment with a mix of parades, cultural festivals, music and delicious food both at home and in communities abroad. Independence Day is a time for yardies to don their black, green and gold, sing along with traditional songs and reflect on their journey from colonial rule to self-governance. 

The festivities, known as “Emanicipendence,” stretch from Emancipation Day on August 1st to Independence Day on August 6th, featuring island-wide celebrations, with Kingston as the epicenter. But for those celebrating in South Florida, a variety of events in Broward, Palm Beach and Miami-Dade offer a taste of Jamaica’s rich cultural heritage.

Broward

Celebrate Jamaica’s Independence with a weekend full of events in Miramar. Start the celebrations with the Jamaica Emancipendence Reception on Thursday, August 1, 2024, from 6pm to 9pm at the Miramar Cultural Center. Hosted by Mayor Wayne M. Messam, the event promises an evening of cultural presentations and networking. Then, enjoy the Jamaica 62nd Pre-Independence Day Fete on Friday, August 2, 2024, from 6pm to midnight at the Vernon E. Hargray Youth Enrichment Center. Presented by Vice Mayor Alexandra P. Davis, this free fete features performances from DJs Fergie, Radcliffe and Waggy Tee, alongside other acts. 

On Saturday, August 3rd, head to Miramar Regional Park from 3pm to 11pm for the free Jamaica Emancipendence Ole Time Fair with live reggae performances, authentic Jamaican cuisine, a farmers market, a cultural showcase and a kids zone. 

Join the Jamaican Women of Florida at La Veranda Restaurant & Bar in Plantation on Saturday, August 3 at 9pm for a lively Jamaica Independence Lyme. Enjoy Jamaican cuisine, reggae music and great vibes while supporting a fundraiser for JWOF scholarships. 

Outside of Miramar, celebrate Jamaica’s 62nd Independence at STUDIO 45 on Saturday night, August 3 from 6pm to 1am at Cafe 27 Bar & Grill in Weston. Enjoy Jamaican festival music, reggae, ska and more with DJs King Waggy T, Medusa and others, plus traditional Jamaican food and a full liquor bar. Tickets are $20 in advance and $25 at the gate, with the event also streaming live on Caribcast.

Conclude the Independence weekend in Miramar with the Jamaica Independence Day Soccer Tournament on Sunday, August 4, 2024, from 9am to 9pm at Henry D. Perry Park. 

On Sunday afternoon from 2pm to 11pm, head to Sweet Jamaica Independence Festival Outdoor Concert at the Lauderhill Performing Arts Center. Enjoy performances by Fab 5, Leroy Sibbles and more, and music by Stone Love and King Waggy Tee. The event features a kids’ zone, street dances, food and other family-friendly fun. Tickets range from $25 to $150 and proceeds support Autism Awareness and Hurricane Beryl Relief.

Miami

Miami will kick off Jamaican Independence Week at the Lobos Brunch Takeover at Dukunoo Jamaican Kitchen on August 3 from 2pm to 4pm. The Jamaican restaurant is giving away free brunch for the first 60 attendees who arrive by 2:30pm, with mouthwatering Jamaican dishes, live DJ beats and exciting activities. If you’re going to miss the free spot, secure a reservation ticket for $50 brunch and $25 mimosa pitchers.

Palm Beach

Head up to the Wellington Amphitheater on Saturday, August 3 from 2pm to 10pm for the Palm Beach Jamaica Independence Festival. Enjoy Jamaican music, mouthwatering cuisine like jerk chicken and fried fish, exciting cultural activities like reggae, ska and dancehall performances, unique arts and crafts and traditional dance workshops. Tickets range from $25 to $75. 

Jamaican Sprinter Shelly-Ann Fraser-Pryce and Sha’Carri Richardson Prepare to Face Off at the 2024 Paris Olympics

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Photo by Filip Bossuyt from Kortrijk, Belgium, via Wikimedia

The fastest woman in the world is set to take on the Pocket Rocket this week. 

The long awaited match is nearly here as U.S. sprinter and “fastest woman in the world” as of 2024 Sha’Carri Richardson is set to take on Jamaica’s “Pocket Rocket” Shelly-Ann Fraser-Pryce at the Women’s 100m Preliminary Round this Friday. With this being Richardson’s Olympics debut and Fraser-Pryce’s fifth and final Olympic Games, the stakes are high for both sprinters. The world, and particularly Jamaica, will surely be watching to see if Richardson will take over the spotlight or if Fraser-Pryce will claim victory once again.

Jamaican Sprinters Sha'Carri Richardson and Shelly-Ann Fraser-Pryce Prepare to Face Off at the 2024 Paris Olympics
Photo: Erik van Leeuwen via Wikimedia

Get to Know Sha’Carri Richardson

Sha’Carri Richardson is a sprinter for Team USA specializing in the 100m and 200m races. Though born and raised in Dallas, Texas, some sources claim her maternal roots are said to trace back to Jamaica.

Richardson burst onto the scene while competing for Louisiana State University (LSU). At the 2019 NCAA Division I Outdoor Track and Field Championships, she won the 100m in a then-world junior record time of 10.75 seconds. She later went on to win the 100m at the 2021 U.S. Olympic Trials with a time of 10.86 seconds, securing her spot on the U.S. team for the Tokyo Olympics. Though she was set to compete in the Tokyo 2020 Olympics, she was ultimately suspended for one month after testing positive for marijuana, which led to her missing the Games.

At the 2023 World Championships in Budapest, Richardson came back to win gold and unseat Shelly-Ann Fraser-Pryce as the fastest woman in the world in the 100m with a time of 10.65 seconds, which also helped the U.S. team secure gold in the 4x100m relay. 

Though Richardson has yet to compete in the Olympic Games, she is the favorite to win. Social media is buzzing after reliving her U.S. women’s 4x100m relay win at last year’s world championships against Shericka Williams, with an announcer’s “nobody’s catching Sha’Carri Richardson!” becoming the tune of her 2024 Olympic goals. Her Olympic dreams are set to start this Friday, August 2 with the Women’s 100m Preliminary Round. The final will be on Saturday, August 3. 

Jamaican Sprinters Sha'Carri Richardson and Shelly-Ann Fraser-Pryce Prepare to Face Off at the 2024 Paris Olympics
Photo: Erik van Leeuwen via Wikimedia

Get to Know Shelly-Ann Fraser-Pryce

Shelly-Ann Fraser-Pryce is a Jamaican sprinter who specializes in the 100m and has become regarded as one of the greatest athletes of all time. She’s affectionately known by Jamaicans as the “Pocket Rocket.” Growing up in the Waterhouse community of Kingston, Fraser-Pryce’s career was shaped by the storied athletic traditions of Jamaica. The island’s strong legacy in track and field, particularly in sprinting, provided her with both inspiration and a supportive environment to develop her talents. Her success has made her a national icon and an influential figure in Caribbean sports.

Fraser-Pryce has a stacked history of Olympic medals, including two golds in the 100m (2008 Beijing and 2012 London), silver in the 100m (2020 Tokyo), and silver in the 200m (2012 London). She also has four bronze medals from various relay events. She has an impressive haul of 10 World Championship gold medals, including five in the 100m (2009, 2013, 2015, 2019 and 2022) and four in the 4x100m relay. In 2021 she became the fastest living woman in the world behind only Florence Griffith Joyner with a 10.63 100m at the JOA/JAAA Olympic Destiny Series meeting.

Fraser-Pryce is expected to only compete in the 100m at the Paris 2024 Olympics. This year a host of newcomers have qualified to represent Jamaica, once called the “sprint factory” of the world. But, despite being in her late 30s, she remains one of the top contenders and continues to perform at an elite level. 

Leading Caribbean Athletes at the 2024 Olympics

Here are some other Caribbean athletes to watch as we await this high-stakes match up!

  • Shericka Jackson (Jamaica) – Track and Field (200m)
  • Kishane Thompson (Jamaica) – Track and Field (100m)
  • Kirani James (Grenada) – Track and Field (400m)
  • Oblique Seville (Jamaica) – Track and Field (100m)
  • Dylan Carter (Trinidad and Tobago) – Swimming (Freestyle, Backstroke, Butterfly events)
  • Jean-Julien Rojer (Curaçao) – Tennis (Doubles)
  • Steven Gardiner (The Bahamas) – Track and Field (400m)
  • Julien Alfred (Saint Lucia) – Track and Field (100m and 200m)
  • Robert Florentino (Dominican Republic) – Judo (Men’s 90 kg)
  • Bernardo Pié (Dominican Republic) – Taekwondo (Men’s 68 kg)
  • Madelyn Rodríguez (Dominican Republic) – Taekwondo (Women’s 67 kg)
  • Philippe Metellus (Haiti) – Judo
  • Lynnzee Brown (Haiti) – Gymnastics
  • Christopher Borzor (Haiti) – Track and Field (100m)
  • Mayah Chouloute (Haiti) – Swimming (50m Freestyle)
  • Alexandre Grand’Pierre (Haiti) – Swimming (100m Breaststroke)

The Paris 2024 Olympics runs from July 26 to August 11, 2024. Here are some key competitions and notable games to watch:

  • Opening Ceremony: July 26
  • Swimming: July 27 – August 4, with finals held across multiple days
  • Track and Field: August 2 – August 11, with finals held primarily from August 4 to August 10
  • Gymnastics (Artistic): July 27 – August 5
  • Tennis: July 27 – August 4
  • Basketball: July 27 – August 10
  • Football (Soccer): July 24 – August 10
  • Closing Ceremony: August 11

The complete and detailed daily schedule, including specific times for heats, semi-finals, and finals for each event, can be found on the official Paris 2024 Olympics website​.

Rep. Wasserman Schultz Addresses Women’s Event at Caribbean Museum as Jamaican Heritage Candidate Kamala Harris Sets Sights on Presidency

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Kerra Denel, Attorney Debbie Dickinson, Attorney Shari N. Warner, Dr.Teshamae Monteith | Photo: David I. Muir (Island Syndicate)

Island SPACE Caribbean Museum Honors Exceptionally Regal Sisters at HERS 2024.

Plantation, FL: On a balmy July afternoon in South Florida, more than 200 women walked into Island SPACE Caribbean Museum, welcomed by the sweet sounds of steel pan music. From noon to 5:00pm at the second annual HERS event, “Honoring Exceptionally Regal Sisters,” attendees enjoyed light Caribbean bites, welcome drinks, ethnic fashions from the casual to the exotic, and a stellar comedy set. A series of workshops tackled topics including vaginal health and other self-care methods and practices, as well as business related topics like personal branding. Brilliant panelists as well as 14 artisan vendors offering accessories, plants, makeup and hair care products, unique clothing and more, engaged a sisterhood of women spanning Caribbean cultures.

Though this was the event’s second staging, it was the first time that regal sisters were singled out and recognized for HERS awards. Nominees included Attorney Debbie Dickinson, Dr. Teshamae Monteith, mental health counselor Shari N. Warner, and entertainment consultant and non-profit founder Kerra Denel, who became the ultimate winner.

That Sunday, July 21, Americans collectively caught their breath as the announcement that Joe Biden would step down as the Democratic presidential nominee ricocheted through social and traditional media. US Congresswoman Debbie Wasserman Schultz had just arrived to make a scheduled appearance at the HERS event, presenting congressional recognition certificates to the four nominees being celebrated.

Of course, she took the opportunity to acknowledge the historic moment all these women were standing in: Just before Wasserman Schultz took to the stage, it was announced that President Biden was throwing his support behind his vice president, Kamala Harris, a Black and Asian woman of Jamaican parentage who was the first woman vice president and who would be only the second woman to clinch a major party’s presidential nomination, if her bid was successful.

Many of the attendees were from the island of Jamaica, where Harris spent childhood summers with her paternal grandmother. Wasserman Schultz said to the roomful of women, “The sisterhood in this room came together intentionally to honor women that have been toiling in the wilderness and who have been able to be successful in their small businesses or their nonprofit organizations or in the education world or in the cultural world. We have come so far as women in the United States of America. We just passed the 100th anniversary of our having the right to vote. And this is our moment, ladies. We need to channel that energy into action.”

The moment was powerful, though it did not eclipse the celebration being held around it. 

Event coordinator Camille Edwards, a former Island SPACE board member, proudly confirmed that the event could not have come together without the collaboration of her exceptional team of volunteers, and sister organization the Jamaican Women of Florida. 

Learn more about HERS and other Island SPACE events at https://islandspacefl.org.

Island SPACE Caribbean Museum is supported in part by the Institute of Museum and Library Services, the State of Florida Department of State, Division of Arts and Culture, the Florida Council on Arts and Culture, the Broward County Cultural Division, “King” George Jograj, Dr. Lydia Malcom of Authentic Behavioral Health LLC, and her husband, Mr. Waynewright Malcolm, and the following funds at the Community Foundation of Broward: Judith Cornfeld Fund for the Arts, Helen and Frank Stoykov Charitable Endowment Fund, The Frederick A. DeLuca Foundation Broward Community Fund and Samuel F. Morrison Community Impact Fund.


About Island SPACE

Island Society for the Promotion of Artistic and Cultural Education (Island SPACE) is a 501(c)(3) nonprofit organization dedicated to the advancement of arts, culture, history, and educational initiatives that represent the Caribbean region, in South Florida and the broader diaspora. The public is invited to visit the Caribbean museum Thursdays through Saturdays from 11:00 a.m. through 7:00 p.m. and Sundays from 11:00 a.m. to 6:00 p.m. General museum entry is $10 per adult and $5 per child. Contact [email protected] or call 954-999-0989, or visit islandspacefl.org to learn more.

Meet Four Trailblazing Caribbean Women Making Waves in STEM

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Photo via inewsguyana.com

Whether through groundbreaking research, innovative engineering or impactful public health initiatives, the Caribbean has produced remarkable women who have made significant contributions to science, technology, engineering and mathematics (STEM). These trailblazers have demonstrated that dedication, passion and innovation can lead to significant contributions to global knowledge and society.

Their achievements not only highlight their personal successes, but also pave the way for future generations of women in STEM, inspiring young minds to dream big and pursue their passions despite it being a male-dominated field.

Dr. Camille Wardrop Alleyne

Dr. Camille Wardrop Alleyne is an aerospace engineer and space scientist from Port of Spain, Trinidad and Tobago. She has an impressive roster of degrees, including a Bachelor’s degree in Mechanical Engineering, a Master’s degree in Aerospace Engineering and a Doctorate in Educational Leadership. 

Dr. Alleyne is now an esteemed member of NASA, where she currently serves as the Associate Program Scientist for the International Space Station at NASA’s Johnson Space Center. She has worked on various missions and programs, including the Orion Project and the Constellation Program, as well as played a significant role in NASA’s international partnerships and collaborations in human space exploration.

Outside of her current role, Dr. Alleyne is a STEM advocate, particularly for women. She is the founder of the Brightest Stars Foundation, a non-profit organization dedicated to educating, empowering, and inspiring young women to pursue careers in STEM.

Dr. Deborah Persaud

Born in Guyana and raised in Trinidad and Tobago, Dr. Deborah Persaud is a renowned virologist and pediatric infectious disease specialist. She earned her medical degree from New York University and completed her residency at Columbia Presbyterian Medical Center.

Dr. Persaud is celebrated for her groundbreaking research in pediatric HIV. She was a lead investigator in the “Mississippi baby” case, which marked the first documented instance of HIV remission in a child. Since, she has received numerous awards, including the Elizabeth Glaser Scientist Award for her contributions to HIV research and in 2013 she was recognized by Time magazine as among the “100 Most Influential People” of that year. 

Dr. Persaud is a professor at Johns Hopkins University School of Medicine, where she continues her pioneering work in HIV/AIDS drug development and mother-to-child HIV transmission as the Director of Pediatric Infectious Diseases. 

4 Trailblazing Caribbean Women in STEM
Photo via bernews.com

Dr. Bernadette Theodore-Gandi

Hailing from Trinidad and Tobago, Dr. Bernadette Theodore-Gandi is a medical doctor and public health expert. She holds degrees from the University of the West Indies and the London School of Hygiene & Tropical Medicine.

Dr. Theodore-Gandi has held various leadership roles in public health, including with the World Health Organization (WHO), where she worked on health policy and program implementation in the Caribbean and Latin America. She has also been instrumental in developing and implementing strategies to combat non-communicable diseases in the region, as well as acting as a strong advocate for health education and the empowerment of women in health sciences.

In 2018 she held a Caribbean Health Forum Leadership in partnership with The Commonwealth Fund Fellowship in Minority Health Policy at Harvard University Leadership Forums on “Perspectives on Caribbean Health.” She is also a published author in partnership with the Pan American Health Organization on the title “Health Conditions in the Caribbean: Pan American Health Organization Scientific Publication No. 561” which examines the significant changes in the health landscape of the Caribbean from 1989-1992, highlighting the impact of social inequities and poverty.

Dr. Maya Trotz

Dr. Maya Trotz is a Guyanese environmental engineer with a focus on sustainable development. She earned her Ph.D. in Environmental Engineering from Stanford University and is now a professor at the University of South Florida, where she conducts research on water quality, sustainability and environmental health.

Throughout her career, Dr. Trotz has worked extensively on projects that engage communities in sustainable practices, particularly in the Caribbean. With a background in chemical and environmental engineering from MIT and Stanford, she has served on the governing council of the Caribbean Science Foundation and spent a sabbatical year with them as a visiting research scientist. Dr. Trotz also holds a patent for functional composites and received numerous awards, including the 2014 AEESP Award for Outstanding Contribution to Environmental Engineering and Science Education.

Nurturing the Soul with These Summer Wellness Retreats in the Caribbean

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Photos via @naturacabana, @comoparrotcay and @thebodyholiday

From secluded yoga retreats to luxurious spa escapes, the Caribbean offers a plethora of wellness retreats that beckon travelers to embark on a journey of self-discovery and renewal. Treat yourself to a summer of wellness at some of the top retreats in the Caribbean, where yoga, meditation and spa therapies converge.

The BodyHoliday, St. Lucia

Since 1988, BodyHoliday in Saint Lucia has offered guests a unique, authentic and inspiring beach holiday focused on wellness and rejuvenation. Nestled on the shores of St. Lucia, the top-rated retreat aims to change lives through a 360-degree approach to optimal health and well-being. Lush tropical gardens overlook the sparkling Caribbean Sea at this all-inclusive resort that provides guests with a diverse array of wellness activities, including daily yoga and meditation classes, fitness sessions and personalized spa treatments.

Whether you’re seeking to unwind with a relaxing massage, connect to nature with a sunrise yoga session, or embark on a guided hike through the island’s verdant rainforest, The BodyHoliday is true to its name as the perfect setting to nourish your body, mind and soul.

COMO Parrot Cay, Turks and Caicos Islands

Located on a private island in the Turks and Caicos archipelago, COMO Parrot Cay is a luxurious 5-star wellness retreat that attracts guests from all around the world for its world-class spa facilities. Surrounded by white-sand beaches and crystal-clear waters, this exclusive resort offers a range of holistic wellness programs designed to promote relaxation and inner harmony. Guests can enjoy nine treatment rooms, a spa infinity-edge pool, private yoga pavilion, Pilates studio, steam rooms, sauna, outdoor Jacuzzis, a gym with Asian-inspired holistic therapies developed by COMO Shambhala and nutritious, locally sourced cuisine that nourishes the body from the inside out. For those looking for more ocean-related activities, paddle boarding, kayaking through the nearby mangroves, and diving are also available.

Kamalame Cay, Bahamas

Tucked away on a private island off The Florida Keys Reef Tract, the world’s third largest barrier reef in the Bahamas, Kamalame Cay is a secluded retreat that offers a sanctuary for those seeking peace. This boutique resort offers secluded bungalows, cottages, and villas amid lush jungle and white sand beaches. Guests can look forward to restful, yet exciting activities like daily yoga, guided nature walks, diving and snorkeling off the reef, kayaking, lounging by the freshwater pool and pampering treatments at the Bahamas’ only overwater spa.

Natura Cabana Boutique Hotel & Spa, Dominican Republic

During a vacation in 1997, a young Chilean couple and their four daughters fell in love with Cabarete, Dominican Republic and, despite initial skepticism, purchased beachfront land, transforming it into Natura Cabana Boutique Hotel & Spa, an ecological paradise that reflects their passion for architecture and homeopathic medicine, with bungalows crafted from felled trees and palm fronds, offering an eclectic retreat for any occasion.

Now, Natura Cabana Boutique Hotel & Spa offers a serene retreat for those seeking to reconnect with nature. This eco-friendly resort features rustic-chic accommodations, a spa offering holistic treatments inspired by Taino Indian traditions, daily yoga, meditation and fitness classes held in open-air pavilions, a walkable Buddha Path that leads to the resort’s organic garden, of which some of the organic cuisine is made.

Essential Safety Features Every New Florida Home Needs

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A beautiful, orange Florida home sits on a waterfront property. Palm trees scatter the landscaping.

Living in Florida has its perks—sunny weather, beautiful beaches and vibrant communities and culture. However, the unique climate and geographical considerations also mean Florida homeowners have a unique challenge. They must prioritize safety features to protect their home and loved ones. Here are some essential safety features every new Florida home should have.

Hurricane-Resistant Windows

Florida is no stranger to hurricanes and tropical storms, which makes hurricane-resistant windows a must-have. These windows can withstand high winds and flying debris, offering much-needed protection during a storm. In fact, impact windows are essential for any Florida home, providing peace of mind and ensuring your home stays intact during extreme weather conditions.

Reinforced Garage Doors

Another critical safety feature is a reinforced garage door. Standard garage doors can easily buckle under the pressure of strong winds, but reinforced ones will endure the harshest conditions. This stability protects your car and stored items and prevents wind from entering your home and causing internal damage.

Secure Roof

A secure roof is important for defending your home against rain, wind and debris. Opt for materials that are known for their durability, such as metal or architectural shingles. Regular inspections and maintenance can help ensure your roof remains in top condition to weather any storm.

Home Security Systems

Modern home security systems offer more than just protection from intruders. Many now come equipped with weather detection features, alerting you to severe weather conditions and potential hazards. Smart technology allows you to monitor your home remotely, giving you real-time updates and control over your home’s security no matter where you are.

Fire Safety Measures

Fire safety is crucial in any home, and Florida is no exception. Ensure your home has smoke detectors in every room and test them regularly. Keep fire extinguishers in accessible locations, such as the kitchen and garage. Additionally, an emergency plan can make all the difference in a critical situation. Make sure all family members know the plan and conduct regular drills to keep everyone prepared.

Prioritizing safety in your Florida home is not just about protecting your property—it’s about the well-being of your family. By incorporating these essential safety features, you can enjoy all the benefits of having a home in Florida without compromising on safety. Take action today to fortify your home against the unique challenges of Florida living.

Why Caribbean Homes Need Emergency Shelters

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An illustration of a large, swirling hurricane forming over the ocean as it would appear from space.

The Caribbean is a region renowned for its stunning landscapes, vibrant cultures and warm hospitality. However, it’s also a place that faces frequent extreme weather events such as hurricanes and tropical storms. These natural occurrences make it crucial to understand why Caribbean homes need emergency shelters. Delve into the importance of emergency shelters, how they can protect lives, and what you need to consider when building one.

The Threat of Hurricanes

Hurricanes are regular and sometimes devastating occurrences in the Caribbean. They can cause widespread damage to homes, infrastructure and the natural environment. Emergency shelters provide a safe haven during these storms, protecting families from powerful winds, heavy rains and flying debris. A well-built shelter can be the difference between life and loss, offering peace of mind during hurricane season.

Importance of Structural Integrity

Caribbean homes often feature beautiful, airy designs suited for the tropical climate. However, these designs may not always withstand the brute force of a hurricane.

Emergency shelters can endure extreme weather conditions. They use reinforced materials and innovative engineering techniques to ensure they remain intact even under the most severe circumstances. Investing in an emergency shelter means investing in your family’s safety and well-being.

Protection for Extended Families

In the Caribbean, it is common for extended families to live together or nearby. This close-knit living arrangement makes it even more critical to have an emergency shelter that can accommodate multiple people. Having a designated space where everyone can gather ensures that all family members remain safe during a storm. It’s a practical solution that keeps loved ones close and safe.

Essential Features of Emergency Shelters

When considering whether your Caribbean home needs an emergency shelter, it’s essential to focus on specific features that enhance their effectiveness. Ventilation is crucial, so keeping your storm shelter air vents clean ensures that fresh air circulates during an emergency. Additionally, your shelter should have essential supplies such as water, non-perishable food, first aid kits and communication devices. These preparations can make a significant difference in how comfortably and safely you ride out the storm.

In conclusion, the Caribbean’s geographic location makes it susceptible to severe weather events, underscoring why Caribbean homes need emergency shelters. These structures offer protection against hurricanes, preserve the integrity of living spaces, and safeguard extended families.

By incorporating essential features and maintaining them properly, you can ensure that your shelter serves its purpose during emergencies. Remember, having a well-prepared emergency shelter is not just a precaution—it’s a commitment to the safety and security of those you love.

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