We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would have your typical Fry-up on a Saturday morning after a long night or after a hangover, Mum always used to throw in some Caribbean FLAVA, with the Ackee and Dumplings!

  • 3 Vegan sausages
  • Ackee 540g
  • 1 medium onion
  • ¼ Red bell pepper
  • ¼ Green bell pepper
  • 2 Garlic cloves
  • 1 scotch bonnet pepper
  • 1 small tomato
  • 2 tsp. Black pepper
  • 4 sprigs Thyme
  • 2 tsp. Paprika
  • Baked beans 385g
  • Mushrooms 125g
  • Dumplings
  • 1 Plantain (Sliced)
  • 1 Avocado (Sliced)
  • 1 Large Tomato.

Vegan sausages

Preheat oven to 180ºC/Fan 160ºC/Gas Mark 4. Place vegan sausages onto a preheated baking tray and cook in the centre of the oven for 15 minutes, turning occasionally


Open Ackee with can opener and strain in a strainer to remove all juices. Add 1tbsp. of olive oil to a frying pan on high heat; add onions garlic,…

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